SNAP Benefits in Vermont: How to Apply and Qualify
Find out if you qualify for SNAP in Vermont. See income limits, how to apply, and how to use and manage your benefits.
Rishi Ahuja
Updated on:
Dec 15, 2025
Published on:
Oct 2, 2025
SNAP Benefits in Vermont: How to Apply and Qualify
Find out if you qualify for SNAP in Vermont. See income limits, how to apply, and how to use and manage your benefits.
Rishi Ahuja
Updated on:
Dec 15, 2025
Published on:
Oct 2, 2025
SNAP Benefits in Vermont: How to Apply and Qualify
Find out if you qualify for SNAP in Vermont. See income limits, how to apply, and how to use and manage your benefits.
Rishi Ahuja
Updated on:
Dec 15, 2025
Published on:
Oct 2, 2025
SNAP Benefits in Vermont: How to Apply and Qualify
Find out if you qualify for SNAP in Vermont. See income limits, how to apply, and how to use and manage your benefits.
Rishi Ahuja
Updated on:
Dec 15, 2025
Published on:
Oct 2, 2025
SNAP Benefits in Vermont: How to Apply and Qualify
Find out if you qualify for SNAP in Vermont. See income limits, how to apply, and how to use and manage your benefits.
Rishi Ahuja
Updated on:
Dec 15, 2025
Published on:
Oct 2, 2025
SHARE
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The Supplemental Nutrition Assistance Program, or SNAP, helps you and your family buy groceries. This federal program provides monthly benefits to low-income households in Vermont to purchase healthy food.
SNAP Income Limits and Benefit Amounts in Vermont
Your eligibility for SNAP benefits in Vermont, and how much you receive, depends on your household's gross monthly income. Vermont sets income limits based on the Federal Poverty Level, while the USDA determines the maximum benefit amounts for the federal fiscal year.
Here are the Vermont SNAP benefits 2025, effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit of $2,322, Maximum Benefit of up to $292 per month
Household of 2: Gross Monthly Income Limit of $3,152, Maximum Benefit of up to $535 per month
Household of 3: Gross Monthly Income Limit of $3,981, Maximum Benefit of up to $766 per month
Household of 4: Gross Monthly Income Limit of $4,810, Maximum Benefit of up to $975 per month
Household of 5: Gross Monthly Income Limit of $5,640, Maximum Benefit of up to $1,155 per month
Household of 6: Gross Monthly Income Limit of $6,469, Maximum Benefit of up to $1,386 per month
Household of 7: Gross Monthly Income Limit of $7,299, Maximum Benefit of up to $1,532 per month
Household of 8: Gross Monthly Income Limit of $8,128, Maximum Benefit of up to $1,751 per month
For each additional person, add $830 to the gross monthly income limit and about $220 to the maximum benefit amount.
These figures can change. For the most current information on income guidelines and allowable deductions, please visit the official Vermont government website.
Eligibility Criteria for SNAP in Vermont
Your Vermont SNAP benefits eligibility depends on several factors, including:
Income Limits: Your household must meet both gross and net monthly income thresholds based on the Federal Poverty Level.
Residency Requirements: You must live in Vermont and intend to purchase and prepare your food within the state.
Citizenship Status: At least one person in your household must be a U.S. citizen or a qualified non-citizen, such as a refugee or a lawful permanent resident with five years of presence.
Work Requirements: Most adults must follow general work rules, while some able-bodied adults without dependents are limited to three months of benefits unless they meet an 80-hour monthly work or training requirement.
Special Conditions: The SNAP benefits eligibility for Vermont has different rules for seniors, people with disabilities, and students, which can affect income limits and work exemptions.
You can find more details about these requirements on the official 3SquaresVT website.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
How to Apply for SNAP Benefits in Vermont
Applying for SNAP benefits in Vermont is flexible. You can submit your application online, in person at a local office, or by mail.
Online Application
The quickest way to apply is through the state's online portal. This lets you complete and submit your application from home, saving a trip to an office and allowing for faster processing.
Visit the official 3SquaresVT website to start. You can use their screening tool to check eligibility before creating an account and filling out the full application form online.
In-Person Application
For face-to-face help, apply in person at a local district office. Staff can answer questions and guide you through the paperwork, which can be helpful if your situation is complex.
You can find your local Economic Services Division (ESD) office location on the state's website. It is a good idea to bring any required documents with you to complete the application during your visit.
Mail-In Application
If you prefer a paper form, you can apply by mail. This method allows you to fill out the application at your own pace before sending it to the correct processing center.
Download the application from the 3SquaresVT website. Once you have filled it out, mail the completed form to the Economic Services Division. The mailing address is provided on the form itself.
How to Contact EBT Customer Service in Vermont
For application help, call the Economic Services Division (ESD) Benefits Service Center at 1-800-479-6151.
Representatives are available Monday through Friday, from 7:45 a.m. to 4:30 p.m. ET.
They can assist with applications, recertifications, and questions about your benefits.
See Vermont EBT Customer Service Contacts
How to Use Your SNAP Benefits in Vermont
Now that you're approved for SNAP, let's go over how to use your benefits, what you can purchase, and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card each month. Think of it like a debit card for your food benefits. It allows you to pay for groceries at authorized stores without using cash.
Using your EBT card is simple. At checkout, you just swipe your card and enter your private four-digit Personal Identification Number (PIN). The cost of eligible food items is then deducted from your SNAP account balance.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy staple food items for your household. You can purchase a wide range of groceries to prepare meals at home, including:
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
It is also helpful to know what you cannot buy with your benefits. Your EBT card cannot be used for non-food items or certain prepared foods. Ineligible items include:
Alcoholic beverages and tobacco products
Vitamins, medicines, and supplements
Hot, prepared foods that are ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Effectively managing your SNAP benefits helps you budget for groceries and keep your support active without any unexpected interruptions.
EBT Deposit Schedule in Vermont
In Vermont, SNAP benefits are deposited on the 1st of every month. Unlike other states, the schedule doesn't depend on your case number or last name, making it simple to know when to expect your funds.
You can find your specific payment date in our Vermont deposit schedule.
See Vermont EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You can check your balance through the online portal, by calling the number on your card, or by looking at your last store or ATM receipt. The Benny app also shows your balance and offers cashback.
Check out our guide covering each method on how to check EBT balance.
Check Your Vermont EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Walmart, Target, and others. To get started, link your EBT card to the app. After you make a purchase, scan your receipt and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more from your EBT benefits.
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
How to Renew Your SNAP Benefits
In Vermont, you typically need to recertify your SNAP benefits every 6 to 12 months. The state will mail you a recertification packet that includes your specific deadline. Submitting your renewal application on time prevents any interruption in receiving your monthly food assistance.
You will need to provide updated documents, such as recent pay stubs, proof of housing expenses like rent or mortgage, and utility bills. You can submit your recertification online, by mail, or in person at your local district office.
Special SNAP Services in Vermont
Vermont offers special SNAP services for residents in unique situations. These programs can provide emergency food assistance, replace lost food, or simplify the application process.
Expedited 3SquaresVT (Emergency SNAP)
This service provides your first month of benefits within seven days if you have little to no cash. It helps you buy food immediately after a crisis like job loss or sudden hardship.
You may qualify with very low income, if housing costs exceed your income, or if you are a migrant farmworker. Apply for 3SquaresVT and then call 1-800-479-6151 to request expedited service.
Replacement SNAP Benefits After Food Loss
If food you bought with SNAP is destroyed by a disaster like a flood, fire, or power outage, this service restores your benefits so your household does not go hungry.
Current 3SquaresVT households can request replacement benefits. You must report the loss within 10 days by calling 1-800-479-6151 or submitting the required loss report form.
Disaster SNAP (D-SNAP)
After a major disaster is declared by the president, D-SNAP offers temporary food aid. It helps households that do not normally qualify for SNAP buy groceries while they recover from the disaster.
Eligibility is based on disaster-related expenses or lost income in affected counties. The state will announce application details. Check for program updates on the USDA site.
3SquaresVT in a SNAP (Simplified Senior/Disabled Process)
This program simplifies SNAP for households where every member is over 60 or has a disability and has no earned income. It reduces paperwork and provides a three-year certification period.
To apply, your household must meet the age or disability criteria and have no wages. You can request an application by calling 1-800-479-6151. Find full details online.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program, or SNAP, helps you and your family buy groceries. This federal program provides monthly benefits to low-income households in Vermont to purchase healthy food.
SNAP Income Limits and Benefit Amounts in Vermont
Your eligibility for SNAP benefits in Vermont, and how much you receive, depends on your household's gross monthly income. Vermont sets income limits based on the Federal Poverty Level, while the USDA determines the maximum benefit amounts for the federal fiscal year.
Here are the Vermont SNAP benefits 2025, effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit of $2,322, Maximum Benefit of up to $292 per month
Household of 2: Gross Monthly Income Limit of $3,152, Maximum Benefit of up to $535 per month
Household of 3: Gross Monthly Income Limit of $3,981, Maximum Benefit of up to $766 per month
Household of 4: Gross Monthly Income Limit of $4,810, Maximum Benefit of up to $975 per month
Household of 5: Gross Monthly Income Limit of $5,640, Maximum Benefit of up to $1,155 per month
Household of 6: Gross Monthly Income Limit of $6,469, Maximum Benefit of up to $1,386 per month
Household of 7: Gross Monthly Income Limit of $7,299, Maximum Benefit of up to $1,532 per month
Household of 8: Gross Monthly Income Limit of $8,128, Maximum Benefit of up to $1,751 per month
For each additional person, add $830 to the gross monthly income limit and about $220 to the maximum benefit amount.
These figures can change. For the most current information on income guidelines and allowable deductions, please visit the official Vermont government website.
Eligibility Criteria for SNAP in Vermont
Your Vermont SNAP benefits eligibility depends on several factors, including:
Income Limits: Your household must meet both gross and net monthly income thresholds based on the Federal Poverty Level.
Residency Requirements: You must live in Vermont and intend to purchase and prepare your food within the state.
Citizenship Status: At least one person in your household must be a U.S. citizen or a qualified non-citizen, such as a refugee or a lawful permanent resident with five years of presence.
Work Requirements: Most adults must follow general work rules, while some able-bodied adults without dependents are limited to three months of benefits unless they meet an 80-hour monthly work or training requirement.
Special Conditions: The SNAP benefits eligibility for Vermont has different rules for seniors, people with disabilities, and students, which can affect income limits and work exemptions.
You can find more details about these requirements on the official 3SquaresVT website.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
How to Apply for SNAP Benefits in Vermont
Applying for SNAP benefits in Vermont is flexible. You can submit your application online, in person at a local office, or by mail.
Online Application
The quickest way to apply is through the state's online portal. This lets you complete and submit your application from home, saving a trip to an office and allowing for faster processing.
Visit the official 3SquaresVT website to start. You can use their screening tool to check eligibility before creating an account and filling out the full application form online.
In-Person Application
For face-to-face help, apply in person at a local district office. Staff can answer questions and guide you through the paperwork, which can be helpful if your situation is complex.
You can find your local Economic Services Division (ESD) office location on the state's website. It is a good idea to bring any required documents with you to complete the application during your visit.
Mail-In Application
If you prefer a paper form, you can apply by mail. This method allows you to fill out the application at your own pace before sending it to the correct processing center.
Download the application from the 3SquaresVT website. Once you have filled it out, mail the completed form to the Economic Services Division. The mailing address is provided on the form itself.
How to Contact EBT Customer Service in Vermont
For application help, call the Economic Services Division (ESD) Benefits Service Center at 1-800-479-6151.
Representatives are available Monday through Friday, from 7:45 a.m. to 4:30 p.m. ET.
They can assist with applications, recertifications, and questions about your benefits.
See Vermont EBT Customer Service Contacts
How to Use Your SNAP Benefits in Vermont
Now that you're approved for SNAP, let's go over how to use your benefits, what you can purchase, and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card each month. Think of it like a debit card for your food benefits. It allows you to pay for groceries at authorized stores without using cash.
Using your EBT card is simple. At checkout, you just swipe your card and enter your private four-digit Personal Identification Number (PIN). The cost of eligible food items is then deducted from your SNAP account balance.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy staple food items for your household. You can purchase a wide range of groceries to prepare meals at home, including:
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
It is also helpful to know what you cannot buy with your benefits. Your EBT card cannot be used for non-food items or certain prepared foods. Ineligible items include:
Alcoholic beverages and tobacco products
Vitamins, medicines, and supplements
Hot, prepared foods that are ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Effectively managing your SNAP benefits helps you budget for groceries and keep your support active without any unexpected interruptions.
EBT Deposit Schedule in Vermont
In Vermont, SNAP benefits are deposited on the 1st of every month. Unlike other states, the schedule doesn't depend on your case number or last name, making it simple to know when to expect your funds.
You can find your specific payment date in our Vermont deposit schedule.
See Vermont EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You can check your balance through the online portal, by calling the number on your card, or by looking at your last store or ATM receipt. The Benny app also shows your balance and offers cashback.
Check out our guide covering each method on how to check EBT balance.
Check Your Vermont EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Walmart, Target, and others. To get started, link your EBT card to the app. After you make a purchase, scan your receipt and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more from your EBT benefits.
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
How to Renew Your SNAP Benefits
In Vermont, you typically need to recertify your SNAP benefits every 6 to 12 months. The state will mail you a recertification packet that includes your specific deadline. Submitting your renewal application on time prevents any interruption in receiving your monthly food assistance.
You will need to provide updated documents, such as recent pay stubs, proof of housing expenses like rent or mortgage, and utility bills. You can submit your recertification online, by mail, or in person at your local district office.
Special SNAP Services in Vermont
Vermont offers special SNAP services for residents in unique situations. These programs can provide emergency food assistance, replace lost food, or simplify the application process.
Expedited 3SquaresVT (Emergency SNAP)
This service provides your first month of benefits within seven days if you have little to no cash. It helps you buy food immediately after a crisis like job loss or sudden hardship.
You may qualify with very low income, if housing costs exceed your income, or if you are a migrant farmworker. Apply for 3SquaresVT and then call 1-800-479-6151 to request expedited service.
Replacement SNAP Benefits After Food Loss
If food you bought with SNAP is destroyed by a disaster like a flood, fire, or power outage, this service restores your benefits so your household does not go hungry.
Current 3SquaresVT households can request replacement benefits. You must report the loss within 10 days by calling 1-800-479-6151 or submitting the required loss report form.
Disaster SNAP (D-SNAP)
After a major disaster is declared by the president, D-SNAP offers temporary food aid. It helps households that do not normally qualify for SNAP buy groceries while they recover from the disaster.
Eligibility is based on disaster-related expenses or lost income in affected counties. The state will announce application details. Check for program updates on the USDA site.
3SquaresVT in a SNAP (Simplified Senior/Disabled Process)
This program simplifies SNAP for households where every member is over 60 or has a disability and has no earned income. It reduces paperwork and provides a three-year certification period.
To apply, your household must meet the age or disability criteria and have no wages. You can request an application by calling 1-800-479-6151. Find full details online.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program, or SNAP, helps you and your family buy groceries. This federal program provides monthly benefits to low-income households in Vermont to purchase healthy food.
SNAP Income Limits and Benefit Amounts in Vermont
Your eligibility for SNAP benefits in Vermont, and how much you receive, depends on your household's gross monthly income. Vermont sets income limits based on the Federal Poverty Level, while the USDA determines the maximum benefit amounts for the federal fiscal year.
Here are the Vermont SNAP benefits 2025, effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit of $2,322, Maximum Benefit of up to $292 per month
Household of 2: Gross Monthly Income Limit of $3,152, Maximum Benefit of up to $535 per month
Household of 3: Gross Monthly Income Limit of $3,981, Maximum Benefit of up to $766 per month
Household of 4: Gross Monthly Income Limit of $4,810, Maximum Benefit of up to $975 per month
Household of 5: Gross Monthly Income Limit of $5,640, Maximum Benefit of up to $1,155 per month
Household of 6: Gross Monthly Income Limit of $6,469, Maximum Benefit of up to $1,386 per month
Household of 7: Gross Monthly Income Limit of $7,299, Maximum Benefit of up to $1,532 per month
Household of 8: Gross Monthly Income Limit of $8,128, Maximum Benefit of up to $1,751 per month
For each additional person, add $830 to the gross monthly income limit and about $220 to the maximum benefit amount.
These figures can change. For the most current information on income guidelines and allowable deductions, please visit the official Vermont government website.
Eligibility Criteria for SNAP in Vermont
Your Vermont SNAP benefits eligibility depends on several factors, including:
Income Limits: Your household must meet both gross and net monthly income thresholds based on the Federal Poverty Level.
Residency Requirements: You must live in Vermont and intend to purchase and prepare your food within the state.
Citizenship Status: At least one person in your household must be a U.S. citizen or a qualified non-citizen, such as a refugee or a lawful permanent resident with five years of presence.
Work Requirements: Most adults must follow general work rules, while some able-bodied adults without dependents are limited to three months of benefits unless they meet an 80-hour monthly work or training requirement.
Special Conditions: The SNAP benefits eligibility for Vermont has different rules for seniors, people with disabilities, and students, which can affect income limits and work exemptions.
You can find more details about these requirements on the official 3SquaresVT website.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
How to Apply for SNAP Benefits in Vermont
Applying for SNAP benefits in Vermont is flexible. You can submit your application online, in person at a local office, or by mail.
Online Application
The quickest way to apply is through the state's online portal. This lets you complete and submit your application from home, saving a trip to an office and allowing for faster processing.
Visit the official 3SquaresVT website to start. You can use their screening tool to check eligibility before creating an account and filling out the full application form online.
In-Person Application
For face-to-face help, apply in person at a local district office. Staff can answer questions and guide you through the paperwork, which can be helpful if your situation is complex.
You can find your local Economic Services Division (ESD) office location on the state's website. It is a good idea to bring any required documents with you to complete the application during your visit.
Mail-In Application
If you prefer a paper form, you can apply by mail. This method allows you to fill out the application at your own pace before sending it to the correct processing center.
Download the application from the 3SquaresVT website. Once you have filled it out, mail the completed form to the Economic Services Division. The mailing address is provided on the form itself.
How to Contact EBT Customer Service in Vermont
For application help, call the Economic Services Division (ESD) Benefits Service Center at 1-800-479-6151.
Representatives are available Monday through Friday, from 7:45 a.m. to 4:30 p.m. ET.
They can assist with applications, recertifications, and questions about your benefits.
See Vermont EBT Customer Service Contacts
How to Use Your SNAP Benefits in Vermont
Now that you're approved for SNAP, let's go over how to use your benefits, what you can purchase, and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card each month. Think of it like a debit card for your food benefits. It allows you to pay for groceries at authorized stores without using cash.
Using your EBT card is simple. At checkout, you just swipe your card and enter your private four-digit Personal Identification Number (PIN). The cost of eligible food items is then deducted from your SNAP account balance.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy staple food items for your household. You can purchase a wide range of groceries to prepare meals at home, including:
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
It is also helpful to know what you cannot buy with your benefits. Your EBT card cannot be used for non-food items or certain prepared foods. Ineligible items include:
Alcoholic beverages and tobacco products
Vitamins, medicines, and supplements
Hot, prepared foods that are ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Effectively managing your SNAP benefits helps you budget for groceries and keep your support active without any unexpected interruptions.
EBT Deposit Schedule in Vermont
In Vermont, SNAP benefits are deposited on the 1st of every month. Unlike other states, the schedule doesn't depend on your case number or last name, making it simple to know when to expect your funds.
You can find your specific payment date in our Vermont deposit schedule.
See Vermont EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You can check your balance through the online portal, by calling the number on your card, or by looking at your last store or ATM receipt. The Benny app also shows your balance and offers cashback.
Check out our guide covering each method on how to check EBT balance.
Check Your Vermont EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Walmart, Target, and others. To get started, link your EBT card to the app. After you make a purchase, scan your receipt and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more from your EBT benefits.
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
How to Renew Your SNAP Benefits
In Vermont, you typically need to recertify your SNAP benefits every 6 to 12 months. The state will mail you a recertification packet that includes your specific deadline. Submitting your renewal application on time prevents any interruption in receiving your monthly food assistance.
You will need to provide updated documents, such as recent pay stubs, proof of housing expenses like rent or mortgage, and utility bills. You can submit your recertification online, by mail, or in person at your local district office.
Special SNAP Services in Vermont
Vermont offers special SNAP services for residents in unique situations. These programs can provide emergency food assistance, replace lost food, or simplify the application process.
Expedited 3SquaresVT (Emergency SNAP)
This service provides your first month of benefits within seven days if you have little to no cash. It helps you buy food immediately after a crisis like job loss or sudden hardship.
You may qualify with very low income, if housing costs exceed your income, or if you are a migrant farmworker. Apply for 3SquaresVT and then call 1-800-479-6151 to request expedited service.
Replacement SNAP Benefits After Food Loss
If food you bought with SNAP is destroyed by a disaster like a flood, fire, or power outage, this service restores your benefits so your household does not go hungry.
Current 3SquaresVT households can request replacement benefits. You must report the loss within 10 days by calling 1-800-479-6151 or submitting the required loss report form.
Disaster SNAP (D-SNAP)
After a major disaster is declared by the president, D-SNAP offers temporary food aid. It helps households that do not normally qualify for SNAP buy groceries while they recover from the disaster.
Eligibility is based on disaster-related expenses or lost income in affected counties. The state will announce application details. Check for program updates on the USDA site.
3SquaresVT in a SNAP (Simplified Senior/Disabled Process)
This program simplifies SNAP for households where every member is over 60 or has a disability and has no earned income. It reduces paperwork and provides a three-year certification period.
To apply, your household must meet the age or disability criteria and have no wages. You can request an application by calling 1-800-479-6151. Find full details online.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program, or SNAP, helps you and your family buy groceries. This federal program provides monthly benefits to low-income households in Vermont to purchase healthy food.
SNAP Income Limits and Benefit Amounts in Vermont
Your eligibility for SNAP benefits in Vermont, and how much you receive, depends on your household's gross monthly income. Vermont sets income limits based on the Federal Poverty Level, while the USDA determines the maximum benefit amounts for the federal fiscal year.
Here are the Vermont SNAP benefits 2025, effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit of $2,322, Maximum Benefit of up to $292 per month
Household of 2: Gross Monthly Income Limit of $3,152, Maximum Benefit of up to $535 per month
Household of 3: Gross Monthly Income Limit of $3,981, Maximum Benefit of up to $766 per month
Household of 4: Gross Monthly Income Limit of $4,810, Maximum Benefit of up to $975 per month
Household of 5: Gross Monthly Income Limit of $5,640, Maximum Benefit of up to $1,155 per month
Household of 6: Gross Monthly Income Limit of $6,469, Maximum Benefit of up to $1,386 per month
Household of 7: Gross Monthly Income Limit of $7,299, Maximum Benefit of up to $1,532 per month
Household of 8: Gross Monthly Income Limit of $8,128, Maximum Benefit of up to $1,751 per month
For each additional person, add $830 to the gross monthly income limit and about $220 to the maximum benefit amount.
These figures can change. For the most current information on income guidelines and allowable deductions, please visit the official Vermont government website.
Eligibility Criteria for SNAP in Vermont
Your Vermont SNAP benefits eligibility depends on several factors, including:
Income Limits: Your household must meet both gross and net monthly income thresholds based on the Federal Poverty Level.
Residency Requirements: You must live in Vermont and intend to purchase and prepare your food within the state.
Citizenship Status: At least one person in your household must be a U.S. citizen or a qualified non-citizen, such as a refugee or a lawful permanent resident with five years of presence.
Work Requirements: Most adults must follow general work rules, while some able-bodied adults without dependents are limited to three months of benefits unless they meet an 80-hour monthly work or training requirement.
Special Conditions: The SNAP benefits eligibility for Vermont has different rules for seniors, people with disabilities, and students, which can affect income limits and work exemptions.
You can find more details about these requirements on the official 3SquaresVT website.
Download Benny app to save on groceries
Get coupons from your favorite brands
Earn 1-3% cash back on SNAP and track your EBT balance
Get 1% cash back with the Benny Visa card and build your credit score
Download the app
How to Apply for SNAP Benefits in Vermont
Applying for SNAP benefits in Vermont is flexible. You can submit your application online, in person at a local office, or by mail.
Online Application
The quickest way to apply is through the state's online portal. This lets you complete and submit your application from home, saving a trip to an office and allowing for faster processing.
Visit the official 3SquaresVT website to start. You can use their screening tool to check eligibility before creating an account and filling out the full application form online.
In-Person Application
For face-to-face help, apply in person at a local district office. Staff can answer questions and guide you through the paperwork, which can be helpful if your situation is complex.
You can find your local Economic Services Division (ESD) office location on the state's website. It is a good idea to bring any required documents with you to complete the application during your visit.
Mail-In Application
If you prefer a paper form, you can apply by mail. This method allows you to fill out the application at your own pace before sending it to the correct processing center.
Download the application from the 3SquaresVT website. Once you have filled it out, mail the completed form to the Economic Services Division. The mailing address is provided on the form itself.
How to Contact EBT Customer Service in Vermont
For application help, call the Economic Services Division (ESD) Benefits Service Center at 1-800-479-6151.
Representatives are available Monday through Friday, from 7:45 a.m. to 4:30 p.m. ET.
They can assist with applications, recertifications, and questions about your benefits.
See Vermont EBT Customer Service Contacts
How to Use Your SNAP Benefits in Vermont
Now that you're approved for SNAP, let's go over how to use your benefits, what you can purchase, and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card each month. Think of it like a debit card for your food benefits. It allows you to pay for groceries at authorized stores without using cash.
Using your EBT card is simple. At checkout, you just swipe your card and enter your private four-digit Personal Identification Number (PIN). The cost of eligible food items is then deducted from your SNAP account balance.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy staple food items for your household. You can purchase a wide range of groceries to prepare meals at home, including:
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
It is also helpful to know what you cannot buy with your benefits. Your EBT card cannot be used for non-food items or certain prepared foods. Ineligible items include:
Alcoholic beverages and tobacco products
Vitamins, medicines, and supplements
Hot, prepared foods that are ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Effectively managing your SNAP benefits helps you budget for groceries and keep your support active without any unexpected interruptions.
EBT Deposit Schedule in Vermont
In Vermont, SNAP benefits are deposited on the 1st of every month. Unlike other states, the schedule doesn't depend on your case number or last name, making it simple to know when to expect your funds.
You can find your specific payment date in our Vermont deposit schedule.
See Vermont EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You can check your balance through the online portal, by calling the number on your card, or by looking at your last store or ATM receipt. The Benny app also shows your balance and offers cashback.
Check out our guide covering each method on how to check EBT balance.
Check Your Vermont EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Walmart, Target, and others. To get started, link your EBT card to the app. After you make a purchase, scan your receipt and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more from your EBT benefits.
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
How to Renew Your SNAP Benefits
In Vermont, you typically need to recertify your SNAP benefits every 6 to 12 months. The state will mail you a recertification packet that includes your specific deadline. Submitting your renewal application on time prevents any interruption in receiving your monthly food assistance.
You will need to provide updated documents, such as recent pay stubs, proof of housing expenses like rent or mortgage, and utility bills. You can submit your recertification online, by mail, or in person at your local district office.
Special SNAP Services in Vermont
Vermont offers special SNAP services for residents in unique situations. These programs can provide emergency food assistance, replace lost food, or simplify the application process.
Expedited 3SquaresVT (Emergency SNAP)
This service provides your first month of benefits within seven days if you have little to no cash. It helps you buy food immediately after a crisis like job loss or sudden hardship.
You may qualify with very low income, if housing costs exceed your income, or if you are a migrant farmworker. Apply for 3SquaresVT and then call 1-800-479-6151 to request expedited service.
Replacement SNAP Benefits After Food Loss
If food you bought with SNAP is destroyed by a disaster like a flood, fire, or power outage, this service restores your benefits so your household does not go hungry.
Current 3SquaresVT households can request replacement benefits. You must report the loss within 10 days by calling 1-800-479-6151 or submitting the required loss report form.
Disaster SNAP (D-SNAP)
After a major disaster is declared by the president, D-SNAP offers temporary food aid. It helps households that do not normally qualify for SNAP buy groceries while they recover from the disaster.
Eligibility is based on disaster-related expenses or lost income in affected counties. The state will announce application details. Check for program updates on the USDA site.
3SquaresVT in a SNAP (Simplified Senior/Disabled Process)
This program simplifies SNAP for households where every member is over 60 or has a disability and has no earned income. It reduces paperwork and provides a three-year certification period.
To apply, your household must meet the age or disability criteria and have no wages. You can request an application by calling 1-800-479-6151. Find full details online.
Frequently Asked Questions
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The Supplemental Nutrition Assistance Program, or SNAP, helps you and your family buy groceries. This federal program provides monthly benefits to low-income households in Vermont to purchase healthy food.
SNAP Income Limits and Benefit Amounts in Vermont
Your eligibility for SNAP benefits in Vermont, and how much you receive, depends on your household's gross monthly income. Vermont sets income limits based on the Federal Poverty Level, while the USDA determines the maximum benefit amounts for the federal fiscal year.
Here are the Vermont SNAP benefits 2025, effective from October 1, 2024, to September 30, 2025.
Household of 1: Gross Monthly Income Limit of $2,322, Maximum Benefit of up to $292 per month
Household of 2: Gross Monthly Income Limit of $3,152, Maximum Benefit of up to $535 per month
Household of 3: Gross Monthly Income Limit of $3,981, Maximum Benefit of up to $766 per month
Household of 4: Gross Monthly Income Limit of $4,810, Maximum Benefit of up to $975 per month
Household of 5: Gross Monthly Income Limit of $5,640, Maximum Benefit of up to $1,155 per month
Household of 6: Gross Monthly Income Limit of $6,469, Maximum Benefit of up to $1,386 per month
Household of 7: Gross Monthly Income Limit of $7,299, Maximum Benefit of up to $1,532 per month
Household of 8: Gross Monthly Income Limit of $8,128, Maximum Benefit of up to $1,751 per month
For each additional person, add $830 to the gross monthly income limit and about $220 to the maximum benefit amount.
These figures can change. For the most current information on income guidelines and allowable deductions, please visit the official Vermont government website.
Eligibility Criteria for SNAP in Vermont
Your Vermont SNAP benefits eligibility depends on several factors, including:
Income Limits: Your household must meet both gross and net monthly income thresholds based on the Federal Poverty Level.
Residency Requirements: You must live in Vermont and intend to purchase and prepare your food within the state.
Citizenship Status: At least one person in your household must be a U.S. citizen or a qualified non-citizen, such as a refugee or a lawful permanent resident with five years of presence.
Work Requirements: Most adults must follow general work rules, while some able-bodied adults without dependents are limited to three months of benefits unless they meet an 80-hour monthly work or training requirement.
Special Conditions: The SNAP benefits eligibility for Vermont has different rules for seniors, people with disabilities, and students, which can affect income limits and work exemptions.
You can find more details about these requirements on the official 3SquaresVT website.
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How to Apply for SNAP Benefits in Vermont
Applying for SNAP benefits in Vermont is flexible. You can submit your application online, in person at a local office, or by mail.
Online Application
The quickest way to apply is through the state's online portal. This lets you complete and submit your application from home, saving a trip to an office and allowing for faster processing.
Visit the official 3SquaresVT website to start. You can use their screening tool to check eligibility before creating an account and filling out the full application form online.
In-Person Application
For face-to-face help, apply in person at a local district office. Staff can answer questions and guide you through the paperwork, which can be helpful if your situation is complex.
You can find your local Economic Services Division (ESD) office location on the state's website. It is a good idea to bring any required documents with you to complete the application during your visit.
Mail-In Application
If you prefer a paper form, you can apply by mail. This method allows you to fill out the application at your own pace before sending it to the correct processing center.
Download the application from the 3SquaresVT website. Once you have filled it out, mail the completed form to the Economic Services Division. The mailing address is provided on the form itself.
How to Contact EBT Customer Service in Vermont
For application help, call the Economic Services Division (ESD) Benefits Service Center at 1-800-479-6151.
Representatives are available Monday through Friday, from 7:45 a.m. to 4:30 p.m. ET.
They can assist with applications, recertifications, and questions about your benefits.
See Vermont EBT Customer Service Contacts
How to Use Your SNAP Benefits in Vermont
Now that you're approved for SNAP, let's go over how to use your benefits, what you can purchase, and where.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefit Transfer (EBT) card each month. Think of it like a debit card for your food benefits. It allows you to pay for groceries at authorized stores without using cash.
Using your EBT card is simple. At checkout, you just swipe your card and enter your private four-digit Personal Identification Number (PIN). The cost of eligible food items is then deducted from your SNAP account balance.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy staple food items for your household. You can purchase a wide range of groceries to prepare meals at home, including:
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
It is also helpful to know what you cannot buy with your benefits. Your EBT card cannot be used for non-food items or certain prepared foods. Ineligible items include:
Alcoholic beverages and tobacco products
Vitamins, medicines, and supplements
Hot, prepared foods that are ready to eat
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Effectively managing your SNAP benefits helps you budget for groceries and keep your support active without any unexpected interruptions.
EBT Deposit Schedule in Vermont
In Vermont, SNAP benefits are deposited on the 1st of every month. Unlike other states, the schedule doesn't depend on your case number or last name, making it simple to know when to expect your funds.
You can find your specific payment date in our Vermont deposit schedule.
See Vermont EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You can check your balance through the online portal, by calling the number on your card, or by looking at your last store or ATM receipt. The Benny app also shows your balance and offers cashback.
Check out our guide covering each method on how to check EBT balance.
Check Your Vermont EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Walmart, Target, and others. To get started, link your EBT card to the app. After you make a purchase, scan your receipt and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more from your EBT benefits.
Get 1-3% cash back on groceries and track your EBT Balance
Download the app
How to Renew Your SNAP Benefits
In Vermont, you typically need to recertify your SNAP benefits every 6 to 12 months. The state will mail you a recertification packet that includes your specific deadline. Submitting your renewal application on time prevents any interruption in receiving your monthly food assistance.
You will need to provide updated documents, such as recent pay stubs, proof of housing expenses like rent or mortgage, and utility bills. You can submit your recertification online, by mail, or in person at your local district office.
Special SNAP Services in Vermont
Vermont offers special SNAP services for residents in unique situations. These programs can provide emergency food assistance, replace lost food, or simplify the application process.
Expedited 3SquaresVT (Emergency SNAP)
This service provides your first month of benefits within seven days if you have little to no cash. It helps you buy food immediately after a crisis like job loss or sudden hardship.
You may qualify with very low income, if housing costs exceed your income, or if you are a migrant farmworker. Apply for 3SquaresVT and then call 1-800-479-6151 to request expedited service.
Replacement SNAP Benefits After Food Loss
If food you bought with SNAP is destroyed by a disaster like a flood, fire, or power outage, this service restores your benefits so your household does not go hungry.
Current 3SquaresVT households can request replacement benefits. You must report the loss within 10 days by calling 1-800-479-6151 or submitting the required loss report form.
Disaster SNAP (D-SNAP)
After a major disaster is declared by the president, D-SNAP offers temporary food aid. It helps households that do not normally qualify for SNAP buy groceries while they recover from the disaster.
Eligibility is based on disaster-related expenses or lost income in affected counties. The state will announce application details. Check for program updates on the USDA site.
3SquaresVT in a SNAP (Simplified Senior/Disabled Process)
This program simplifies SNAP for households where every member is over 60 or has a disability and has no earned income. It reduces paperwork and provides a three-year certification period.
To apply, your household must meet the age or disability criteria and have no wages. You can request an application by calling 1-800-479-6151. Find full details online.
