SNAP Benefits in New Hampshire: How to Apply and Qualify

Find out if you qualify for SNAP in New Hampshire. See income limits, benefits by household size, and how to apply.

Apr 4, 2025

Rishi Ahuja

Rishi Ahuja

SNAP Benefits in New Hampshire: How to Apply and Qualify

Find out if you qualify for SNAP in New Hampshire. See income limits, benefits by household size, and how to apply.

Apr 4, 2025

Rishi Ahuja

Rishi Ahuja

SNAP Benefits in New Hampshire: How to Apply and Qualify

Find out if you qualify for SNAP in New Hampshire. See income limits, benefits by household size, and how to apply.

Apr 4, 2025

Rishi Ahuja

Rishi Ahuja

SNAP Benefits in New Hampshire: How to Apply and Qualify

Find out if you qualify for SNAP in New Hampshire. See income limits, benefits by household size, and how to apply.

Apr 4, 2025

Rishi Ahuja

Rishi Ahuja

SNAP Benefits in New Hampshire: How to Apply and Qualify

Find out if you qualify for SNAP in New Hampshire. See income limits, benefits by household size, and how to apply.

Apr 4, 2025

Rishi Ahuja

Rishi Ahuja

SHARE

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The Supplemental Nutrition Assistance Program (SNAP) is a federal initiative providing food benefits to low-income New Hampshire residents. It helps individuals and families afford groceries and maintain nutritional health.

SNAP Income Limits and Benefit Amounts in New Hampshire

Income limits for SNAP are set at 130 percent of the federal poverty guidelines. Maximum benefit amounts are calculated based on the USDA's Thrifty Food Plan and adjust annually. New Hampshire adopts these federal figures each October.

Below are the current gross monthly income limits and maximum benefit amounts by household size. For the most up-to-date figures, please consult the New Hampshire DHHS.

  • Household Size 1: Gross Monthly Income Limit: $1,632, Maximum Benefit: $292

  • Household Size 2: Gross Monthly Income Limit: $2,215, Maximum Benefit: $536

  • Household Size 3: Gross Monthly Income Limit: $2,798, Maximum Benefit: $768

  • Household Size 4: Gross Monthly Income Limit: $3,380, Maximum Benefit: $975

  • Household Size 5: Gross Monthly Income Limit: $3,963, Maximum Benefit: $1,158

  • Household Size 6: Gross Monthly Income Limit: $4,546, Maximum Benefit: $1,390

  • Household Size 7: Gross Monthly Income Limit: $5,129, Maximum Benefit: $1,536

  • Household Size 8: Gross Monthly Income Limit: $5,712, Maximum Benefit: $1,756

  • Each additional person: Add $583 to the income limit and $220 to the maximum benefit.

Eligibility Criteria for SNAP in New Hampshire

To qualify for SNAP benefits, households must meet several criteria based on federal and state law. The main eligibility factors are outlined below.

  • Income Limits: Most households must meet both a gross income test (130% of federal poverty guidelines) and a net income test. Households with an elderly or disabled member only need to meet the net income test. Many families may qualify with income up to 200% of the poverty line under Broad-Based Categorical Eligibility.

  • Residency Requirements: Applicants must live in New Hampshire to be eligible for the state's program.

  • Citizenship Status: Benefits are available to U.S. citizens and certain lawfully present non-citizens, including refugees, asylees, and lawful permanent residents after five years. This five-year wait does not apply to eligible children under 18.

  • Work Requirements: Most adults aged 16-59 must register for work. Able-Bodied Adults Without Dependents (ABAWDs) aged 18-52 are generally limited to three months of benefits unless they work or participate in a qualifying activity for 20 hours per week.

  • Special Conditions: Most households do not have an asset limit. If an asset test applies, the limit is $3,000, or $4,500 for households with an elderly or disabled member. Seniors and people with disabilities may also deduct certain medical expenses from their income.

These guidelines are updated annually. You can find the latest details on the New Hampshire DHHS SNAP page.

How to Apply for SNAP Benefits in New Hampshire

New Hampshire residents can apply for SNAP benefits through several methods. You can submit your application online, in-person at a local office, or by mailing in a paper form.

Online Application

Applications may be submitted electronically through the online system managed by the New Hampshire Bureau of Family Assistance.

In-Person Application

To apply in person, visit a local New Hampshire Bureau of Family Assistance office. Staff can assist with the application forms and process.

Mail-In Application

A paper application can be completed and mailed to the New Hampshire Bureau of Family Assistance. This option is for those who prefer or require a physical form.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

Special SNAP Services in New Hampshire

In specific situations, New Hampshire residents may qualify for special SNAP services. These programs offer targeted assistance for emergencies, disasters, power outages, and summer nutrition gaps for children.

Expedited SNAP (Emergency Food Stamps)

This service provides food assistance within seven days for households that cannot wait the standard 30-day processing time. It is designed for those with extremely low income and resources, including migrant or seasonal farm-worker households who need immediate support.

You may be eligible if your household’s gross monthly income is under $150 with liquid resources below $100. Eligibility also extends to households whose shelter costs exceed their income and resources, or migrant farm-worker households with under $100 in resources.

To apply, submit a SNAP application through the NH EASY portal or a DHHS District Office. Staff will determine eligibility on the same day. Approved benefits are issued within seven days. For assistance, call 1-877-347-SNAP.

Disaster SNAP (D-SNAP)

Disaster SNAP is authorized only after a federal major-disaster declaration. It provides short-term food benefits to households that have suffered disaster-related losses, such as income, property, or food. Current SNAP households can also receive supplemental help through this program.

When activated, any household in the approved counties with qualifying disaster losses may apply if they meet special income and resource tests. Current SNAP households can request supplemental benefits without needing a separate application for D-SNAP.

NH DHHS announces D-SNAP sites and dates via local media. Applicants file an affidavit and show ID, receiving benefits within three days. Monitor the DHHS website and the USDA D-SNAP page for activation notices.

SNAP Replacement Benefits For Food Loss

This service allows current SNAP households to replace food purchased with benefits that spoiled due to a power outage, flood, or similar disaster. It helps prevent disaster-related losses from worsening food insecurity for families.

Any SNAP household that lost food within the last ten days from a power outage of four hours or more can request replacement benefits. The replacement amount cannot exceed the value of the food lost or the household's last monthly allotment.

File a signed Statement of Loss (Form 772) with a DHHS District Office within ten days via mail, fax, or NH EASY. Benefits are typically issued within two days of approval. Guidance and forms are available online.

Summer EBT (S-EBT)

Summer EBT provides a one-time $120 food benefit for each eligible school-age child. This program helps families bridge the summer nutrition gap when school meals are unavailable, ensuring children have access to food during the break.

Children are eligible if they received SNAP, TANF, or Medicaid and were enrolled in the National School Lunch Program. Eligibility also extends to children who received free or reduced-price meals or meet specific income requirements at an NSLP-participating school.

Most eligible children receive benefits automatically. Others can apply online at NH EASY or update their address between November 16 and December 15. A separate S-EBT card is mailed within 14 days of approval. More information is available online.

How to Use Your SNAP Benefits in New Hampshire

Once approved for SNAP, you'll need to know how to use your benefits, including what you can purchase and where you can shop.

What is an EBT Card and How to Use it?

An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. It functions much like a standard debit card. Your monthly food assistance funds are loaded directly onto the card, eliminating the need for paper food stamps.

When you shop at an authorized store, you simply swipe your EBT card at the checkout terminal and enter your personal identification number (PIN) to complete the purchase. The amount is then deducted from your SNAP account balance.

What Can You Buy with SNAP Benefits?

SNAP benefits are intended for purchasing staple food items for your household. Generally, you can buy any food product meant to be prepared and eaten at home.

  • Fruits and vegetables

  • Meat, poultry, and fish

  • Dairy products

  • Breads and cereals

  • Other snack foods and non-alcoholic beverages

  • Seeds and plants which produce food for the household to eat

Conversely, some items are not eligible for purchase with an EBT card. These restrictions cover non-food goods, alcoholic beverages, and foods sold hot and ready to eat.

  • Beer, wine, liquor, cigarettes, or tobacco

  • Vitamins, medicines, and supplements

  • Live animals (with some exceptions for seafood)

  • Hot foods prepared for immediate consumption

  • Non-food items like pet foods, cleaning supplies, paper products, and cosmetics

Where Can You Use Your EBT Card?

Your EBT card is accepted at most major grocery stores, supermarkets, and many smaller corner stores. Look for signs at the entrance or checkout indicating they accept EBT. This allows you to shop for groceries at a wide variety of authorized food retailers across the state.

Many farmers’ markets also accept EBT, providing access to fresh, local produce. Some markets may offer programs that match your spending, helping your benefits go further. It is best to check with the market manager to confirm they participate in the program before shopping.

You can also use your benefits for online grocery shopping with participating retailers like Amazon and Walmart. This allows you to order eligible food items for pickup or delivery, though SNAP funds cannot cover any associated delivery fees or service charges.

Download Benny for Free and Earn Cash Back on EBT

With the Benny app, you can make your benefits go further. You can earn cash back on groceries from stores like Target, Walmart, and Dollar Tree. The app also offers rewards on services including Uber and Lyft, helping you save on other essential expenses.

You can download Benny for free to get started. Simply connect your EBT card to begin earning cashback as you shop.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

How to Manage Your SNAP Benefits

Effectively managing your SNAP benefits helps you make the most of your monthly food budget. Knowing your balance, when funds arrive, and how to renew are all parts of this process.

EBT Deposit Schedule in New Hampshire

In New Hampshire, SNAP benefits are distributed on a fixed date each month. This straightforward system helps recipients anticipate when their funds will be available, making it easier to plan grocery shopping and budget accordingly for the entire month.

  • All Recipients: Benefits are deposited on the 5th of every month.

For more details, check out our guide on the EBT deposit schedule in New Hampshire to learn about the schedule and common reasons for payment delays.

How to Check Your EBT Card Balance

You can check your balance in several ways, ensuring you always know your available funds before you shop.

  • Online Portal: Log into your state's EBT online portal to view your current balance and transaction history from your computer.

  • The Benny App: Link your card to the Benny app to check your EBT balance and transactions in real time on your phone.

  • Phone Number: Call the toll-free customer service number printed on the back of your EBT card for automated balance information.

  • ATM or POS Receipt: Your remaining balance is often printed on your receipt after making a purchase or a balance inquiry at an ATM.

For more detailed instructions on each of these methods, check our guide on the EBT Balance Check in New Hampshire.

How to Renew Your SNAP Benefits

To continue receiving benefits, you must periodically recertify your eligibility. The state will mail you a recertification packet before your deadline. You will need to complete the forms and may have to participate in an interview to confirm your household's current situation.

You will typically need to provide documents verifying your income, expenses, and any changes in your household. Submitting your recertification on time prevents any interruption in your monthly food assistance.

EBT Customer Support in New Hampshire

For help with your benefits or a lost card, customer support can assist. Our guide on EBT customer service in New Hampshire offers contact details, support options, and solutions for common issues.

How to Contact EBT Customer Service in New Hampshire

  • Customer Service Line: Call the toll-free number on the back of your EBT card. This service is available 24 hours a day, seven days a week.

  • Report Lost or Stolen Cards: Contact them immediately if your card is lost, stolen, or damaged to protect your benefits and request a replacement.

  • Reset Your PIN: If you forget your PIN or want to change it, customer service can help you reset it over the phone.

  • Check Your Balance: The automated system allows you to check your current balance and review recent transactions at any time.

Local SNAP Office Locations and Contact Info

For in-person help with your application, recertification, or specific case questions, locating your nearest SNAP office is necessary. These offices provide direct support and can handle issues that are difficult to resolve over the phone or online.

  • Online Search: Use your state's official Department of Human Services (DHS) or social services website. They often have an office locator tool where you can enter your zip code to find the closest location.

  • State Helpline: Call your state's general assistance or SNAP information hotline. An operator can provide you with the address and contact information for your local office.

  • Check for Appointments: Before visiting, check if the office requires an appointment. Many locations have shifted to appointment-only systems, which can often be booked online or by phone.

Multi-Langual Support

New Hampshire provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through local offices and state hotlines, making the program accessible to diverse communities. Assistance is commonly available in several languages, including:

  • Spanish

  • French

  • Nepali

  • Swahili

Manage your SNAP Benefits and Get Cashback with Benny

The Benny app can help you manage your SNAP benefits. It allows you to check your EBT card balance and view your transaction history in real time directly from your phone, helping you stay on top of your food budget.

You can also earn cash back on groceries and other purchases at participating stores like Walmart, Target, and 7-Eleven. To find out more about how Benny works, you can learn more about Benny.

Frequently Asked Questions

SHARE

The Supplemental Nutrition Assistance Program (SNAP) is a federal initiative providing food benefits to low-income New Hampshire residents. It helps individuals and families afford groceries and maintain nutritional health.

SNAP Income Limits and Benefit Amounts in New Hampshire

Income limits for SNAP are set at 130 percent of the federal poverty guidelines. Maximum benefit amounts are calculated based on the USDA's Thrifty Food Plan and adjust annually. New Hampshire adopts these federal figures each October.

Below are the current gross monthly income limits and maximum benefit amounts by household size. For the most up-to-date figures, please consult the New Hampshire DHHS.

  • Household Size 1: Gross Monthly Income Limit: $1,632, Maximum Benefit: $292

  • Household Size 2: Gross Monthly Income Limit: $2,215, Maximum Benefit: $536

  • Household Size 3: Gross Monthly Income Limit: $2,798, Maximum Benefit: $768

  • Household Size 4: Gross Monthly Income Limit: $3,380, Maximum Benefit: $975

  • Household Size 5: Gross Monthly Income Limit: $3,963, Maximum Benefit: $1,158

  • Household Size 6: Gross Monthly Income Limit: $4,546, Maximum Benefit: $1,390

  • Household Size 7: Gross Monthly Income Limit: $5,129, Maximum Benefit: $1,536

  • Household Size 8: Gross Monthly Income Limit: $5,712, Maximum Benefit: $1,756

  • Each additional person: Add $583 to the income limit and $220 to the maximum benefit.

Eligibility Criteria for SNAP in New Hampshire

To qualify for SNAP benefits, households must meet several criteria based on federal and state law. The main eligibility factors are outlined below.

  • Income Limits: Most households must meet both a gross income test (130% of federal poverty guidelines) and a net income test. Households with an elderly or disabled member only need to meet the net income test. Many families may qualify with income up to 200% of the poverty line under Broad-Based Categorical Eligibility.

  • Residency Requirements: Applicants must live in New Hampshire to be eligible for the state's program.

  • Citizenship Status: Benefits are available to U.S. citizens and certain lawfully present non-citizens, including refugees, asylees, and lawful permanent residents after five years. This five-year wait does not apply to eligible children under 18.

  • Work Requirements: Most adults aged 16-59 must register for work. Able-Bodied Adults Without Dependents (ABAWDs) aged 18-52 are generally limited to three months of benefits unless they work or participate in a qualifying activity for 20 hours per week.

  • Special Conditions: Most households do not have an asset limit. If an asset test applies, the limit is $3,000, or $4,500 for households with an elderly or disabled member. Seniors and people with disabilities may also deduct certain medical expenses from their income.

These guidelines are updated annually. You can find the latest details on the New Hampshire DHHS SNAP page.

How to Apply for SNAP Benefits in New Hampshire

New Hampshire residents can apply for SNAP benefits through several methods. You can submit your application online, in-person at a local office, or by mailing in a paper form.

Online Application

Applications may be submitted electronically through the online system managed by the New Hampshire Bureau of Family Assistance.

In-Person Application

To apply in person, visit a local New Hampshire Bureau of Family Assistance office. Staff can assist with the application forms and process.

Mail-In Application

A paper application can be completed and mailed to the New Hampshire Bureau of Family Assistance. This option is for those who prefer or require a physical form.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

Special SNAP Services in New Hampshire

In specific situations, New Hampshire residents may qualify for special SNAP services. These programs offer targeted assistance for emergencies, disasters, power outages, and summer nutrition gaps for children.

Expedited SNAP (Emergency Food Stamps)

This service provides food assistance within seven days for households that cannot wait the standard 30-day processing time. It is designed for those with extremely low income and resources, including migrant or seasonal farm-worker households who need immediate support.

You may be eligible if your household’s gross monthly income is under $150 with liquid resources below $100. Eligibility also extends to households whose shelter costs exceed their income and resources, or migrant farm-worker households with under $100 in resources.

To apply, submit a SNAP application through the NH EASY portal or a DHHS District Office. Staff will determine eligibility on the same day. Approved benefits are issued within seven days. For assistance, call 1-877-347-SNAP.

Disaster SNAP (D-SNAP)

Disaster SNAP is authorized only after a federal major-disaster declaration. It provides short-term food benefits to households that have suffered disaster-related losses, such as income, property, or food. Current SNAP households can also receive supplemental help through this program.

When activated, any household in the approved counties with qualifying disaster losses may apply if they meet special income and resource tests. Current SNAP households can request supplemental benefits without needing a separate application for D-SNAP.

NH DHHS announces D-SNAP sites and dates via local media. Applicants file an affidavit and show ID, receiving benefits within three days. Monitor the DHHS website and the USDA D-SNAP page for activation notices.

SNAP Replacement Benefits For Food Loss

This service allows current SNAP households to replace food purchased with benefits that spoiled due to a power outage, flood, or similar disaster. It helps prevent disaster-related losses from worsening food insecurity for families.

Any SNAP household that lost food within the last ten days from a power outage of four hours or more can request replacement benefits. The replacement amount cannot exceed the value of the food lost or the household's last monthly allotment.

File a signed Statement of Loss (Form 772) with a DHHS District Office within ten days via mail, fax, or NH EASY. Benefits are typically issued within two days of approval. Guidance and forms are available online.

Summer EBT (S-EBT)

Summer EBT provides a one-time $120 food benefit for each eligible school-age child. This program helps families bridge the summer nutrition gap when school meals are unavailable, ensuring children have access to food during the break.

Children are eligible if they received SNAP, TANF, or Medicaid and were enrolled in the National School Lunch Program. Eligibility also extends to children who received free or reduced-price meals or meet specific income requirements at an NSLP-participating school.

Most eligible children receive benefits automatically. Others can apply online at NH EASY or update their address between November 16 and December 15. A separate S-EBT card is mailed within 14 days of approval. More information is available online.

How to Use Your SNAP Benefits in New Hampshire

Once approved for SNAP, you'll need to know how to use your benefits, including what you can purchase and where you can shop.

What is an EBT Card and How to Use it?

An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. It functions much like a standard debit card. Your monthly food assistance funds are loaded directly onto the card, eliminating the need for paper food stamps.

When you shop at an authorized store, you simply swipe your EBT card at the checkout terminal and enter your personal identification number (PIN) to complete the purchase. The amount is then deducted from your SNAP account balance.

What Can You Buy with SNAP Benefits?

SNAP benefits are intended for purchasing staple food items for your household. Generally, you can buy any food product meant to be prepared and eaten at home.

  • Fruits and vegetables

  • Meat, poultry, and fish

  • Dairy products

  • Breads and cereals

  • Other snack foods and non-alcoholic beverages

  • Seeds and plants which produce food for the household to eat

Conversely, some items are not eligible for purchase with an EBT card. These restrictions cover non-food goods, alcoholic beverages, and foods sold hot and ready to eat.

  • Beer, wine, liquor, cigarettes, or tobacco

  • Vitamins, medicines, and supplements

  • Live animals (with some exceptions for seafood)

  • Hot foods prepared for immediate consumption

  • Non-food items like pet foods, cleaning supplies, paper products, and cosmetics

Where Can You Use Your EBT Card?

Your EBT card is accepted at most major grocery stores, supermarkets, and many smaller corner stores. Look for signs at the entrance or checkout indicating they accept EBT. This allows you to shop for groceries at a wide variety of authorized food retailers across the state.

Many farmers’ markets also accept EBT, providing access to fresh, local produce. Some markets may offer programs that match your spending, helping your benefits go further. It is best to check with the market manager to confirm they participate in the program before shopping.

You can also use your benefits for online grocery shopping with participating retailers like Amazon and Walmart. This allows you to order eligible food items for pickup or delivery, though SNAP funds cannot cover any associated delivery fees or service charges.

Download Benny for Free and Earn Cash Back on EBT

With the Benny app, you can make your benefits go further. You can earn cash back on groceries from stores like Target, Walmart, and Dollar Tree. The app also offers rewards on services including Uber and Lyft, helping you save on other essential expenses.

You can download Benny for free to get started. Simply connect your EBT card to begin earning cashback as you shop.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

How to Manage Your SNAP Benefits

Effectively managing your SNAP benefits helps you make the most of your monthly food budget. Knowing your balance, when funds arrive, and how to renew are all parts of this process.

EBT Deposit Schedule in New Hampshire

In New Hampshire, SNAP benefits are distributed on a fixed date each month. This straightforward system helps recipients anticipate when their funds will be available, making it easier to plan grocery shopping and budget accordingly for the entire month.

  • All Recipients: Benefits are deposited on the 5th of every month.

For more details, check out our guide on the EBT deposit schedule in New Hampshire to learn about the schedule and common reasons for payment delays.

How to Check Your EBT Card Balance

You can check your balance in several ways, ensuring you always know your available funds before you shop.

  • Online Portal: Log into your state's EBT online portal to view your current balance and transaction history from your computer.

  • The Benny App: Link your card to the Benny app to check your EBT balance and transactions in real time on your phone.

  • Phone Number: Call the toll-free customer service number printed on the back of your EBT card for automated balance information.

  • ATM or POS Receipt: Your remaining balance is often printed on your receipt after making a purchase or a balance inquiry at an ATM.

For more detailed instructions on each of these methods, check our guide on the EBT Balance Check in New Hampshire.

How to Renew Your SNAP Benefits

To continue receiving benefits, you must periodically recertify your eligibility. The state will mail you a recertification packet before your deadline. You will need to complete the forms and may have to participate in an interview to confirm your household's current situation.

You will typically need to provide documents verifying your income, expenses, and any changes in your household. Submitting your recertification on time prevents any interruption in your monthly food assistance.

EBT Customer Support in New Hampshire

For help with your benefits or a lost card, customer support can assist. Our guide on EBT customer service in New Hampshire offers contact details, support options, and solutions for common issues.

How to Contact EBT Customer Service in New Hampshire

  • Customer Service Line: Call the toll-free number on the back of your EBT card. This service is available 24 hours a day, seven days a week.

  • Report Lost or Stolen Cards: Contact them immediately if your card is lost, stolen, or damaged to protect your benefits and request a replacement.

  • Reset Your PIN: If you forget your PIN or want to change it, customer service can help you reset it over the phone.

  • Check Your Balance: The automated system allows you to check your current balance and review recent transactions at any time.

Local SNAP Office Locations and Contact Info

For in-person help with your application, recertification, or specific case questions, locating your nearest SNAP office is necessary. These offices provide direct support and can handle issues that are difficult to resolve over the phone or online.

  • Online Search: Use your state's official Department of Human Services (DHS) or social services website. They often have an office locator tool where you can enter your zip code to find the closest location.

  • State Helpline: Call your state's general assistance or SNAP information hotline. An operator can provide you with the address and contact information for your local office.

  • Check for Appointments: Before visiting, check if the office requires an appointment. Many locations have shifted to appointment-only systems, which can often be booked online or by phone.

Multi-Langual Support

New Hampshire provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through local offices and state hotlines, making the program accessible to diverse communities. Assistance is commonly available in several languages, including:

  • Spanish

  • French

  • Nepali

  • Swahili

Manage your SNAP Benefits and Get Cashback with Benny

The Benny app can help you manage your SNAP benefits. It allows you to check your EBT card balance and view your transaction history in real time directly from your phone, helping you stay on top of your food budget.

You can also earn cash back on groceries and other purchases at participating stores like Walmart, Target, and 7-Eleven. To find out more about how Benny works, you can learn more about Benny.

Frequently Asked Questions

SHARE

The Supplemental Nutrition Assistance Program (SNAP) is a federal initiative providing food benefits to low-income New Hampshire residents. It helps individuals and families afford groceries and maintain nutritional health.

SNAP Income Limits and Benefit Amounts in New Hampshire

Income limits for SNAP are set at 130 percent of the federal poverty guidelines. Maximum benefit amounts are calculated based on the USDA's Thrifty Food Plan and adjust annually. New Hampshire adopts these federal figures each October.

Below are the current gross monthly income limits and maximum benefit amounts by household size. For the most up-to-date figures, please consult the New Hampshire DHHS.

  • Household Size 1: Gross Monthly Income Limit: $1,632, Maximum Benefit: $292

  • Household Size 2: Gross Monthly Income Limit: $2,215, Maximum Benefit: $536

  • Household Size 3: Gross Monthly Income Limit: $2,798, Maximum Benefit: $768

  • Household Size 4: Gross Monthly Income Limit: $3,380, Maximum Benefit: $975

  • Household Size 5: Gross Monthly Income Limit: $3,963, Maximum Benefit: $1,158

  • Household Size 6: Gross Monthly Income Limit: $4,546, Maximum Benefit: $1,390

  • Household Size 7: Gross Monthly Income Limit: $5,129, Maximum Benefit: $1,536

  • Household Size 8: Gross Monthly Income Limit: $5,712, Maximum Benefit: $1,756

  • Each additional person: Add $583 to the income limit and $220 to the maximum benefit.

Eligibility Criteria for SNAP in New Hampshire

To qualify for SNAP benefits, households must meet several criteria based on federal and state law. The main eligibility factors are outlined below.

  • Income Limits: Most households must meet both a gross income test (130% of federal poverty guidelines) and a net income test. Households with an elderly or disabled member only need to meet the net income test. Many families may qualify with income up to 200% of the poverty line under Broad-Based Categorical Eligibility.

  • Residency Requirements: Applicants must live in New Hampshire to be eligible for the state's program.

  • Citizenship Status: Benefits are available to U.S. citizens and certain lawfully present non-citizens, including refugees, asylees, and lawful permanent residents after five years. This five-year wait does not apply to eligible children under 18.

  • Work Requirements: Most adults aged 16-59 must register for work. Able-Bodied Adults Without Dependents (ABAWDs) aged 18-52 are generally limited to three months of benefits unless they work or participate in a qualifying activity for 20 hours per week.

  • Special Conditions: Most households do not have an asset limit. If an asset test applies, the limit is $3,000, or $4,500 for households with an elderly or disabled member. Seniors and people with disabilities may also deduct certain medical expenses from their income.

These guidelines are updated annually. You can find the latest details on the New Hampshire DHHS SNAP page.

How to Apply for SNAP Benefits in New Hampshire

New Hampshire residents can apply for SNAP benefits through several methods. You can submit your application online, in-person at a local office, or by mailing in a paper form.

Online Application

Applications may be submitted electronically through the online system managed by the New Hampshire Bureau of Family Assistance.

In-Person Application

To apply in person, visit a local New Hampshire Bureau of Family Assistance office. Staff can assist with the application forms and process.

Mail-In Application

A paper application can be completed and mailed to the New Hampshire Bureau of Family Assistance. This option is for those who prefer or require a physical form.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

Special SNAP Services in New Hampshire

In specific situations, New Hampshire residents may qualify for special SNAP services. These programs offer targeted assistance for emergencies, disasters, power outages, and summer nutrition gaps for children.

Expedited SNAP (Emergency Food Stamps)

This service provides food assistance within seven days for households that cannot wait the standard 30-day processing time. It is designed for those with extremely low income and resources, including migrant or seasonal farm-worker households who need immediate support.

You may be eligible if your household’s gross monthly income is under $150 with liquid resources below $100. Eligibility also extends to households whose shelter costs exceed their income and resources, or migrant farm-worker households with under $100 in resources.

To apply, submit a SNAP application through the NH EASY portal or a DHHS District Office. Staff will determine eligibility on the same day. Approved benefits are issued within seven days. For assistance, call 1-877-347-SNAP.

Disaster SNAP (D-SNAP)

Disaster SNAP is authorized only after a federal major-disaster declaration. It provides short-term food benefits to households that have suffered disaster-related losses, such as income, property, or food. Current SNAP households can also receive supplemental help through this program.

When activated, any household in the approved counties with qualifying disaster losses may apply if they meet special income and resource tests. Current SNAP households can request supplemental benefits without needing a separate application for D-SNAP.

NH DHHS announces D-SNAP sites and dates via local media. Applicants file an affidavit and show ID, receiving benefits within three days. Monitor the DHHS website and the USDA D-SNAP page for activation notices.

SNAP Replacement Benefits For Food Loss

This service allows current SNAP households to replace food purchased with benefits that spoiled due to a power outage, flood, or similar disaster. It helps prevent disaster-related losses from worsening food insecurity for families.

Any SNAP household that lost food within the last ten days from a power outage of four hours or more can request replacement benefits. The replacement amount cannot exceed the value of the food lost or the household's last monthly allotment.

File a signed Statement of Loss (Form 772) with a DHHS District Office within ten days via mail, fax, or NH EASY. Benefits are typically issued within two days of approval. Guidance and forms are available online.

Summer EBT (S-EBT)

Summer EBT provides a one-time $120 food benefit for each eligible school-age child. This program helps families bridge the summer nutrition gap when school meals are unavailable, ensuring children have access to food during the break.

Children are eligible if they received SNAP, TANF, or Medicaid and were enrolled in the National School Lunch Program. Eligibility also extends to children who received free or reduced-price meals or meet specific income requirements at an NSLP-participating school.

Most eligible children receive benefits automatically. Others can apply online at NH EASY or update their address between November 16 and December 15. A separate S-EBT card is mailed within 14 days of approval. More information is available online.

How to Use Your SNAP Benefits in New Hampshire

Once approved for SNAP, you'll need to know how to use your benefits, including what you can purchase and where you can shop.

What is an EBT Card and How to Use it?

An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. It functions much like a standard debit card. Your monthly food assistance funds are loaded directly onto the card, eliminating the need for paper food stamps.

When you shop at an authorized store, you simply swipe your EBT card at the checkout terminal and enter your personal identification number (PIN) to complete the purchase. The amount is then deducted from your SNAP account balance.

What Can You Buy with SNAP Benefits?

SNAP benefits are intended for purchasing staple food items for your household. Generally, you can buy any food product meant to be prepared and eaten at home.

  • Fruits and vegetables

  • Meat, poultry, and fish

  • Dairy products

  • Breads and cereals

  • Other snack foods and non-alcoholic beverages

  • Seeds and plants which produce food for the household to eat

Conversely, some items are not eligible for purchase with an EBT card. These restrictions cover non-food goods, alcoholic beverages, and foods sold hot and ready to eat.

  • Beer, wine, liquor, cigarettes, or tobacco

  • Vitamins, medicines, and supplements

  • Live animals (with some exceptions for seafood)

  • Hot foods prepared for immediate consumption

  • Non-food items like pet foods, cleaning supplies, paper products, and cosmetics

Where Can You Use Your EBT Card?

Your EBT card is accepted at most major grocery stores, supermarkets, and many smaller corner stores. Look for signs at the entrance or checkout indicating they accept EBT. This allows you to shop for groceries at a wide variety of authorized food retailers across the state.

Many farmers’ markets also accept EBT, providing access to fresh, local produce. Some markets may offer programs that match your spending, helping your benefits go further. It is best to check with the market manager to confirm they participate in the program before shopping.

You can also use your benefits for online grocery shopping with participating retailers like Amazon and Walmart. This allows you to order eligible food items for pickup or delivery, though SNAP funds cannot cover any associated delivery fees or service charges.

Download Benny for Free and Earn Cash Back on EBT

With the Benny app, you can make your benefits go further. You can earn cash back on groceries from stores like Target, Walmart, and Dollar Tree. The app also offers rewards on services including Uber and Lyft, helping you save on other essential expenses.

You can download Benny for free to get started. Simply connect your EBT card to begin earning cashback as you shop.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

How to Manage Your SNAP Benefits

Effectively managing your SNAP benefits helps you make the most of your monthly food budget. Knowing your balance, when funds arrive, and how to renew are all parts of this process.

EBT Deposit Schedule in New Hampshire

In New Hampshire, SNAP benefits are distributed on a fixed date each month. This straightforward system helps recipients anticipate when their funds will be available, making it easier to plan grocery shopping and budget accordingly for the entire month.

  • All Recipients: Benefits are deposited on the 5th of every month.

For more details, check out our guide on the EBT deposit schedule in New Hampshire to learn about the schedule and common reasons for payment delays.

How to Check Your EBT Card Balance

You can check your balance in several ways, ensuring you always know your available funds before you shop.

  • Online Portal: Log into your state's EBT online portal to view your current balance and transaction history from your computer.

  • The Benny App: Link your card to the Benny app to check your EBT balance and transactions in real time on your phone.

  • Phone Number: Call the toll-free customer service number printed on the back of your EBT card for automated balance information.

  • ATM or POS Receipt: Your remaining balance is often printed on your receipt after making a purchase or a balance inquiry at an ATM.

For more detailed instructions on each of these methods, check our guide on the EBT Balance Check in New Hampshire.

How to Renew Your SNAP Benefits

To continue receiving benefits, you must periodically recertify your eligibility. The state will mail you a recertification packet before your deadline. You will need to complete the forms and may have to participate in an interview to confirm your household's current situation.

You will typically need to provide documents verifying your income, expenses, and any changes in your household. Submitting your recertification on time prevents any interruption in your monthly food assistance.

EBT Customer Support in New Hampshire

For help with your benefits or a lost card, customer support can assist. Our guide on EBT customer service in New Hampshire offers contact details, support options, and solutions for common issues.

How to Contact EBT Customer Service in New Hampshire

  • Customer Service Line: Call the toll-free number on the back of your EBT card. This service is available 24 hours a day, seven days a week.

  • Report Lost or Stolen Cards: Contact them immediately if your card is lost, stolen, or damaged to protect your benefits and request a replacement.

  • Reset Your PIN: If you forget your PIN or want to change it, customer service can help you reset it over the phone.

  • Check Your Balance: The automated system allows you to check your current balance and review recent transactions at any time.

Local SNAP Office Locations and Contact Info

For in-person help with your application, recertification, or specific case questions, locating your nearest SNAP office is necessary. These offices provide direct support and can handle issues that are difficult to resolve over the phone or online.

  • Online Search: Use your state's official Department of Human Services (DHS) or social services website. They often have an office locator tool where you can enter your zip code to find the closest location.

  • State Helpline: Call your state's general assistance or SNAP information hotline. An operator can provide you with the address and contact information for your local office.

  • Check for Appointments: Before visiting, check if the office requires an appointment. Many locations have shifted to appointment-only systems, which can often be booked online or by phone.

Multi-Langual Support

New Hampshire provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through local offices and state hotlines, making the program accessible to diverse communities. Assistance is commonly available in several languages, including:

  • Spanish

  • French

  • Nepali

  • Swahili

Manage your SNAP Benefits and Get Cashback with Benny

The Benny app can help you manage your SNAP benefits. It allows you to check your EBT card balance and view your transaction history in real time directly from your phone, helping you stay on top of your food budget.

You can also earn cash back on groceries and other purchases at participating stores like Walmart, Target, and 7-Eleven. To find out more about how Benny works, you can learn more about Benny.

Frequently Asked Questions

SHARE

The Supplemental Nutrition Assistance Program (SNAP) is a federal initiative providing food benefits to low-income New Hampshire residents. It helps individuals and families afford groceries and maintain nutritional health.

SNAP Income Limits and Benefit Amounts in New Hampshire

Income limits for SNAP are set at 130 percent of the federal poverty guidelines. Maximum benefit amounts are calculated based on the USDA's Thrifty Food Plan and adjust annually. New Hampshire adopts these federal figures each October.

Below are the current gross monthly income limits and maximum benefit amounts by household size. For the most up-to-date figures, please consult the New Hampshire DHHS.

  • Household Size 1: Gross Monthly Income Limit: $1,632, Maximum Benefit: $292

  • Household Size 2: Gross Monthly Income Limit: $2,215, Maximum Benefit: $536

  • Household Size 3: Gross Monthly Income Limit: $2,798, Maximum Benefit: $768

  • Household Size 4: Gross Monthly Income Limit: $3,380, Maximum Benefit: $975

  • Household Size 5: Gross Monthly Income Limit: $3,963, Maximum Benefit: $1,158

  • Household Size 6: Gross Monthly Income Limit: $4,546, Maximum Benefit: $1,390

  • Household Size 7: Gross Monthly Income Limit: $5,129, Maximum Benefit: $1,536

  • Household Size 8: Gross Monthly Income Limit: $5,712, Maximum Benefit: $1,756

  • Each additional person: Add $583 to the income limit and $220 to the maximum benefit.

Eligibility Criteria for SNAP in New Hampshire

To qualify for SNAP benefits, households must meet several criteria based on federal and state law. The main eligibility factors are outlined below.

  • Income Limits: Most households must meet both a gross income test (130% of federal poverty guidelines) and a net income test. Households with an elderly or disabled member only need to meet the net income test. Many families may qualify with income up to 200% of the poverty line under Broad-Based Categorical Eligibility.

  • Residency Requirements: Applicants must live in New Hampshire to be eligible for the state's program.

  • Citizenship Status: Benefits are available to U.S. citizens and certain lawfully present non-citizens, including refugees, asylees, and lawful permanent residents after five years. This five-year wait does not apply to eligible children under 18.

  • Work Requirements: Most adults aged 16-59 must register for work. Able-Bodied Adults Without Dependents (ABAWDs) aged 18-52 are generally limited to three months of benefits unless they work or participate in a qualifying activity for 20 hours per week.

  • Special Conditions: Most households do not have an asset limit. If an asset test applies, the limit is $3,000, or $4,500 for households with an elderly or disabled member. Seniors and people with disabilities may also deduct certain medical expenses from their income.

These guidelines are updated annually. You can find the latest details on the New Hampshire DHHS SNAP page.

How to Apply for SNAP Benefits in New Hampshire

New Hampshire residents can apply for SNAP benefits through several methods. You can submit your application online, in-person at a local office, or by mailing in a paper form.

Online Application

Applications may be submitted electronically through the online system managed by the New Hampshire Bureau of Family Assistance.

In-Person Application

To apply in person, visit a local New Hampshire Bureau of Family Assistance office. Staff can assist with the application forms and process.

Mail-In Application

A paper application can be completed and mailed to the New Hampshire Bureau of Family Assistance. This option is for those who prefer or require a physical form.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

Special SNAP Services in New Hampshire

In specific situations, New Hampshire residents may qualify for special SNAP services. These programs offer targeted assistance for emergencies, disasters, power outages, and summer nutrition gaps for children.

Expedited SNAP (Emergency Food Stamps)

This service provides food assistance within seven days for households that cannot wait the standard 30-day processing time. It is designed for those with extremely low income and resources, including migrant or seasonal farm-worker households who need immediate support.

You may be eligible if your household’s gross monthly income is under $150 with liquid resources below $100. Eligibility also extends to households whose shelter costs exceed their income and resources, or migrant farm-worker households with under $100 in resources.

To apply, submit a SNAP application through the NH EASY portal or a DHHS District Office. Staff will determine eligibility on the same day. Approved benefits are issued within seven days. For assistance, call 1-877-347-SNAP.

Disaster SNAP (D-SNAP)

Disaster SNAP is authorized only after a federal major-disaster declaration. It provides short-term food benefits to households that have suffered disaster-related losses, such as income, property, or food. Current SNAP households can also receive supplemental help through this program.

When activated, any household in the approved counties with qualifying disaster losses may apply if they meet special income and resource tests. Current SNAP households can request supplemental benefits without needing a separate application for D-SNAP.

NH DHHS announces D-SNAP sites and dates via local media. Applicants file an affidavit and show ID, receiving benefits within three days. Monitor the DHHS website and the USDA D-SNAP page for activation notices.

SNAP Replacement Benefits For Food Loss

This service allows current SNAP households to replace food purchased with benefits that spoiled due to a power outage, flood, or similar disaster. It helps prevent disaster-related losses from worsening food insecurity for families.

Any SNAP household that lost food within the last ten days from a power outage of four hours or more can request replacement benefits. The replacement amount cannot exceed the value of the food lost or the household's last monthly allotment.

File a signed Statement of Loss (Form 772) with a DHHS District Office within ten days via mail, fax, or NH EASY. Benefits are typically issued within two days of approval. Guidance and forms are available online.

Summer EBT (S-EBT)

Summer EBT provides a one-time $120 food benefit for each eligible school-age child. This program helps families bridge the summer nutrition gap when school meals are unavailable, ensuring children have access to food during the break.

Children are eligible if they received SNAP, TANF, or Medicaid and were enrolled in the National School Lunch Program. Eligibility also extends to children who received free or reduced-price meals or meet specific income requirements at an NSLP-participating school.

Most eligible children receive benefits automatically. Others can apply online at NH EASY or update their address between November 16 and December 15. A separate S-EBT card is mailed within 14 days of approval. More information is available online.

How to Use Your SNAP Benefits in New Hampshire

Once approved for SNAP, you'll need to know how to use your benefits, including what you can purchase and where you can shop.

What is an EBT Card and How to Use it?

An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. It functions much like a standard debit card. Your monthly food assistance funds are loaded directly onto the card, eliminating the need for paper food stamps.

When you shop at an authorized store, you simply swipe your EBT card at the checkout terminal and enter your personal identification number (PIN) to complete the purchase. The amount is then deducted from your SNAP account balance.

What Can You Buy with SNAP Benefits?

SNAP benefits are intended for purchasing staple food items for your household. Generally, you can buy any food product meant to be prepared and eaten at home.

  • Fruits and vegetables

  • Meat, poultry, and fish

  • Dairy products

  • Breads and cereals

  • Other snack foods and non-alcoholic beverages

  • Seeds and plants which produce food for the household to eat

Conversely, some items are not eligible for purchase with an EBT card. These restrictions cover non-food goods, alcoholic beverages, and foods sold hot and ready to eat.

  • Beer, wine, liquor, cigarettes, or tobacco

  • Vitamins, medicines, and supplements

  • Live animals (with some exceptions for seafood)

  • Hot foods prepared for immediate consumption

  • Non-food items like pet foods, cleaning supplies, paper products, and cosmetics

Where Can You Use Your EBT Card?

Your EBT card is accepted at most major grocery stores, supermarkets, and many smaller corner stores. Look for signs at the entrance or checkout indicating they accept EBT. This allows you to shop for groceries at a wide variety of authorized food retailers across the state.

Many farmers’ markets also accept EBT, providing access to fresh, local produce. Some markets may offer programs that match your spending, helping your benefits go further. It is best to check with the market manager to confirm they participate in the program before shopping.

You can also use your benefits for online grocery shopping with participating retailers like Amazon and Walmart. This allows you to order eligible food items for pickup or delivery, though SNAP funds cannot cover any associated delivery fees or service charges.

Download Benny for Free and Earn Cash Back on EBT

With the Benny app, you can make your benefits go further. You can earn cash back on groceries from stores like Target, Walmart, and Dollar Tree. The app also offers rewards on services including Uber and Lyft, helping you save on other essential expenses.

You can download Benny for free to get started. Simply connect your EBT card to begin earning cashback as you shop.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

How to Manage Your SNAP Benefits

Effectively managing your SNAP benefits helps you make the most of your monthly food budget. Knowing your balance, when funds arrive, and how to renew are all parts of this process.

EBT Deposit Schedule in New Hampshire

In New Hampshire, SNAP benefits are distributed on a fixed date each month. This straightforward system helps recipients anticipate when their funds will be available, making it easier to plan grocery shopping and budget accordingly for the entire month.

  • All Recipients: Benefits are deposited on the 5th of every month.

For more details, check out our guide on the EBT deposit schedule in New Hampshire to learn about the schedule and common reasons for payment delays.

How to Check Your EBT Card Balance

You can check your balance in several ways, ensuring you always know your available funds before you shop.

  • Online Portal: Log into your state's EBT online portal to view your current balance and transaction history from your computer.

  • The Benny App: Link your card to the Benny app to check your EBT balance and transactions in real time on your phone.

  • Phone Number: Call the toll-free customer service number printed on the back of your EBT card for automated balance information.

  • ATM or POS Receipt: Your remaining balance is often printed on your receipt after making a purchase or a balance inquiry at an ATM.

For more detailed instructions on each of these methods, check our guide on the EBT Balance Check in New Hampshire.

How to Renew Your SNAP Benefits

To continue receiving benefits, you must periodically recertify your eligibility. The state will mail you a recertification packet before your deadline. You will need to complete the forms and may have to participate in an interview to confirm your household's current situation.

You will typically need to provide documents verifying your income, expenses, and any changes in your household. Submitting your recertification on time prevents any interruption in your monthly food assistance.

EBT Customer Support in New Hampshire

For help with your benefits or a lost card, customer support can assist. Our guide on EBT customer service in New Hampshire offers contact details, support options, and solutions for common issues.

How to Contact EBT Customer Service in New Hampshire

  • Customer Service Line: Call the toll-free number on the back of your EBT card. This service is available 24 hours a day, seven days a week.

  • Report Lost or Stolen Cards: Contact them immediately if your card is lost, stolen, or damaged to protect your benefits and request a replacement.

  • Reset Your PIN: If you forget your PIN or want to change it, customer service can help you reset it over the phone.

  • Check Your Balance: The automated system allows you to check your current balance and review recent transactions at any time.

Local SNAP Office Locations and Contact Info

For in-person help with your application, recertification, or specific case questions, locating your nearest SNAP office is necessary. These offices provide direct support and can handle issues that are difficult to resolve over the phone or online.

  • Online Search: Use your state's official Department of Human Services (DHS) or social services website. They often have an office locator tool where you can enter your zip code to find the closest location.

  • State Helpline: Call your state's general assistance or SNAP information hotline. An operator can provide you with the address and contact information for your local office.

  • Check for Appointments: Before visiting, check if the office requires an appointment. Many locations have shifted to appointment-only systems, which can often be booked online or by phone.

Multi-Langual Support

New Hampshire provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through local offices and state hotlines, making the program accessible to diverse communities. Assistance is commonly available in several languages, including:

  • Spanish

  • French

  • Nepali

  • Swahili

Manage your SNAP Benefits and Get Cashback with Benny

The Benny app can help you manage your SNAP benefits. It allows you to check your EBT card balance and view your transaction history in real time directly from your phone, helping you stay on top of your food budget.

You can also earn cash back on groceries and other purchases at participating stores like Walmart, Target, and 7-Eleven. To find out more about how Benny works, you can learn more about Benny.

Frequently Asked Questions

SHARE

The Supplemental Nutrition Assistance Program (SNAP) is a federal initiative providing food benefits to low-income New Hampshire residents. It helps individuals and families afford groceries and maintain nutritional health.

SNAP Income Limits and Benefit Amounts in New Hampshire

Income limits for SNAP are set at 130 percent of the federal poverty guidelines. Maximum benefit amounts are calculated based on the USDA's Thrifty Food Plan and adjust annually. New Hampshire adopts these federal figures each October.

Below are the current gross monthly income limits and maximum benefit amounts by household size. For the most up-to-date figures, please consult the New Hampshire DHHS.

  • Household Size 1: Gross Monthly Income Limit: $1,632, Maximum Benefit: $292

  • Household Size 2: Gross Monthly Income Limit: $2,215, Maximum Benefit: $536

  • Household Size 3: Gross Monthly Income Limit: $2,798, Maximum Benefit: $768

  • Household Size 4: Gross Monthly Income Limit: $3,380, Maximum Benefit: $975

  • Household Size 5: Gross Monthly Income Limit: $3,963, Maximum Benefit: $1,158

  • Household Size 6: Gross Monthly Income Limit: $4,546, Maximum Benefit: $1,390

  • Household Size 7: Gross Monthly Income Limit: $5,129, Maximum Benefit: $1,536

  • Household Size 8: Gross Monthly Income Limit: $5,712, Maximum Benefit: $1,756

  • Each additional person: Add $583 to the income limit and $220 to the maximum benefit.

Eligibility Criteria for SNAP in New Hampshire

To qualify for SNAP benefits, households must meet several criteria based on federal and state law. The main eligibility factors are outlined below.

  • Income Limits: Most households must meet both a gross income test (130% of federal poverty guidelines) and a net income test. Households with an elderly or disabled member only need to meet the net income test. Many families may qualify with income up to 200% of the poverty line under Broad-Based Categorical Eligibility.

  • Residency Requirements: Applicants must live in New Hampshire to be eligible for the state's program.

  • Citizenship Status: Benefits are available to U.S. citizens and certain lawfully present non-citizens, including refugees, asylees, and lawful permanent residents after five years. This five-year wait does not apply to eligible children under 18.

  • Work Requirements: Most adults aged 16-59 must register for work. Able-Bodied Adults Without Dependents (ABAWDs) aged 18-52 are generally limited to three months of benefits unless they work or participate in a qualifying activity for 20 hours per week.

  • Special Conditions: Most households do not have an asset limit. If an asset test applies, the limit is $3,000, or $4,500 for households with an elderly or disabled member. Seniors and people with disabilities may also deduct certain medical expenses from their income.

These guidelines are updated annually. You can find the latest details on the New Hampshire DHHS SNAP page.

How to Apply for SNAP Benefits in New Hampshire

New Hampshire residents can apply for SNAP benefits through several methods. You can submit your application online, in-person at a local office, or by mailing in a paper form.

Online Application

Applications may be submitted electronically through the online system managed by the New Hampshire Bureau of Family Assistance.

In-Person Application

To apply in person, visit a local New Hampshire Bureau of Family Assistance office. Staff can assist with the application forms and process.

Mail-In Application

A paper application can be completed and mailed to the New Hampshire Bureau of Family Assistance. This option is for those who prefer or require a physical form.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

Special SNAP Services in New Hampshire

In specific situations, New Hampshire residents may qualify for special SNAP services. These programs offer targeted assistance for emergencies, disasters, power outages, and summer nutrition gaps for children.

Expedited SNAP (Emergency Food Stamps)

This service provides food assistance within seven days for households that cannot wait the standard 30-day processing time. It is designed for those with extremely low income and resources, including migrant or seasonal farm-worker households who need immediate support.

You may be eligible if your household’s gross monthly income is under $150 with liquid resources below $100. Eligibility also extends to households whose shelter costs exceed their income and resources, or migrant farm-worker households with under $100 in resources.

To apply, submit a SNAP application through the NH EASY portal or a DHHS District Office. Staff will determine eligibility on the same day. Approved benefits are issued within seven days. For assistance, call 1-877-347-SNAP.

Disaster SNAP (D-SNAP)

Disaster SNAP is authorized only after a federal major-disaster declaration. It provides short-term food benefits to households that have suffered disaster-related losses, such as income, property, or food. Current SNAP households can also receive supplemental help through this program.

When activated, any household in the approved counties with qualifying disaster losses may apply if they meet special income and resource tests. Current SNAP households can request supplemental benefits without needing a separate application for D-SNAP.

NH DHHS announces D-SNAP sites and dates via local media. Applicants file an affidavit and show ID, receiving benefits within three days. Monitor the DHHS website and the USDA D-SNAP page for activation notices.

SNAP Replacement Benefits For Food Loss

This service allows current SNAP households to replace food purchased with benefits that spoiled due to a power outage, flood, or similar disaster. It helps prevent disaster-related losses from worsening food insecurity for families.

Any SNAP household that lost food within the last ten days from a power outage of four hours or more can request replacement benefits. The replacement amount cannot exceed the value of the food lost or the household's last monthly allotment.

File a signed Statement of Loss (Form 772) with a DHHS District Office within ten days via mail, fax, or NH EASY. Benefits are typically issued within two days of approval. Guidance and forms are available online.

Summer EBT (S-EBT)

Summer EBT provides a one-time $120 food benefit for each eligible school-age child. This program helps families bridge the summer nutrition gap when school meals are unavailable, ensuring children have access to food during the break.

Children are eligible if they received SNAP, TANF, or Medicaid and were enrolled in the National School Lunch Program. Eligibility also extends to children who received free or reduced-price meals or meet specific income requirements at an NSLP-participating school.

Most eligible children receive benefits automatically. Others can apply online at NH EASY or update their address between November 16 and December 15. A separate S-EBT card is mailed within 14 days of approval. More information is available online.

How to Use Your SNAP Benefits in New Hampshire

Once approved for SNAP, you'll need to know how to use your benefits, including what you can purchase and where you can shop.

What is an EBT Card and How to Use it?

An Electronic Benefit Transfer (EBT) card is how you receive and spend your SNAP benefits. It functions much like a standard debit card. Your monthly food assistance funds are loaded directly onto the card, eliminating the need for paper food stamps.

When you shop at an authorized store, you simply swipe your EBT card at the checkout terminal and enter your personal identification number (PIN) to complete the purchase. The amount is then deducted from your SNAP account balance.

What Can You Buy with SNAP Benefits?

SNAP benefits are intended for purchasing staple food items for your household. Generally, you can buy any food product meant to be prepared and eaten at home.

  • Fruits and vegetables

  • Meat, poultry, and fish

  • Dairy products

  • Breads and cereals

  • Other snack foods and non-alcoholic beverages

  • Seeds and plants which produce food for the household to eat

Conversely, some items are not eligible for purchase with an EBT card. These restrictions cover non-food goods, alcoholic beverages, and foods sold hot and ready to eat.

  • Beer, wine, liquor, cigarettes, or tobacco

  • Vitamins, medicines, and supplements

  • Live animals (with some exceptions for seafood)

  • Hot foods prepared for immediate consumption

  • Non-food items like pet foods, cleaning supplies, paper products, and cosmetics

Where Can You Use Your EBT Card?

Your EBT card is accepted at most major grocery stores, supermarkets, and many smaller corner stores. Look for signs at the entrance or checkout indicating they accept EBT. This allows you to shop for groceries at a wide variety of authorized food retailers across the state.

Many farmers’ markets also accept EBT, providing access to fresh, local produce. Some markets may offer programs that match your spending, helping your benefits go further. It is best to check with the market manager to confirm they participate in the program before shopping.

You can also use your benefits for online grocery shopping with participating retailers like Amazon and Walmart. This allows you to order eligible food items for pickup or delivery, though SNAP funds cannot cover any associated delivery fees or service charges.

Download Benny for Free and Earn Cash Back on EBT

With the Benny app, you can make your benefits go further. You can earn cash back on groceries from stores like Target, Walmart, and Dollar Tree. The app also offers rewards on services including Uber and Lyft, helping you save on other essential expenses.

You can download Benny for free to get started. Simply connect your EBT card to begin earning cashback as you shop.

Check Your EBT Balance & Get Cash Back on SNAP

Download the app

How to Manage Your SNAP Benefits

Effectively managing your SNAP benefits helps you make the most of your monthly food budget. Knowing your balance, when funds arrive, and how to renew are all parts of this process.

EBT Deposit Schedule in New Hampshire

In New Hampshire, SNAP benefits are distributed on a fixed date each month. This straightforward system helps recipients anticipate when their funds will be available, making it easier to plan grocery shopping and budget accordingly for the entire month.

  • All Recipients: Benefits are deposited on the 5th of every month.

For more details, check out our guide on the EBT deposit schedule in New Hampshire to learn about the schedule and common reasons for payment delays.

How to Check Your EBT Card Balance

You can check your balance in several ways, ensuring you always know your available funds before you shop.

  • Online Portal: Log into your state's EBT online portal to view your current balance and transaction history from your computer.

  • The Benny App: Link your card to the Benny app to check your EBT balance and transactions in real time on your phone.

  • Phone Number: Call the toll-free customer service number printed on the back of your EBT card for automated balance information.

  • ATM or POS Receipt: Your remaining balance is often printed on your receipt after making a purchase or a balance inquiry at an ATM.

For more detailed instructions on each of these methods, check our guide on the EBT Balance Check in New Hampshire.

How to Renew Your SNAP Benefits

To continue receiving benefits, you must periodically recertify your eligibility. The state will mail you a recertification packet before your deadline. You will need to complete the forms and may have to participate in an interview to confirm your household's current situation.

You will typically need to provide documents verifying your income, expenses, and any changes in your household. Submitting your recertification on time prevents any interruption in your monthly food assistance.

EBT Customer Support in New Hampshire

For help with your benefits or a lost card, customer support can assist. Our guide on EBT customer service in New Hampshire offers contact details, support options, and solutions for common issues.

How to Contact EBT Customer Service in New Hampshire

  • Customer Service Line: Call the toll-free number on the back of your EBT card. This service is available 24 hours a day, seven days a week.

  • Report Lost or Stolen Cards: Contact them immediately if your card is lost, stolen, or damaged to protect your benefits and request a replacement.

  • Reset Your PIN: If you forget your PIN or want to change it, customer service can help you reset it over the phone.

  • Check Your Balance: The automated system allows you to check your current balance and review recent transactions at any time.

Local SNAP Office Locations and Contact Info

For in-person help with your application, recertification, or specific case questions, locating your nearest SNAP office is necessary. These offices provide direct support and can handle issues that are difficult to resolve over the phone or online.

  • Online Search: Use your state's official Department of Human Services (DHS) or social services website. They often have an office locator tool where you can enter your zip code to find the closest location.

  • State Helpline: Call your state's general assistance or SNAP information hotline. An operator can provide you with the address and contact information for your local office.

  • Check for Appointments: Before visiting, check if the office requires an appointment. Many locations have shifted to appointment-only systems, which can often be booked online or by phone.

Multi-Langual Support

New Hampshire provides SNAP application materials and language assistance to support non-English speakers. Translated documents and interpreter services are available through local offices and state hotlines, making the program accessible to diverse communities. Assistance is commonly available in several languages, including:

  • Spanish

  • French

  • Nepali

  • Swahili

Manage your SNAP Benefits and Get Cashback with Benny

The Benny app can help you manage your SNAP benefits. It allows you to check your EBT card balance and view your transaction history in real time directly from your phone, helping you stay on top of your food budget.

You can also earn cash back on groceries and other purchases at participating stores like Walmart, Target, and 7-Eleven. To find out more about how Benny works, you can learn more about Benny.

Frequently Asked Questions

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.