EBT Deposit Schedule in Vermont (2025)
Find Vermont's 2025 EBT deposit schedule and learn what to do if your payment is late or you run out of funds.
Feb 4, 2025

Edward Cheng

EBT Deposit Schedule in Vermont (2025)
Find Vermont's 2025 EBT deposit schedule and learn what to do if your payment is late or you run out of funds.
Feb 4, 2025

Edward Cheng

EBT Deposit Schedule in Vermont (2025)
Find Vermont's 2025 EBT deposit schedule and learn what to do if your payment is late or you run out of funds.
Feb 4, 2025

Edward Cheng

EBT Deposit Schedule in Vermont (2025)
Find Vermont's 2025 EBT deposit schedule and learn what to do if your payment is late or you run out of funds.
Feb 4, 2025

Edward Cheng

EBT Deposit Schedule in Vermont (2025)
Find Vermont's 2025 EBT deposit schedule and learn what to do if your payment is late or you run out of funds.
Feb 4, 2025

Edward Cheng

SHARE
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Knowing your EBT deposit schedule helps you plan your grocery shopping and manage your budget. It removes the guesswork, so you always know when your food benefits will be available for use.
This guide will walk you through the payment schedule and help you figure out what to do if your benefits don't arrive on time.
Monthly EBT Deposit Schedule in Vermont
In Vermont, the EBT deposit schedule is straightforward and does not depend on your case number or Social Security number. This simplifies planning for all recipients across the state.
All SNAP (3SquaresVT) and cash benefits, such as Reach Up and General Assistance, are deposited on the 1st of every month. Funds are typically available just after midnight, ready for you when you wake up on the first.
How to Find Your Case Number
Since all benefits are paid on the same day in Vermont, you do not need your case number to know your deposit date. If you need to confirm your next deposit or check your benefit status, you can use one of the following methods:
Sign in to your secure MyBenefits account online to see your next issuance date.
Review the “Next Issuance” line on your most recent EBT receipt.
Call the Benefits Service Center at 1-800-479-6151 for assistance.
How to Check Your EBT Deposit Status
Once your deposit date arrives, you can confirm the funds have been added to your account in a few different ways. For a complete list of options, check out our guide on checking your EBT balance. Here are three of the most convenient methods:
Online Portal: You can check your SNAP and cash balances for free on the state-approved ebtEdge website. Visit the official Vermont EBT Card page to find the link. You will need your 16-digit EBT card number and PIN to log in and view your current balance.
Benny App: The Benny app lets you check your food and cash balance instantly. You can also earn cash back on EBT purchases at stores like Walmart and Costco. Download the app, link your Vermont EBT card, and your balance will refresh automatically.
24-Hour Hotline: Call Vermont’s EBT hotline at 1-800-914-8605 for free balance information 24/7. After selecting your language, the automated system will ask for your 16-digit card number and PIN. It will then announce your current food and cash balances over the phone.
Check Your SNAP & EBT Cash Balance In Real Time
Download the app

Why Your EBT Deposit Might Be Late and What to Do
Several factors can delay your EBT deposit, ranging from widespread technical issues to specific details about your case. Understanding these common reasons can help clarify why your benefits might not have arrived on schedule.
Widespread System Failures
Sometimes the delay is caused by large-scale technical problems outside of your control. A statewide IT outage that shuts down government websites or a cybersecurity incident affecting a state contractor can force a temporary suspension of all electronic payment transfers until the systems are confirmed to be safe and operational again.
Internal Processing and Data Errors
Delays can also originate from within the benefits administration system itself. Simple data-file mismatches or programming bugs have been known to require manual correction before payments can be released. Agency backlogs or staff errors during processing can also push deposits past their expected date.
Furthermore, Vermont's benefits mainframe is considered antiquated. When the system is strained by new federal programming requirements, staff may need to slow down the processing of existing benefit batches to manage the load, resulting in a delay for recipients.
Administrative or Eligibility Snags
Your benefits can be paused if required paperwork is missing or late, including recertification forms or interim reports. Delays also happen if you do not provide necessary income or work verification on time. Any reported changes to your household, such as income or address, must be reviewed before funds are released.
Additionally, if your case is flagged for extra identity or eligibility checks, payments will be held until the verification process is complete.
Program Sanctions or Special Payment Arrangements
If you participate in the Reach Up program, failing to meet its requirements can change how you receive funds. Benefits may be redirected as protective or vendor payments for housing or utilities. Your cash assistance will not be loaded onto your EBT card until you are back in compliance with program rules.
External Events That Slow Case Action
Major life events can also unintentionally slow down the process. Situations like a natural disaster, a serious illness, or a death in the household are considered "good-cause" reasons for missing deadlines. However, these circumstances can still delay your ability to submit required paperwork, which in turn delays the release of your benefits.
Do EBT Benefits Expire or Roll Over?
Unused EBT benefits in Vermont do not expire at the end of the month. Instead, the remaining balance rolls over. These funds stay on your card until they are removed due to prolonged account inactivity, at which point they are returned to the state.
Food Assistance (3SquaresVT/SNAP)
Any leftover food assistance automatically carries forward. To keep the account active, you must make at least one transaction every nine months. If an account has no activity for nine consecutive months, the unused funds are permanently removed.
You can still spend your balance even after your 3SquaresVT case closes, provided the funds have not been expunged. Additionally, each month's benefit is removed if it remains unused for one full year.
Cash Assistance
Unspent cash benefits also roll over from one month to the next. However, the inactivity period for cash assistance is shorter. Your account must show at least one withdrawal or purchase every three months.
If there is no activity for three straight months, the entire unused cash balance is expunged from the card and returned to the program.
How to Make Your EBT Benefits Last the Whole Month
Making your monthly EBT benefits stretch requires a bit of forethought and some intentional spending habits. With a solid plan, you can avoid the end-of-month crunch and keep your kitchen stocked. Adopting a few savvy habits can make a significant difference in your monthly food budget.
Track Your Balance and Earn Cashback
Download the free Benny app to your phone to keep a real-time eye on your EBT balance. The app shows both your food and cash assistance funds, so you always know what’s left to spend. You can also get automatic cashback on EBT-eligible purchases by linking or uploading receipts from stores like Walmart, Costco, and Hannaford.
Double Your Value at Farmers Markets
Swipe your EBT card at any farmers market participating in the Crop Cash program. For every dollar of 3SquaresVT benefits you use, up to $20 per visit, you receive an equal amount in coupons for fresh produce and seedlings. Plan weekly market trips early in the month to build up a supply of these coupons for later use.
Use Co-op Discount Programs
Joining a local food co-op’s access program can lead to significant savings. For example, City Market’s free Food for All membership offers a discount if you can show proof of receiving 3SquaresVT. Members receive:
10% off most items
15% off produce and bulk goods
Some co-ops also offer extra discounts for volunteer hours.
Buy Shelf-Stable Staples in Bulk
Use your co-op discount to stock up on shelf-stable foods like rice, oats, and dry beans right after your benefits are deposited. Buying in bulk is cheaper over time. Many co-ops also honor case discounts, which you can split with friends to lower the cost even more.
Grow Your Own Produce
You can use your 3SquaresVT benefits to buy fruit and vegetable seeds or starter plants. Retailers and farmers markets that accept EBT are great places to find them. A few packets of seeds purchased in the spring can provide fresh produce for weeks, turning a small expense into many meals.
Check Your EBT Balance & Get Cashback On SNAP
Download the app

What to Do if Your EBT Balance Runs Out Early
Running out of food benefits before the end of the month is a stressful and unfortunately common situation. It can feel overwhelming, but you are not without support. Several strategies can help you access food assistance quickly and potentially increase your future benefits.
Apply for Expedited (Emergency) 3SquaresVT Benefits
If you're in an urgent situation, you may qualify for emergency benefits. Vermont provides expedited 3SquaresVT if you meet certain income and asset tests. These benefits can be on your card within seven days of approval.
Confirm your eligibility. You may qualify if your household income is under $150 this month with less than $100 in the bank, you are a migrant farm-worker with little income, or your housing costs exceed your income and cash on hand.
Gather your documents. You will need a photo ID (or two other forms of identification), proof of your current income, and recent bills for housing or utilities.
Start your application. Call Economic Services at 1-800-479-6151 and state that you are “requesting expedited 3SquaresVT.” You can also begin the application online or by dialing 2-1-1.
Complete the interview. After a brief phone interview, submit any requested documents. You can send them by fax, email, mail, or drop them off at a district office.
Get immediate help. While you wait for approval, you can use the Vermont Foodbank’s food shelf locator to find groceries for the same day.
Ask for a Mid-Certification "Change in Circumstance" Review
If your financial situation has changed since you last certified for benefits, reporting it could increase your monthly allotment. A change in circumstance can include a loss of work hours, new childcare costs, a rent increase, or new medical bills.
Document the changes. Collect any relevant paperwork, such as pay stubs, termination letters, receipts, new lease agreements, or utility bills.
Report the change promptly. Call Economic Services at 1-800-479-6151 within ten days of the change. Explain that you want your benefit amount recalculated immediately.
Inquire about deductions. Ask the specialist if your changes make you eligible for other deductions, such as the Standard Medical Deduction or Excess Shelter Deduction, which can raise your benefit.
Follow up. You can track the status through your MyBenefits account. Any increase granted will typically appear on your next deposit date.
Stretch Zero-Balance Weeks With Statewide Resources
Vermont has several "no-questions-asked" resources that can help you get food without any paperwork or income verification. These are great options for filling the gap when your EBT balance is zero.
VeggieVanGo: The Vermont Foodbank distributes free fresh produce at locations across the state. Call 1-800-585-2265 or check the VeggieVanGo schedule for an event near you. No ID is required, and you can pick up food for up to five households.
Community Fridges/Pantries: These are 24/7 outdoor cabinets stocked by neighbors for neighbors. To find one, text your ZIP code to 898211 or search the Vermont 2-1-1 directory online.
Track Your EBT Balance and Earn Cashback with Benny
The free Benny app lets you check your EBT balance in real time and get cashback on qualifying purchases from stores like Walmart, Target, and others. Once you link your EBT card, you just scan your receipt after a purchase. Cashback for eligible items goes right back onto your card.
Download Benny to take control of your spending and get more out of your EBT benefits.
SHARE
Knowing your EBT deposit schedule helps you plan your grocery shopping and manage your budget. It removes the guesswork, so you always know when your food benefits will be available for use.
This guide will walk you through the payment schedule and help you figure out what to do if your benefits don't arrive on time.
Monthly EBT Deposit Schedule in Vermont
In Vermont, the EBT deposit schedule is straightforward and does not depend on your case number or Social Security number. This simplifies planning for all recipients across the state.
All SNAP (3SquaresVT) and cash benefits, such as Reach Up and General Assistance, are deposited on the 1st of every month. Funds are typically available just after midnight, ready for you when you wake up on the first.
How to Find Your Case Number
Since all benefits are paid on the same day in Vermont, you do not need your case number to know your deposit date. If you need to confirm your next deposit or check your benefit status, you can use one of the following methods:
Sign in to your secure MyBenefits account online to see your next issuance date.
Review the “Next Issuance” line on your most recent EBT receipt.
Call the Benefits Service Center at 1-800-479-6151 for assistance.
How to Check Your EBT Deposit Status
Once your deposit date arrives, you can confirm the funds have been added to your account in a few different ways. For a complete list of options, check out our guide on checking your EBT balance. Here are three of the most convenient methods:
Online Portal: You can check your SNAP and cash balances for free on the state-approved ebtEdge website. Visit the official Vermont EBT Card page to find the link. You will need your 16-digit EBT card number and PIN to log in and view your current balance.
Benny App: The Benny app lets you check your food and cash balance instantly. You can also earn cash back on EBT purchases at stores like Walmart and Costco. Download the app, link your Vermont EBT card, and your balance will refresh automatically.
24-Hour Hotline: Call Vermont’s EBT hotline at 1-800-914-8605 for free balance information 24/7. After selecting your language, the automated system will ask for your 16-digit card number and PIN. It will then announce your current food and cash balances over the phone.
Check Your SNAP & EBT Cash Balance In Real Time
Download the app

Why Your EBT Deposit Might Be Late and What to Do
Several factors can delay your EBT deposit, ranging from widespread technical issues to specific details about your case. Understanding these common reasons can help clarify why your benefits might not have arrived on schedule.
Widespread System Failures
Sometimes the delay is caused by large-scale technical problems outside of your control. A statewide IT outage that shuts down government websites or a cybersecurity incident affecting a state contractor can force a temporary suspension of all electronic payment transfers until the systems are confirmed to be safe and operational again.
Internal Processing and Data Errors
Delays can also originate from within the benefits administration system itself. Simple data-file mismatches or programming bugs have been known to require manual correction before payments can be released. Agency backlogs or staff errors during processing can also push deposits past their expected date.
Furthermore, Vermont's benefits mainframe is considered antiquated. When the system is strained by new federal programming requirements, staff may need to slow down the processing of existing benefit batches to manage the load, resulting in a delay for recipients.
Administrative or Eligibility Snags
Your benefits can be paused if required paperwork is missing or late, including recertification forms or interim reports. Delays also happen if you do not provide necessary income or work verification on time. Any reported changes to your household, such as income or address, must be reviewed before funds are released.
Additionally, if your case is flagged for extra identity or eligibility checks, payments will be held until the verification process is complete.
Program Sanctions or Special Payment Arrangements
If you participate in the Reach Up program, failing to meet its requirements can change how you receive funds. Benefits may be redirected as protective or vendor payments for housing or utilities. Your cash assistance will not be loaded onto your EBT card until you are back in compliance with program rules.
External Events That Slow Case Action
Major life events can also unintentionally slow down the process. Situations like a natural disaster, a serious illness, or a death in the household are considered "good-cause" reasons for missing deadlines. However, these circumstances can still delay your ability to submit required paperwork, which in turn delays the release of your benefits.
Do EBT Benefits Expire or Roll Over?
Unused EBT benefits in Vermont do not expire at the end of the month. Instead, the remaining balance rolls over. These funds stay on your card until they are removed due to prolonged account inactivity, at which point they are returned to the state.
Food Assistance (3SquaresVT/SNAP)
Any leftover food assistance automatically carries forward. To keep the account active, you must make at least one transaction every nine months. If an account has no activity for nine consecutive months, the unused funds are permanently removed.
You can still spend your balance even after your 3SquaresVT case closes, provided the funds have not been expunged. Additionally, each month's benefit is removed if it remains unused for one full year.
Cash Assistance
Unspent cash benefits also roll over from one month to the next. However, the inactivity period for cash assistance is shorter. Your account must show at least one withdrawal or purchase every three months.
If there is no activity for three straight months, the entire unused cash balance is expunged from the card and returned to the program.
How to Make Your EBT Benefits Last the Whole Month
Making your monthly EBT benefits stretch requires a bit of forethought and some intentional spending habits. With a solid plan, you can avoid the end-of-month crunch and keep your kitchen stocked. Adopting a few savvy habits can make a significant difference in your monthly food budget.
Track Your Balance and Earn Cashback
Download the free Benny app to your phone to keep a real-time eye on your EBT balance. The app shows both your food and cash assistance funds, so you always know what’s left to spend. You can also get automatic cashback on EBT-eligible purchases by linking or uploading receipts from stores like Walmart, Costco, and Hannaford.
Double Your Value at Farmers Markets
Swipe your EBT card at any farmers market participating in the Crop Cash program. For every dollar of 3SquaresVT benefits you use, up to $20 per visit, you receive an equal amount in coupons for fresh produce and seedlings. Plan weekly market trips early in the month to build up a supply of these coupons for later use.
Use Co-op Discount Programs
Joining a local food co-op’s access program can lead to significant savings. For example, City Market’s free Food for All membership offers a discount if you can show proof of receiving 3SquaresVT. Members receive:
10% off most items
15% off produce and bulk goods
Some co-ops also offer extra discounts for volunteer hours.
Buy Shelf-Stable Staples in Bulk
Use your co-op discount to stock up on shelf-stable foods like rice, oats, and dry beans right after your benefits are deposited. Buying in bulk is cheaper over time. Many co-ops also honor case discounts, which you can split with friends to lower the cost even more.
Grow Your Own Produce
You can use your 3SquaresVT benefits to buy fruit and vegetable seeds or starter plants. Retailers and farmers markets that accept EBT are great places to find them. A few packets of seeds purchased in the spring can provide fresh produce for weeks, turning a small expense into many meals.
Check Your EBT Balance & Get Cashback On SNAP
Download the app

What to Do if Your EBT Balance Runs Out Early
Running out of food benefits before the end of the month is a stressful and unfortunately common situation. It can feel overwhelming, but you are not without support. Several strategies can help you access food assistance quickly and potentially increase your future benefits.
Apply for Expedited (Emergency) 3SquaresVT Benefits
If you're in an urgent situation, you may qualify for emergency benefits. Vermont provides expedited 3SquaresVT if you meet certain income and asset tests. These benefits can be on your card within seven days of approval.
Confirm your eligibility. You may qualify if your household income is under $150 this month with less than $100 in the bank, you are a migrant farm-worker with little income, or your housing costs exceed your income and cash on hand.
Gather your documents. You will need a photo ID (or two other forms of identification), proof of your current income, and recent bills for housing or utilities.
Start your application. Call Economic Services at 1-800-479-6151 and state that you are “requesting expedited 3SquaresVT.” You can also begin the application online or by dialing 2-1-1.
Complete the interview. After a brief phone interview, submit any requested documents. You can send them by fax, email, mail, or drop them off at a district office.
Get immediate help. While you wait for approval, you can use the Vermont Foodbank’s food shelf locator to find groceries for the same day.
Ask for a Mid-Certification "Change in Circumstance" Review
If your financial situation has changed since you last certified for benefits, reporting it could increase your monthly allotment. A change in circumstance can include a loss of work hours, new childcare costs, a rent increase, or new medical bills.
Document the changes. Collect any relevant paperwork, such as pay stubs, termination letters, receipts, new lease agreements, or utility bills.
Report the change promptly. Call Economic Services at 1-800-479-6151 within ten days of the change. Explain that you want your benefit amount recalculated immediately.
Inquire about deductions. Ask the specialist if your changes make you eligible for other deductions, such as the Standard Medical Deduction or Excess Shelter Deduction, which can raise your benefit.
Follow up. You can track the status through your MyBenefits account. Any increase granted will typically appear on your next deposit date.
Stretch Zero-Balance Weeks With Statewide Resources
Vermont has several "no-questions-asked" resources that can help you get food without any paperwork or income verification. These are great options for filling the gap when your EBT balance is zero.
VeggieVanGo: The Vermont Foodbank distributes free fresh produce at locations across the state. Call 1-800-585-2265 or check the VeggieVanGo schedule for an event near you. No ID is required, and you can pick up food for up to five households.
Community Fridges/Pantries: These are 24/7 outdoor cabinets stocked by neighbors for neighbors. To find one, text your ZIP code to 898211 or search the Vermont 2-1-1 directory online.
Track Your EBT Balance and Earn Cashback with Benny
The free Benny app lets you check your EBT balance in real time and get cashback on qualifying purchases from stores like Walmart, Target, and others. Once you link your EBT card, you just scan your receipt after a purchase. Cashback for eligible items goes right back onto your card.
Download Benny to take control of your spending and get more out of your EBT benefits.
SHARE
Knowing your EBT deposit schedule helps you plan your grocery shopping and manage your budget. It removes the guesswork, so you always know when your food benefits will be available for use.
This guide will walk you through the payment schedule and help you figure out what to do if your benefits don't arrive on time.
Monthly EBT Deposit Schedule in Vermont
In Vermont, the EBT deposit schedule is straightforward and does not depend on your case number or Social Security number. This simplifies planning for all recipients across the state.
All SNAP (3SquaresVT) and cash benefits, such as Reach Up and General Assistance, are deposited on the 1st of every month. Funds are typically available just after midnight, ready for you when you wake up on the first.
How to Find Your Case Number
Since all benefits are paid on the same day in Vermont, you do not need your case number to know your deposit date. If you need to confirm your next deposit or check your benefit status, you can use one of the following methods:
Sign in to your secure MyBenefits account online to see your next issuance date.
Review the “Next Issuance” line on your most recent EBT receipt.
Call the Benefits Service Center at 1-800-479-6151 for assistance.
How to Check Your EBT Deposit Status
Once your deposit date arrives, you can confirm the funds have been added to your account in a few different ways. For a complete list of options, check out our guide on checking your EBT balance. Here are three of the most convenient methods:
Online Portal: You can check your SNAP and cash balances for free on the state-approved ebtEdge website. Visit the official Vermont EBT Card page to find the link. You will need your 16-digit EBT card number and PIN to log in and view your current balance.
Benny App: The Benny app lets you check your food and cash balance instantly. You can also earn cash back on EBT purchases at stores like Walmart and Costco. Download the app, link your Vermont EBT card, and your balance will refresh automatically.
24-Hour Hotline: Call Vermont’s EBT hotline at 1-800-914-8605 for free balance information 24/7. After selecting your language, the automated system will ask for your 16-digit card number and PIN. It will then announce your current food and cash balances over the phone.
Check Your SNAP & EBT Cash Balance In Real Time
Download the app

Why Your EBT Deposit Might Be Late and What to Do
Several factors can delay your EBT deposit, ranging from widespread technical issues to specific details about your case. Understanding these common reasons can help clarify why your benefits might not have arrived on schedule.
Widespread System Failures
Sometimes the delay is caused by large-scale technical problems outside of your control. A statewide IT outage that shuts down government websites or a cybersecurity incident affecting a state contractor can force a temporary suspension of all electronic payment transfers until the systems are confirmed to be safe and operational again.
Internal Processing and Data Errors
Delays can also originate from within the benefits administration system itself. Simple data-file mismatches or programming bugs have been known to require manual correction before payments can be released. Agency backlogs or staff errors during processing can also push deposits past their expected date.
Furthermore, Vermont's benefits mainframe is considered antiquated. When the system is strained by new federal programming requirements, staff may need to slow down the processing of existing benefit batches to manage the load, resulting in a delay for recipients.
Administrative or Eligibility Snags
Your benefits can be paused if required paperwork is missing or late, including recertification forms or interim reports. Delays also happen if you do not provide necessary income or work verification on time. Any reported changes to your household, such as income or address, must be reviewed before funds are released.
Additionally, if your case is flagged for extra identity or eligibility checks, payments will be held until the verification process is complete.
Program Sanctions or Special Payment Arrangements
If you participate in the Reach Up program, failing to meet its requirements can change how you receive funds. Benefits may be redirected as protective or vendor payments for housing or utilities. Your cash assistance will not be loaded onto your EBT card until you are back in compliance with program rules.
External Events That Slow Case Action
Major life events can also unintentionally slow down the process. Situations like a natural disaster, a serious illness, or a death in the household are considered "good-cause" reasons for missing deadlines. However, these circumstances can still delay your ability to submit required paperwork, which in turn delays the release of your benefits.
Do EBT Benefits Expire or Roll Over?
Unused EBT benefits in Vermont do not expire at the end of the month. Instead, the remaining balance rolls over. These funds stay on your card until they are removed due to prolonged account inactivity, at which point they are returned to the state.
Food Assistance (3SquaresVT/SNAP)
Any leftover food assistance automatically carries forward. To keep the account active, you must make at least one transaction every nine months. If an account has no activity for nine consecutive months, the unused funds are permanently removed.
You can still spend your balance even after your 3SquaresVT case closes, provided the funds have not been expunged. Additionally, each month's benefit is removed if it remains unused for one full year.
Cash Assistance
Unspent cash benefits also roll over from one month to the next. However, the inactivity period for cash assistance is shorter. Your account must show at least one withdrawal or purchase every three months.
If there is no activity for three straight months, the entire unused cash balance is expunged from the card and returned to the program.
How to Make Your EBT Benefits Last the Whole Month
Making your monthly EBT benefits stretch requires a bit of forethought and some intentional spending habits. With a solid plan, you can avoid the end-of-month crunch and keep your kitchen stocked. Adopting a few savvy habits can make a significant difference in your monthly food budget.
Track Your Balance and Earn Cashback
Download the free Benny app to your phone to keep a real-time eye on your EBT balance. The app shows both your food and cash assistance funds, so you always know what’s left to spend. You can also get automatic cashback on EBT-eligible purchases by linking or uploading receipts from stores like Walmart, Costco, and Hannaford.
Double Your Value at Farmers Markets
Swipe your EBT card at any farmers market participating in the Crop Cash program. For every dollar of 3SquaresVT benefits you use, up to $20 per visit, you receive an equal amount in coupons for fresh produce and seedlings. Plan weekly market trips early in the month to build up a supply of these coupons for later use.
Use Co-op Discount Programs
Joining a local food co-op’s access program can lead to significant savings. For example, City Market’s free Food for All membership offers a discount if you can show proof of receiving 3SquaresVT. Members receive:
10% off most items
15% off produce and bulk goods
Some co-ops also offer extra discounts for volunteer hours.
Buy Shelf-Stable Staples in Bulk
Use your co-op discount to stock up on shelf-stable foods like rice, oats, and dry beans right after your benefits are deposited. Buying in bulk is cheaper over time. Many co-ops also honor case discounts, which you can split with friends to lower the cost even more.
Grow Your Own Produce
You can use your 3SquaresVT benefits to buy fruit and vegetable seeds or starter plants. Retailers and farmers markets that accept EBT are great places to find them. A few packets of seeds purchased in the spring can provide fresh produce for weeks, turning a small expense into many meals.
Check Your EBT Balance & Get Cashback On SNAP
Download the app

What to Do if Your EBT Balance Runs Out Early
Running out of food benefits before the end of the month is a stressful and unfortunately common situation. It can feel overwhelming, but you are not without support. Several strategies can help you access food assistance quickly and potentially increase your future benefits.
Apply for Expedited (Emergency) 3SquaresVT Benefits
If you're in an urgent situation, you may qualify for emergency benefits. Vermont provides expedited 3SquaresVT if you meet certain income and asset tests. These benefits can be on your card within seven days of approval.
Confirm your eligibility. You may qualify if your household income is under $150 this month with less than $100 in the bank, you are a migrant farm-worker with little income, or your housing costs exceed your income and cash on hand.
Gather your documents. You will need a photo ID (or two other forms of identification), proof of your current income, and recent bills for housing or utilities.
Start your application. Call Economic Services at 1-800-479-6151 and state that you are “requesting expedited 3SquaresVT.” You can also begin the application online or by dialing 2-1-1.
Complete the interview. After a brief phone interview, submit any requested documents. You can send them by fax, email, mail, or drop them off at a district office.
Get immediate help. While you wait for approval, you can use the Vermont Foodbank’s food shelf locator to find groceries for the same day.
Ask for a Mid-Certification "Change in Circumstance" Review
If your financial situation has changed since you last certified for benefits, reporting it could increase your monthly allotment. A change in circumstance can include a loss of work hours, new childcare costs, a rent increase, or new medical bills.
Document the changes. Collect any relevant paperwork, such as pay stubs, termination letters, receipts, new lease agreements, or utility bills.
Report the change promptly. Call Economic Services at 1-800-479-6151 within ten days of the change. Explain that you want your benefit amount recalculated immediately.
Inquire about deductions. Ask the specialist if your changes make you eligible for other deductions, such as the Standard Medical Deduction or Excess Shelter Deduction, which can raise your benefit.
Follow up. You can track the status through your MyBenefits account. Any increase granted will typically appear on your next deposit date.
Stretch Zero-Balance Weeks With Statewide Resources
Vermont has several "no-questions-asked" resources that can help you get food without any paperwork or income verification. These are great options for filling the gap when your EBT balance is zero.
VeggieVanGo: The Vermont Foodbank distributes free fresh produce at locations across the state. Call 1-800-585-2265 or check the VeggieVanGo schedule for an event near you. No ID is required, and you can pick up food for up to five households.
Community Fridges/Pantries: These are 24/7 outdoor cabinets stocked by neighbors for neighbors. To find one, text your ZIP code to 898211 or search the Vermont 2-1-1 directory online.
Track Your EBT Balance and Earn Cashback with Benny
The free Benny app lets you check your EBT balance in real time and get cashback on qualifying purchases from stores like Walmart, Target, and others. Once you link your EBT card, you just scan your receipt after a purchase. Cashback for eligible items goes right back onto your card.
Download Benny to take control of your spending and get more out of your EBT benefits.
SHARE
Knowing your EBT deposit schedule helps you plan your grocery shopping and manage your budget. It removes the guesswork, so you always know when your food benefits will be available for use.
This guide will walk you through the payment schedule and help you figure out what to do if your benefits don't arrive on time.
Monthly EBT Deposit Schedule in Vermont
In Vermont, the EBT deposit schedule is straightforward and does not depend on your case number or Social Security number. This simplifies planning for all recipients across the state.
All SNAP (3SquaresVT) and cash benefits, such as Reach Up and General Assistance, are deposited on the 1st of every month. Funds are typically available just after midnight, ready for you when you wake up on the first.
How to Find Your Case Number
Since all benefits are paid on the same day in Vermont, you do not need your case number to know your deposit date. If you need to confirm your next deposit or check your benefit status, you can use one of the following methods:
Sign in to your secure MyBenefits account online to see your next issuance date.
Review the “Next Issuance” line on your most recent EBT receipt.
Call the Benefits Service Center at 1-800-479-6151 for assistance.
How to Check Your EBT Deposit Status
Once your deposit date arrives, you can confirm the funds have been added to your account in a few different ways. For a complete list of options, check out our guide on checking your EBT balance. Here are three of the most convenient methods:
Online Portal: You can check your SNAP and cash balances for free on the state-approved ebtEdge website. Visit the official Vermont EBT Card page to find the link. You will need your 16-digit EBT card number and PIN to log in and view your current balance.
Benny App: The Benny app lets you check your food and cash balance instantly. You can also earn cash back on EBT purchases at stores like Walmart and Costco. Download the app, link your Vermont EBT card, and your balance will refresh automatically.
24-Hour Hotline: Call Vermont’s EBT hotline at 1-800-914-8605 for free balance information 24/7. After selecting your language, the automated system will ask for your 16-digit card number and PIN. It will then announce your current food and cash balances over the phone.
Check Your SNAP & EBT Cash Balance In Real Time
Download the app

Why Your EBT Deposit Might Be Late and What to Do
Several factors can delay your EBT deposit, ranging from widespread technical issues to specific details about your case. Understanding these common reasons can help clarify why your benefits might not have arrived on schedule.
Widespread System Failures
Sometimes the delay is caused by large-scale technical problems outside of your control. A statewide IT outage that shuts down government websites or a cybersecurity incident affecting a state contractor can force a temporary suspension of all electronic payment transfers until the systems are confirmed to be safe and operational again.
Internal Processing and Data Errors
Delays can also originate from within the benefits administration system itself. Simple data-file mismatches or programming bugs have been known to require manual correction before payments can be released. Agency backlogs or staff errors during processing can also push deposits past their expected date.
Furthermore, Vermont's benefits mainframe is considered antiquated. When the system is strained by new federal programming requirements, staff may need to slow down the processing of existing benefit batches to manage the load, resulting in a delay for recipients.
Administrative or Eligibility Snags
Your benefits can be paused if required paperwork is missing or late, including recertification forms or interim reports. Delays also happen if you do not provide necessary income or work verification on time. Any reported changes to your household, such as income or address, must be reviewed before funds are released.
Additionally, if your case is flagged for extra identity or eligibility checks, payments will be held until the verification process is complete.
Program Sanctions or Special Payment Arrangements
If you participate in the Reach Up program, failing to meet its requirements can change how you receive funds. Benefits may be redirected as protective or vendor payments for housing or utilities. Your cash assistance will not be loaded onto your EBT card until you are back in compliance with program rules.
External Events That Slow Case Action
Major life events can also unintentionally slow down the process. Situations like a natural disaster, a serious illness, or a death in the household are considered "good-cause" reasons for missing deadlines. However, these circumstances can still delay your ability to submit required paperwork, which in turn delays the release of your benefits.
Do EBT Benefits Expire or Roll Over?
Unused EBT benefits in Vermont do not expire at the end of the month. Instead, the remaining balance rolls over. These funds stay on your card until they are removed due to prolonged account inactivity, at which point they are returned to the state.
Food Assistance (3SquaresVT/SNAP)
Any leftover food assistance automatically carries forward. To keep the account active, you must make at least one transaction every nine months. If an account has no activity for nine consecutive months, the unused funds are permanently removed.
You can still spend your balance even after your 3SquaresVT case closes, provided the funds have not been expunged. Additionally, each month's benefit is removed if it remains unused for one full year.
Cash Assistance
Unspent cash benefits also roll over from one month to the next. However, the inactivity period for cash assistance is shorter. Your account must show at least one withdrawal or purchase every three months.
If there is no activity for three straight months, the entire unused cash balance is expunged from the card and returned to the program.
How to Make Your EBT Benefits Last the Whole Month
Making your monthly EBT benefits stretch requires a bit of forethought and some intentional spending habits. With a solid plan, you can avoid the end-of-month crunch and keep your kitchen stocked. Adopting a few savvy habits can make a significant difference in your monthly food budget.
Track Your Balance and Earn Cashback
Download the free Benny app to your phone to keep a real-time eye on your EBT balance. The app shows both your food and cash assistance funds, so you always know what’s left to spend. You can also get automatic cashback on EBT-eligible purchases by linking or uploading receipts from stores like Walmart, Costco, and Hannaford.
Double Your Value at Farmers Markets
Swipe your EBT card at any farmers market participating in the Crop Cash program. For every dollar of 3SquaresVT benefits you use, up to $20 per visit, you receive an equal amount in coupons for fresh produce and seedlings. Plan weekly market trips early in the month to build up a supply of these coupons for later use.
Use Co-op Discount Programs
Joining a local food co-op’s access program can lead to significant savings. For example, City Market’s free Food for All membership offers a discount if you can show proof of receiving 3SquaresVT. Members receive:
10% off most items
15% off produce and bulk goods
Some co-ops also offer extra discounts for volunteer hours.
Buy Shelf-Stable Staples in Bulk
Use your co-op discount to stock up on shelf-stable foods like rice, oats, and dry beans right after your benefits are deposited. Buying in bulk is cheaper over time. Many co-ops also honor case discounts, which you can split with friends to lower the cost even more.
Grow Your Own Produce
You can use your 3SquaresVT benefits to buy fruit and vegetable seeds or starter plants. Retailers and farmers markets that accept EBT are great places to find them. A few packets of seeds purchased in the spring can provide fresh produce for weeks, turning a small expense into many meals.
Check Your EBT Balance & Get Cashback On SNAP
Download the app

What to Do if Your EBT Balance Runs Out Early
Running out of food benefits before the end of the month is a stressful and unfortunately common situation. It can feel overwhelming, but you are not without support. Several strategies can help you access food assistance quickly and potentially increase your future benefits.
Apply for Expedited (Emergency) 3SquaresVT Benefits
If you're in an urgent situation, you may qualify for emergency benefits. Vermont provides expedited 3SquaresVT if you meet certain income and asset tests. These benefits can be on your card within seven days of approval.
Confirm your eligibility. You may qualify if your household income is under $150 this month with less than $100 in the bank, you are a migrant farm-worker with little income, or your housing costs exceed your income and cash on hand.
Gather your documents. You will need a photo ID (or two other forms of identification), proof of your current income, and recent bills for housing or utilities.
Start your application. Call Economic Services at 1-800-479-6151 and state that you are “requesting expedited 3SquaresVT.” You can also begin the application online or by dialing 2-1-1.
Complete the interview. After a brief phone interview, submit any requested documents. You can send them by fax, email, mail, or drop them off at a district office.
Get immediate help. While you wait for approval, you can use the Vermont Foodbank’s food shelf locator to find groceries for the same day.
Ask for a Mid-Certification "Change in Circumstance" Review
If your financial situation has changed since you last certified for benefits, reporting it could increase your monthly allotment. A change in circumstance can include a loss of work hours, new childcare costs, a rent increase, or new medical bills.
Document the changes. Collect any relevant paperwork, such as pay stubs, termination letters, receipts, new lease agreements, or utility bills.
Report the change promptly. Call Economic Services at 1-800-479-6151 within ten days of the change. Explain that you want your benefit amount recalculated immediately.
Inquire about deductions. Ask the specialist if your changes make you eligible for other deductions, such as the Standard Medical Deduction or Excess Shelter Deduction, which can raise your benefit.
Follow up. You can track the status through your MyBenefits account. Any increase granted will typically appear on your next deposit date.
Stretch Zero-Balance Weeks With Statewide Resources
Vermont has several "no-questions-asked" resources that can help you get food without any paperwork or income verification. These are great options for filling the gap when your EBT balance is zero.
VeggieVanGo: The Vermont Foodbank distributes free fresh produce at locations across the state. Call 1-800-585-2265 or check the VeggieVanGo schedule for an event near you. No ID is required, and you can pick up food for up to five households.
Community Fridges/Pantries: These are 24/7 outdoor cabinets stocked by neighbors for neighbors. To find one, text your ZIP code to 898211 or search the Vermont 2-1-1 directory online.
Track Your EBT Balance and Earn Cashback with Benny
The free Benny app lets you check your EBT balance in real time and get cashback on qualifying purchases from stores like Walmart, Target, and others. Once you link your EBT card, you just scan your receipt after a purchase. Cashback for eligible items goes right back onto your card.
Download Benny to take control of your spending and get more out of your EBT benefits.
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Knowing your EBT deposit schedule helps you plan your grocery shopping and manage your budget. It removes the guesswork, so you always know when your food benefits will be available for use.
This guide will walk you through the payment schedule and help you figure out what to do if your benefits don't arrive on time.
Monthly EBT Deposit Schedule in Vermont
In Vermont, the EBT deposit schedule is straightforward and does not depend on your case number or Social Security number. This simplifies planning for all recipients across the state.
All SNAP (3SquaresVT) and cash benefits, such as Reach Up and General Assistance, are deposited on the 1st of every month. Funds are typically available just after midnight, ready for you when you wake up on the first.
How to Find Your Case Number
Since all benefits are paid on the same day in Vermont, you do not need your case number to know your deposit date. If you need to confirm your next deposit or check your benefit status, you can use one of the following methods:
Sign in to your secure MyBenefits account online to see your next issuance date.
Review the “Next Issuance” line on your most recent EBT receipt.
Call the Benefits Service Center at 1-800-479-6151 for assistance.
How to Check Your EBT Deposit Status
Once your deposit date arrives, you can confirm the funds have been added to your account in a few different ways. For a complete list of options, check out our guide on checking your EBT balance. Here are three of the most convenient methods:
Online Portal: You can check your SNAP and cash balances for free on the state-approved ebtEdge website. Visit the official Vermont EBT Card page to find the link. You will need your 16-digit EBT card number and PIN to log in and view your current balance.
Benny App: The Benny app lets you check your food and cash balance instantly. You can also earn cash back on EBT purchases at stores like Walmart and Costco. Download the app, link your Vermont EBT card, and your balance will refresh automatically.
24-Hour Hotline: Call Vermont’s EBT hotline at 1-800-914-8605 for free balance information 24/7. After selecting your language, the automated system will ask for your 16-digit card number and PIN. It will then announce your current food and cash balances over the phone.
Check Your SNAP & EBT Cash Balance In Real Time
Download the app

Why Your EBT Deposit Might Be Late and What to Do
Several factors can delay your EBT deposit, ranging from widespread technical issues to specific details about your case. Understanding these common reasons can help clarify why your benefits might not have arrived on schedule.
Widespread System Failures
Sometimes the delay is caused by large-scale technical problems outside of your control. A statewide IT outage that shuts down government websites or a cybersecurity incident affecting a state contractor can force a temporary suspension of all electronic payment transfers until the systems are confirmed to be safe and operational again.
Internal Processing and Data Errors
Delays can also originate from within the benefits administration system itself. Simple data-file mismatches or programming bugs have been known to require manual correction before payments can be released. Agency backlogs or staff errors during processing can also push deposits past their expected date.
Furthermore, Vermont's benefits mainframe is considered antiquated. When the system is strained by new federal programming requirements, staff may need to slow down the processing of existing benefit batches to manage the load, resulting in a delay for recipients.
Administrative or Eligibility Snags
Your benefits can be paused if required paperwork is missing or late, including recertification forms or interim reports. Delays also happen if you do not provide necessary income or work verification on time. Any reported changes to your household, such as income or address, must be reviewed before funds are released.
Additionally, if your case is flagged for extra identity or eligibility checks, payments will be held until the verification process is complete.
Program Sanctions or Special Payment Arrangements
If you participate in the Reach Up program, failing to meet its requirements can change how you receive funds. Benefits may be redirected as protective or vendor payments for housing or utilities. Your cash assistance will not be loaded onto your EBT card until you are back in compliance with program rules.
External Events That Slow Case Action
Major life events can also unintentionally slow down the process. Situations like a natural disaster, a serious illness, or a death in the household are considered "good-cause" reasons for missing deadlines. However, these circumstances can still delay your ability to submit required paperwork, which in turn delays the release of your benefits.
Do EBT Benefits Expire or Roll Over?
Unused EBT benefits in Vermont do not expire at the end of the month. Instead, the remaining balance rolls over. These funds stay on your card until they are removed due to prolonged account inactivity, at which point they are returned to the state.
Food Assistance (3SquaresVT/SNAP)
Any leftover food assistance automatically carries forward. To keep the account active, you must make at least one transaction every nine months. If an account has no activity for nine consecutive months, the unused funds are permanently removed.
You can still spend your balance even after your 3SquaresVT case closes, provided the funds have not been expunged. Additionally, each month's benefit is removed if it remains unused for one full year.
Cash Assistance
Unspent cash benefits also roll over from one month to the next. However, the inactivity period for cash assistance is shorter. Your account must show at least one withdrawal or purchase every three months.
If there is no activity for three straight months, the entire unused cash balance is expunged from the card and returned to the program.
How to Make Your EBT Benefits Last the Whole Month
Making your monthly EBT benefits stretch requires a bit of forethought and some intentional spending habits. With a solid plan, you can avoid the end-of-month crunch and keep your kitchen stocked. Adopting a few savvy habits can make a significant difference in your monthly food budget.
Track Your Balance and Earn Cashback
Download the free Benny app to your phone to keep a real-time eye on your EBT balance. The app shows both your food and cash assistance funds, so you always know what’s left to spend. You can also get automatic cashback on EBT-eligible purchases by linking or uploading receipts from stores like Walmart, Costco, and Hannaford.
Double Your Value at Farmers Markets
Swipe your EBT card at any farmers market participating in the Crop Cash program. For every dollar of 3SquaresVT benefits you use, up to $20 per visit, you receive an equal amount in coupons for fresh produce and seedlings. Plan weekly market trips early in the month to build up a supply of these coupons for later use.
Use Co-op Discount Programs
Joining a local food co-op’s access program can lead to significant savings. For example, City Market’s free Food for All membership offers a discount if you can show proof of receiving 3SquaresVT. Members receive:
10% off most items
15% off produce and bulk goods
Some co-ops also offer extra discounts for volunteer hours.
Buy Shelf-Stable Staples in Bulk
Use your co-op discount to stock up on shelf-stable foods like rice, oats, and dry beans right after your benefits are deposited. Buying in bulk is cheaper over time. Many co-ops also honor case discounts, which you can split with friends to lower the cost even more.
Grow Your Own Produce
You can use your 3SquaresVT benefits to buy fruit and vegetable seeds or starter plants. Retailers and farmers markets that accept EBT are great places to find them. A few packets of seeds purchased in the spring can provide fresh produce for weeks, turning a small expense into many meals.
Check Your EBT Balance & Get Cashback On SNAP
Download the app

What to Do if Your EBT Balance Runs Out Early
Running out of food benefits before the end of the month is a stressful and unfortunately common situation. It can feel overwhelming, but you are not without support. Several strategies can help you access food assistance quickly and potentially increase your future benefits.
Apply for Expedited (Emergency) 3SquaresVT Benefits
If you're in an urgent situation, you may qualify for emergency benefits. Vermont provides expedited 3SquaresVT if you meet certain income and asset tests. These benefits can be on your card within seven days of approval.
Confirm your eligibility. You may qualify if your household income is under $150 this month with less than $100 in the bank, you are a migrant farm-worker with little income, or your housing costs exceed your income and cash on hand.
Gather your documents. You will need a photo ID (or two other forms of identification), proof of your current income, and recent bills for housing or utilities.
Start your application. Call Economic Services at 1-800-479-6151 and state that you are “requesting expedited 3SquaresVT.” You can also begin the application online or by dialing 2-1-1.
Complete the interview. After a brief phone interview, submit any requested documents. You can send them by fax, email, mail, or drop them off at a district office.
Get immediate help. While you wait for approval, you can use the Vermont Foodbank’s food shelf locator to find groceries for the same day.
Ask for a Mid-Certification "Change in Circumstance" Review
If your financial situation has changed since you last certified for benefits, reporting it could increase your monthly allotment. A change in circumstance can include a loss of work hours, new childcare costs, a rent increase, or new medical bills.
Document the changes. Collect any relevant paperwork, such as pay stubs, termination letters, receipts, new lease agreements, or utility bills.
Report the change promptly. Call Economic Services at 1-800-479-6151 within ten days of the change. Explain that you want your benefit amount recalculated immediately.
Inquire about deductions. Ask the specialist if your changes make you eligible for other deductions, such as the Standard Medical Deduction or Excess Shelter Deduction, which can raise your benefit.
Follow up. You can track the status through your MyBenefits account. Any increase granted will typically appear on your next deposit date.
Stretch Zero-Balance Weeks With Statewide Resources
Vermont has several "no-questions-asked" resources that can help you get food without any paperwork or income verification. These are great options for filling the gap when your EBT balance is zero.
VeggieVanGo: The Vermont Foodbank distributes free fresh produce at locations across the state. Call 1-800-585-2265 or check the VeggieVanGo schedule for an event near you. No ID is required, and you can pick up food for up to five households.
Community Fridges/Pantries: These are 24/7 outdoor cabinets stocked by neighbors for neighbors. To find one, text your ZIP code to 898211 or search the Vermont 2-1-1 directory online.
Track Your EBT Balance and Earn Cashback with Benny
The free Benny app lets you check your EBT balance in real time and get cashback on qualifying purchases from stores like Walmart, Target, and others. Once you link your EBT card, you just scan your receipt after a purchase. Cashback for eligible items goes right back onto your card.
Download Benny to take control of your spending and get more out of your EBT benefits.