EBT Deposit Schedule in Tennessee (2025)

Find Tennessee's 2025 EBT deposit schedule and what to do if your payment is late or your balance runs low.

Feb 17, 2025

Rishi Ahuja

Rishi Ahuja

EBT Deposit Schedule in Tennessee (2025)

Find Tennessee's 2025 EBT deposit schedule and what to do if your payment is late or your balance runs low.

Feb 17, 2025

Rishi Ahuja

Rishi Ahuja

EBT Deposit Schedule in Tennessee (2025)

Find Tennessee's 2025 EBT deposit schedule and what to do if your payment is late or your balance runs low.

Feb 17, 2025

Rishi Ahuja

Rishi Ahuja

EBT Deposit Schedule in Tennessee (2025)

Find Tennessee's 2025 EBT deposit schedule and what to do if your payment is late or your balance runs low.

Feb 17, 2025

Rishi Ahuja

Rishi Ahuja

EBT Deposit Schedule in Tennessee (2025)

Find Tennessee's 2025 EBT deposit schedule and what to do if your payment is late or your balance runs low.

Feb 17, 2025

Rishi Ahuja

Rishi Ahuja

SHARE

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Knowing when your EBT benefits will arrive helps you plan grocery trips and manage your monthly budget. This prevents running out of funds for food and other necessities before your next deposit arrives.

This guide outlines your state's EBT deposit schedule and explains what to do if your benefits don't show up on time.

Monthly EBT Deposit Schedule in Tennessee

In Tennessee, SNAP benefits are deposited on a staggered schedule based on the last two digits of the Social Security Number (SSN) used on your application. Your payment date falls within the first 20 days of the month.

Here is the monthly deposit schedule for SNAP benefits:

  • 1st of the month: SSN ending in 00–04

  • 2nd of the month: SSN ending in 05–09

  • 3rd of the month: SSN ending in 10–14

  • 4th of the month: SSN ending in 15–19

  • 5th of the month: SSN ending in 20–24

  • 6th of the month: SSN ending in 25–29

  • 7th of the month: SSN ending in 30–34

  • 8th of the month: SSN ending in 35–39

  • 9th of the month: SSN ending in 40–44

  • 10th of the month: SSN ending in 45–49

  • 11th of the month: SSN ending in 50–54

  • 12th of the month: SSN ending in 55–59

  • 13th of the month: SSN ending in 60–64

  • 14th of the month: SSN ending in 65–69

  • 15th of the month: SSN ending in 70–74

  • 16th of the month: SSN ending in 75–79

  • 17th of the month: SSN ending in 80–84

  • 18th of the month: SSN ending in 85–89

  • 19th of the month: SSN ending in 90–94

  • 20th of the month: SSN ending in 95–99

If you receive Families First (TANF) cash assistance, those benefits are deposited to your EBT card on the first day of every month.

How to Check Your EBT Deposit Status

You can check your EBT balance in a few different ways to confirm your deposit has arrived. For a complete list of options, see our guide on checking your EBT balance. Here are three of the most convenient ways to see your current balance:

  • Online Portal: Log in to the official ConnectEBT portal for Tennessee. After creating an account or logging in, your current SNAP and Families First cash balances are displayed on the Account Summary screen. You can also view your transaction history.

  • Benny App: Download the free Benny app from the Apple App Store or Google Play. Once you sign up and link your card, it displays your live SNAP and cash balances and lets you earn cash back on eligible grocery purchases.

  • Customer Service Line: Call the 24-hour EBT Customer Service line at 1-888-997-9444. After entering your 16-digit card number and PIN, you can press “1” to hear your SNAP balance or “2” for your Families First cash balance. Support is available in multiple languages.

Check Your SNAP & EBT Cash Balance In Real Time

Download the app

Why Your EBT Deposit Might Be Late and What to Do

Delays in EBT deposits often originate from issues within the state's eligibility system rather than the payment network itself. Several factors can hold up your SNAP or Families First benefits, from system-wide backlogs to case-specific paperwork problems.

Technology Transition Backlog

The launch of the new Eligibility Benefits Management System (EBMS) in June 2023 created processing glitches and significant backlogs. Many approved households have experienced delays because their benefits have not yet been keyed into the new system. Some case files were also lost or incorrectly closed during the data migration.

Staffing Shortages and Heavy Workload

The Tennessee Department of Human Services (TDHS) has faced challenges in hiring and training enough caseworkers to manage a high volume of applications. Because of this, even fully completed and approved applications can get stuck in a long queue before being processed by a caseworker.

Administrative or Eligibility Snags

Your benefits can be held up by paperwork issues. This includes missing verification documents for income or identity, or a late or incomplete six-month report. Benefits also cannot be issued until a mandatory eligibility interview is completed. Even after you submit the required information, system backlogs can mean it remains unprocessed for weeks.

Quality-Control Reviews or Fraud Checks

Cases are sometimes randomly selected for a state or federal quality-control review. If your case is chosen or flagged for potential irregularities, TDHS can put your benefits on hold. The hold remains until the household cooperates with the review and it is officially completed.

Compliance Holds or Sanctions

For those receiving Families First cash assistance, deposits can be suspended if an adult in the household fails to meet work, training, or child-support requirements without showing good cause. These sanctions can halt payments for one to twelve months, depending on the situation.

Do EBT Benefits Expire or Roll Over?

Unused SNAP and Families First benefits in Tennessee do not expire at the end of the month. Since both programs use the same EBT card, your remaining balance automatically carries over and is added to the next month's deposit, allowing you to save funds.

However, benefits are not indefinite. If your EBT account remains inactive for nine consecutive months, the state is required to permanently remove the entire balance. You will receive a written notice 30 days before this happens.

Any transaction will reset this nine-month countdown. This includes making a purchase, withdrawing cash, or simply checking your balance. Performing any of these actions protects your accumulated funds from being expunged.

Once benefits are removed from your account, they cannot be restored. It is important to use your card periodically to keep the account active and preserve your funds.

How to Make Your EBT Benefits Last the Whole Month

Making your monthly EBT deposit cover all your needs requires careful management. With intentional spending and smart planning, you can stretch your funds and avoid running short before your next deposit arrives.

Track Your Balance in Real Time

An app like Benny can help you monitor your funds closely. It offers a real-time balance tracker that sends instant updates after every purchase. This allows you to pace your spending to the penny and always know exactly how much you have left.

Earn Cashback on Groceries

The Benny app also provides EBT-only cashback when you shop at participating stores like Walmart, Costco, and Trader Joe’s. The money is automatically credited back to your card. These small returns accumulate over the month, creating a helpful buffer for unexpected costs.

Shop During the Sales-Tax Holiday

Time a large grocery trip around Tennessee’s grocery sales-tax holiday. The last one suspended the 4% state tax from August to October 2023. If another is announced, you can stock up on non-perishables and save a considerable amount, extending your budget for the rest of the month.

Double Your Produce Dollars

You can double your money for produce at farmers markets that participate in the Fresh Savings or Double Up Food Bucks program. When you spend SNAP funds, these programs match each dollar, often up to $20 per visit, with free tokens for Tennessee-grown fruits and vegetables.

Use this match early in the month to stock up on produce. This frees up your regular EBT funds for other pantry staples later.

Order Groceries Online for Pickup

Place free curbside pickup orders online with your EBT card through retailers like Walmart. The digital cart shows a running total and flags eligible items, helping you stick to your budget. This method also helps eliminate in-store impulse buys that can derail your spending plan.

Once your card is linked, basket-size minimums are often dropped. You can also split payments between your EBT card and another card in the same checkout, preventing accidental overspending.

Check Your EBT Balance & Get Cashback On SNAP

Download the app

What to Do if Your EBT Balance Runs Out Early

Watching your EBT balance hit zero before the end of the month is a stressful experience. While it can feel discouraging, you are not out of options. Several strategies can help bridge the gap until your next benefit deposit arrives.

Check In With Tennessee DHS

The moment your balance is gone, consider a two-pronged check-in with the Tennessee Department of Human Services. You may be able to get emergency help or have your regular benefit amount re-evaluated.

First, you can apply for “expedited” SNAP benefits. Log into your OneDHS account and start a new application, making sure to select the option for emergency help.

Households with very low income and assets, or whose housing costs exceed their income, may qualify. If eligible, you could have an interview within four days and receive benefits in as little as seven.

Second, report any household changes that could increase your benefit amount. You must file a SNAP Change Report within 10 days of a change, such as:

  • A drop in income

  • A rise in shelter costs

  • New medical bills over $35/month for an elderly or disabled member

  • Adding a person to your household

DHS can recalculate your allotment and may issue a supplemental payment or increase next month’s deposit.

Volunteer for Groceries at a Food Bank

You can turn a few hours of your time into a week's worth of groceries. An alliance of food banks across Tennessee often needs volunteers for short-notice shifts.

Many of these sites offer “volunteer share” boxes, sending you home with the same fresh food you helped pack.

Use the Feeding America locator to find the nearest warehouse. Click the “Volunteer” link on their site to see and sign up for open slots. Mid-morning weekday shifts often have larger take-home portions.

Schedule Same-Day Pantry Pickups

Instead of arriving unannounced, reserve a time at a local food pantry. This allows staff to pre-box staples and set aside fresh items that are in limited supply for you.

Enter your ZIP code on Feeding America’s map or browse the list at TennesseeFoodBanks.org. Both sites provide contact information or booking links for pantries in all 95 counties.

When you call to book your time, mention any specific dietary needs you have, such as diabetic-friendly foods, baby formula, or gluten-free items. The pantry can prepare your box accordingly, saving you an extra trip.

Track Your EBT Balance and Earn Cashback with Benny

You can use the free Benny app to check your EBT balance in real time and earn cashback on qualifying purchases. It works at many stores, including Walmart, Kroger, and Target.

Getting started is simple. After linking your EBT card to the app, just shop as usual. Scan your receipt with Benny after a purchase to get cashback for SNAP-eligible items sent to your card.

Download Benny to manage your spending and stretch your EBT benefits further.

SHARE

Knowing when your EBT benefits will arrive helps you plan grocery trips and manage your monthly budget. This prevents running out of funds for food and other necessities before your next deposit arrives.

This guide outlines your state's EBT deposit schedule and explains what to do if your benefits don't show up on time.

Monthly EBT Deposit Schedule in Tennessee

In Tennessee, SNAP benefits are deposited on a staggered schedule based on the last two digits of the Social Security Number (SSN) used on your application. Your payment date falls within the first 20 days of the month.

Here is the monthly deposit schedule for SNAP benefits:

  • 1st of the month: SSN ending in 00–04

  • 2nd of the month: SSN ending in 05–09

  • 3rd of the month: SSN ending in 10–14

  • 4th of the month: SSN ending in 15–19

  • 5th of the month: SSN ending in 20–24

  • 6th of the month: SSN ending in 25–29

  • 7th of the month: SSN ending in 30–34

  • 8th of the month: SSN ending in 35–39

  • 9th of the month: SSN ending in 40–44

  • 10th of the month: SSN ending in 45–49

  • 11th of the month: SSN ending in 50–54

  • 12th of the month: SSN ending in 55–59

  • 13th of the month: SSN ending in 60–64

  • 14th of the month: SSN ending in 65–69

  • 15th of the month: SSN ending in 70–74

  • 16th of the month: SSN ending in 75–79

  • 17th of the month: SSN ending in 80–84

  • 18th of the month: SSN ending in 85–89

  • 19th of the month: SSN ending in 90–94

  • 20th of the month: SSN ending in 95–99

If you receive Families First (TANF) cash assistance, those benefits are deposited to your EBT card on the first day of every month.

How to Check Your EBT Deposit Status

You can check your EBT balance in a few different ways to confirm your deposit has arrived. For a complete list of options, see our guide on checking your EBT balance. Here are three of the most convenient ways to see your current balance:

  • Online Portal: Log in to the official ConnectEBT portal for Tennessee. After creating an account or logging in, your current SNAP and Families First cash balances are displayed on the Account Summary screen. You can also view your transaction history.

  • Benny App: Download the free Benny app from the Apple App Store or Google Play. Once you sign up and link your card, it displays your live SNAP and cash balances and lets you earn cash back on eligible grocery purchases.

  • Customer Service Line: Call the 24-hour EBT Customer Service line at 1-888-997-9444. After entering your 16-digit card number and PIN, you can press “1” to hear your SNAP balance or “2” for your Families First cash balance. Support is available in multiple languages.

Check Your SNAP & EBT Cash Balance In Real Time

Download the app

Why Your EBT Deposit Might Be Late and What to Do

Delays in EBT deposits often originate from issues within the state's eligibility system rather than the payment network itself. Several factors can hold up your SNAP or Families First benefits, from system-wide backlogs to case-specific paperwork problems.

Technology Transition Backlog

The launch of the new Eligibility Benefits Management System (EBMS) in June 2023 created processing glitches and significant backlogs. Many approved households have experienced delays because their benefits have not yet been keyed into the new system. Some case files were also lost or incorrectly closed during the data migration.

Staffing Shortages and Heavy Workload

The Tennessee Department of Human Services (TDHS) has faced challenges in hiring and training enough caseworkers to manage a high volume of applications. Because of this, even fully completed and approved applications can get stuck in a long queue before being processed by a caseworker.

Administrative or Eligibility Snags

Your benefits can be held up by paperwork issues. This includes missing verification documents for income or identity, or a late or incomplete six-month report. Benefits also cannot be issued until a mandatory eligibility interview is completed. Even after you submit the required information, system backlogs can mean it remains unprocessed for weeks.

Quality-Control Reviews or Fraud Checks

Cases are sometimes randomly selected for a state or federal quality-control review. If your case is chosen or flagged for potential irregularities, TDHS can put your benefits on hold. The hold remains until the household cooperates with the review and it is officially completed.

Compliance Holds or Sanctions

For those receiving Families First cash assistance, deposits can be suspended if an adult in the household fails to meet work, training, or child-support requirements without showing good cause. These sanctions can halt payments for one to twelve months, depending on the situation.

Do EBT Benefits Expire or Roll Over?

Unused SNAP and Families First benefits in Tennessee do not expire at the end of the month. Since both programs use the same EBT card, your remaining balance automatically carries over and is added to the next month's deposit, allowing you to save funds.

However, benefits are not indefinite. If your EBT account remains inactive for nine consecutive months, the state is required to permanently remove the entire balance. You will receive a written notice 30 days before this happens.

Any transaction will reset this nine-month countdown. This includes making a purchase, withdrawing cash, or simply checking your balance. Performing any of these actions protects your accumulated funds from being expunged.

Once benefits are removed from your account, they cannot be restored. It is important to use your card periodically to keep the account active and preserve your funds.

How to Make Your EBT Benefits Last the Whole Month

Making your monthly EBT deposit cover all your needs requires careful management. With intentional spending and smart planning, you can stretch your funds and avoid running short before your next deposit arrives.

Track Your Balance in Real Time

An app like Benny can help you monitor your funds closely. It offers a real-time balance tracker that sends instant updates after every purchase. This allows you to pace your spending to the penny and always know exactly how much you have left.

Earn Cashback on Groceries

The Benny app also provides EBT-only cashback when you shop at participating stores like Walmart, Costco, and Trader Joe’s. The money is automatically credited back to your card. These small returns accumulate over the month, creating a helpful buffer for unexpected costs.

Shop During the Sales-Tax Holiday

Time a large grocery trip around Tennessee’s grocery sales-tax holiday. The last one suspended the 4% state tax from August to October 2023. If another is announced, you can stock up on non-perishables and save a considerable amount, extending your budget for the rest of the month.

Double Your Produce Dollars

You can double your money for produce at farmers markets that participate in the Fresh Savings or Double Up Food Bucks program. When you spend SNAP funds, these programs match each dollar, often up to $20 per visit, with free tokens for Tennessee-grown fruits and vegetables.

Use this match early in the month to stock up on produce. This frees up your regular EBT funds for other pantry staples later.

Order Groceries Online for Pickup

Place free curbside pickup orders online with your EBT card through retailers like Walmart. The digital cart shows a running total and flags eligible items, helping you stick to your budget. This method also helps eliminate in-store impulse buys that can derail your spending plan.

Once your card is linked, basket-size minimums are often dropped. You can also split payments between your EBT card and another card in the same checkout, preventing accidental overspending.

Check Your EBT Balance & Get Cashback On SNAP

Download the app

What to Do if Your EBT Balance Runs Out Early

Watching your EBT balance hit zero before the end of the month is a stressful experience. While it can feel discouraging, you are not out of options. Several strategies can help bridge the gap until your next benefit deposit arrives.

Check In With Tennessee DHS

The moment your balance is gone, consider a two-pronged check-in with the Tennessee Department of Human Services. You may be able to get emergency help or have your regular benefit amount re-evaluated.

First, you can apply for “expedited” SNAP benefits. Log into your OneDHS account and start a new application, making sure to select the option for emergency help.

Households with very low income and assets, or whose housing costs exceed their income, may qualify. If eligible, you could have an interview within four days and receive benefits in as little as seven.

Second, report any household changes that could increase your benefit amount. You must file a SNAP Change Report within 10 days of a change, such as:

  • A drop in income

  • A rise in shelter costs

  • New medical bills over $35/month for an elderly or disabled member

  • Adding a person to your household

DHS can recalculate your allotment and may issue a supplemental payment or increase next month’s deposit.

Volunteer for Groceries at a Food Bank

You can turn a few hours of your time into a week's worth of groceries. An alliance of food banks across Tennessee often needs volunteers for short-notice shifts.

Many of these sites offer “volunteer share” boxes, sending you home with the same fresh food you helped pack.

Use the Feeding America locator to find the nearest warehouse. Click the “Volunteer” link on their site to see and sign up for open slots. Mid-morning weekday shifts often have larger take-home portions.

Schedule Same-Day Pantry Pickups

Instead of arriving unannounced, reserve a time at a local food pantry. This allows staff to pre-box staples and set aside fresh items that are in limited supply for you.

Enter your ZIP code on Feeding America’s map or browse the list at TennesseeFoodBanks.org. Both sites provide contact information or booking links for pantries in all 95 counties.

When you call to book your time, mention any specific dietary needs you have, such as diabetic-friendly foods, baby formula, or gluten-free items. The pantry can prepare your box accordingly, saving you an extra trip.

Track Your EBT Balance and Earn Cashback with Benny

You can use the free Benny app to check your EBT balance in real time and earn cashback on qualifying purchases. It works at many stores, including Walmart, Kroger, and Target.

Getting started is simple. After linking your EBT card to the app, just shop as usual. Scan your receipt with Benny after a purchase to get cashback for SNAP-eligible items sent to your card.

Download Benny to manage your spending and stretch your EBT benefits further.

SHARE

Knowing when your EBT benefits will arrive helps you plan grocery trips and manage your monthly budget. This prevents running out of funds for food and other necessities before your next deposit arrives.

This guide outlines your state's EBT deposit schedule and explains what to do if your benefits don't show up on time.

Monthly EBT Deposit Schedule in Tennessee

In Tennessee, SNAP benefits are deposited on a staggered schedule based on the last two digits of the Social Security Number (SSN) used on your application. Your payment date falls within the first 20 days of the month.

Here is the monthly deposit schedule for SNAP benefits:

  • 1st of the month: SSN ending in 00–04

  • 2nd of the month: SSN ending in 05–09

  • 3rd of the month: SSN ending in 10–14

  • 4th of the month: SSN ending in 15–19

  • 5th of the month: SSN ending in 20–24

  • 6th of the month: SSN ending in 25–29

  • 7th of the month: SSN ending in 30–34

  • 8th of the month: SSN ending in 35–39

  • 9th of the month: SSN ending in 40–44

  • 10th of the month: SSN ending in 45–49

  • 11th of the month: SSN ending in 50–54

  • 12th of the month: SSN ending in 55–59

  • 13th of the month: SSN ending in 60–64

  • 14th of the month: SSN ending in 65–69

  • 15th of the month: SSN ending in 70–74

  • 16th of the month: SSN ending in 75–79

  • 17th of the month: SSN ending in 80–84

  • 18th of the month: SSN ending in 85–89

  • 19th of the month: SSN ending in 90–94

  • 20th of the month: SSN ending in 95–99

If you receive Families First (TANF) cash assistance, those benefits are deposited to your EBT card on the first day of every month.

How to Check Your EBT Deposit Status

You can check your EBT balance in a few different ways to confirm your deposit has arrived. For a complete list of options, see our guide on checking your EBT balance. Here are three of the most convenient ways to see your current balance:

  • Online Portal: Log in to the official ConnectEBT portal for Tennessee. After creating an account or logging in, your current SNAP and Families First cash balances are displayed on the Account Summary screen. You can also view your transaction history.

  • Benny App: Download the free Benny app from the Apple App Store or Google Play. Once you sign up and link your card, it displays your live SNAP and cash balances and lets you earn cash back on eligible grocery purchases.

  • Customer Service Line: Call the 24-hour EBT Customer Service line at 1-888-997-9444. After entering your 16-digit card number and PIN, you can press “1” to hear your SNAP balance or “2” for your Families First cash balance. Support is available in multiple languages.

Check Your SNAP & EBT Cash Balance In Real Time

Download the app

Why Your EBT Deposit Might Be Late and What to Do

Delays in EBT deposits often originate from issues within the state's eligibility system rather than the payment network itself. Several factors can hold up your SNAP or Families First benefits, from system-wide backlogs to case-specific paperwork problems.

Technology Transition Backlog

The launch of the new Eligibility Benefits Management System (EBMS) in June 2023 created processing glitches and significant backlogs. Many approved households have experienced delays because their benefits have not yet been keyed into the new system. Some case files were also lost or incorrectly closed during the data migration.

Staffing Shortages and Heavy Workload

The Tennessee Department of Human Services (TDHS) has faced challenges in hiring and training enough caseworkers to manage a high volume of applications. Because of this, even fully completed and approved applications can get stuck in a long queue before being processed by a caseworker.

Administrative or Eligibility Snags

Your benefits can be held up by paperwork issues. This includes missing verification documents for income or identity, or a late or incomplete six-month report. Benefits also cannot be issued until a mandatory eligibility interview is completed. Even after you submit the required information, system backlogs can mean it remains unprocessed for weeks.

Quality-Control Reviews or Fraud Checks

Cases are sometimes randomly selected for a state or federal quality-control review. If your case is chosen or flagged for potential irregularities, TDHS can put your benefits on hold. The hold remains until the household cooperates with the review and it is officially completed.

Compliance Holds or Sanctions

For those receiving Families First cash assistance, deposits can be suspended if an adult in the household fails to meet work, training, or child-support requirements without showing good cause. These sanctions can halt payments for one to twelve months, depending on the situation.

Do EBT Benefits Expire or Roll Over?

Unused SNAP and Families First benefits in Tennessee do not expire at the end of the month. Since both programs use the same EBT card, your remaining balance automatically carries over and is added to the next month's deposit, allowing you to save funds.

However, benefits are not indefinite. If your EBT account remains inactive for nine consecutive months, the state is required to permanently remove the entire balance. You will receive a written notice 30 days before this happens.

Any transaction will reset this nine-month countdown. This includes making a purchase, withdrawing cash, or simply checking your balance. Performing any of these actions protects your accumulated funds from being expunged.

Once benefits are removed from your account, they cannot be restored. It is important to use your card periodically to keep the account active and preserve your funds.

How to Make Your EBT Benefits Last the Whole Month

Making your monthly EBT deposit cover all your needs requires careful management. With intentional spending and smart planning, you can stretch your funds and avoid running short before your next deposit arrives.

Track Your Balance in Real Time

An app like Benny can help you monitor your funds closely. It offers a real-time balance tracker that sends instant updates after every purchase. This allows you to pace your spending to the penny and always know exactly how much you have left.

Earn Cashback on Groceries

The Benny app also provides EBT-only cashback when you shop at participating stores like Walmart, Costco, and Trader Joe’s. The money is automatically credited back to your card. These small returns accumulate over the month, creating a helpful buffer for unexpected costs.

Shop During the Sales-Tax Holiday

Time a large grocery trip around Tennessee’s grocery sales-tax holiday. The last one suspended the 4% state tax from August to October 2023. If another is announced, you can stock up on non-perishables and save a considerable amount, extending your budget for the rest of the month.

Double Your Produce Dollars

You can double your money for produce at farmers markets that participate in the Fresh Savings or Double Up Food Bucks program. When you spend SNAP funds, these programs match each dollar, often up to $20 per visit, with free tokens for Tennessee-grown fruits and vegetables.

Use this match early in the month to stock up on produce. This frees up your regular EBT funds for other pantry staples later.

Order Groceries Online for Pickup

Place free curbside pickup orders online with your EBT card through retailers like Walmart. The digital cart shows a running total and flags eligible items, helping you stick to your budget. This method also helps eliminate in-store impulse buys that can derail your spending plan.

Once your card is linked, basket-size minimums are often dropped. You can also split payments between your EBT card and another card in the same checkout, preventing accidental overspending.

Check Your EBT Balance & Get Cashback On SNAP

Download the app

What to Do if Your EBT Balance Runs Out Early

Watching your EBT balance hit zero before the end of the month is a stressful experience. While it can feel discouraging, you are not out of options. Several strategies can help bridge the gap until your next benefit deposit arrives.

Check In With Tennessee DHS

The moment your balance is gone, consider a two-pronged check-in with the Tennessee Department of Human Services. You may be able to get emergency help or have your regular benefit amount re-evaluated.

First, you can apply for “expedited” SNAP benefits. Log into your OneDHS account and start a new application, making sure to select the option for emergency help.

Households with very low income and assets, or whose housing costs exceed their income, may qualify. If eligible, you could have an interview within four days and receive benefits in as little as seven.

Second, report any household changes that could increase your benefit amount. You must file a SNAP Change Report within 10 days of a change, such as:

  • A drop in income

  • A rise in shelter costs

  • New medical bills over $35/month for an elderly or disabled member

  • Adding a person to your household

DHS can recalculate your allotment and may issue a supplemental payment or increase next month’s deposit.

Volunteer for Groceries at a Food Bank

You can turn a few hours of your time into a week's worth of groceries. An alliance of food banks across Tennessee often needs volunteers for short-notice shifts.

Many of these sites offer “volunteer share” boxes, sending you home with the same fresh food you helped pack.

Use the Feeding America locator to find the nearest warehouse. Click the “Volunteer” link on their site to see and sign up for open slots. Mid-morning weekday shifts often have larger take-home portions.

Schedule Same-Day Pantry Pickups

Instead of arriving unannounced, reserve a time at a local food pantry. This allows staff to pre-box staples and set aside fresh items that are in limited supply for you.

Enter your ZIP code on Feeding America’s map or browse the list at TennesseeFoodBanks.org. Both sites provide contact information or booking links for pantries in all 95 counties.

When you call to book your time, mention any specific dietary needs you have, such as diabetic-friendly foods, baby formula, or gluten-free items. The pantry can prepare your box accordingly, saving you an extra trip.

Track Your EBT Balance and Earn Cashback with Benny

You can use the free Benny app to check your EBT balance in real time and earn cashback on qualifying purchases. It works at many stores, including Walmart, Kroger, and Target.

Getting started is simple. After linking your EBT card to the app, just shop as usual. Scan your receipt with Benny after a purchase to get cashback for SNAP-eligible items sent to your card.

Download Benny to manage your spending and stretch your EBT benefits further.

SHARE

Knowing when your EBT benefits will arrive helps you plan grocery trips and manage your monthly budget. This prevents running out of funds for food and other necessities before your next deposit arrives.

This guide outlines your state's EBT deposit schedule and explains what to do if your benefits don't show up on time.

Monthly EBT Deposit Schedule in Tennessee

In Tennessee, SNAP benefits are deposited on a staggered schedule based on the last two digits of the Social Security Number (SSN) used on your application. Your payment date falls within the first 20 days of the month.

Here is the monthly deposit schedule for SNAP benefits:

  • 1st of the month: SSN ending in 00–04

  • 2nd of the month: SSN ending in 05–09

  • 3rd of the month: SSN ending in 10–14

  • 4th of the month: SSN ending in 15–19

  • 5th of the month: SSN ending in 20–24

  • 6th of the month: SSN ending in 25–29

  • 7th of the month: SSN ending in 30–34

  • 8th of the month: SSN ending in 35–39

  • 9th of the month: SSN ending in 40–44

  • 10th of the month: SSN ending in 45–49

  • 11th of the month: SSN ending in 50–54

  • 12th of the month: SSN ending in 55–59

  • 13th of the month: SSN ending in 60–64

  • 14th of the month: SSN ending in 65–69

  • 15th of the month: SSN ending in 70–74

  • 16th of the month: SSN ending in 75–79

  • 17th of the month: SSN ending in 80–84

  • 18th of the month: SSN ending in 85–89

  • 19th of the month: SSN ending in 90–94

  • 20th of the month: SSN ending in 95–99

If you receive Families First (TANF) cash assistance, those benefits are deposited to your EBT card on the first day of every month.

How to Check Your EBT Deposit Status

You can check your EBT balance in a few different ways to confirm your deposit has arrived. For a complete list of options, see our guide on checking your EBT balance. Here are three of the most convenient ways to see your current balance:

  • Online Portal: Log in to the official ConnectEBT portal for Tennessee. After creating an account or logging in, your current SNAP and Families First cash balances are displayed on the Account Summary screen. You can also view your transaction history.

  • Benny App: Download the free Benny app from the Apple App Store or Google Play. Once you sign up and link your card, it displays your live SNAP and cash balances and lets you earn cash back on eligible grocery purchases.

  • Customer Service Line: Call the 24-hour EBT Customer Service line at 1-888-997-9444. After entering your 16-digit card number and PIN, you can press “1” to hear your SNAP balance or “2” for your Families First cash balance. Support is available in multiple languages.

Check Your SNAP & EBT Cash Balance In Real Time

Download the app

Why Your EBT Deposit Might Be Late and What to Do

Delays in EBT deposits often originate from issues within the state's eligibility system rather than the payment network itself. Several factors can hold up your SNAP or Families First benefits, from system-wide backlogs to case-specific paperwork problems.

Technology Transition Backlog

The launch of the new Eligibility Benefits Management System (EBMS) in June 2023 created processing glitches and significant backlogs. Many approved households have experienced delays because their benefits have not yet been keyed into the new system. Some case files were also lost or incorrectly closed during the data migration.

Staffing Shortages and Heavy Workload

The Tennessee Department of Human Services (TDHS) has faced challenges in hiring and training enough caseworkers to manage a high volume of applications. Because of this, even fully completed and approved applications can get stuck in a long queue before being processed by a caseworker.

Administrative or Eligibility Snags

Your benefits can be held up by paperwork issues. This includes missing verification documents for income or identity, or a late or incomplete six-month report. Benefits also cannot be issued until a mandatory eligibility interview is completed. Even after you submit the required information, system backlogs can mean it remains unprocessed for weeks.

Quality-Control Reviews or Fraud Checks

Cases are sometimes randomly selected for a state or federal quality-control review. If your case is chosen or flagged for potential irregularities, TDHS can put your benefits on hold. The hold remains until the household cooperates with the review and it is officially completed.

Compliance Holds or Sanctions

For those receiving Families First cash assistance, deposits can be suspended if an adult in the household fails to meet work, training, or child-support requirements without showing good cause. These sanctions can halt payments for one to twelve months, depending on the situation.

Do EBT Benefits Expire or Roll Over?

Unused SNAP and Families First benefits in Tennessee do not expire at the end of the month. Since both programs use the same EBT card, your remaining balance automatically carries over and is added to the next month's deposit, allowing you to save funds.

However, benefits are not indefinite. If your EBT account remains inactive for nine consecutive months, the state is required to permanently remove the entire balance. You will receive a written notice 30 days before this happens.

Any transaction will reset this nine-month countdown. This includes making a purchase, withdrawing cash, or simply checking your balance. Performing any of these actions protects your accumulated funds from being expunged.

Once benefits are removed from your account, they cannot be restored. It is important to use your card periodically to keep the account active and preserve your funds.

How to Make Your EBT Benefits Last the Whole Month

Making your monthly EBT deposit cover all your needs requires careful management. With intentional spending and smart planning, you can stretch your funds and avoid running short before your next deposit arrives.

Track Your Balance in Real Time

An app like Benny can help you monitor your funds closely. It offers a real-time balance tracker that sends instant updates after every purchase. This allows you to pace your spending to the penny and always know exactly how much you have left.

Earn Cashback on Groceries

The Benny app also provides EBT-only cashback when you shop at participating stores like Walmart, Costco, and Trader Joe’s. The money is automatically credited back to your card. These small returns accumulate over the month, creating a helpful buffer for unexpected costs.

Shop During the Sales-Tax Holiday

Time a large grocery trip around Tennessee’s grocery sales-tax holiday. The last one suspended the 4% state tax from August to October 2023. If another is announced, you can stock up on non-perishables and save a considerable amount, extending your budget for the rest of the month.

Double Your Produce Dollars

You can double your money for produce at farmers markets that participate in the Fresh Savings or Double Up Food Bucks program. When you spend SNAP funds, these programs match each dollar, often up to $20 per visit, with free tokens for Tennessee-grown fruits and vegetables.

Use this match early in the month to stock up on produce. This frees up your regular EBT funds for other pantry staples later.

Order Groceries Online for Pickup

Place free curbside pickup orders online with your EBT card through retailers like Walmart. The digital cart shows a running total and flags eligible items, helping you stick to your budget. This method also helps eliminate in-store impulse buys that can derail your spending plan.

Once your card is linked, basket-size minimums are often dropped. You can also split payments between your EBT card and another card in the same checkout, preventing accidental overspending.

Check Your EBT Balance & Get Cashback On SNAP

Download the app

What to Do if Your EBT Balance Runs Out Early

Watching your EBT balance hit zero before the end of the month is a stressful experience. While it can feel discouraging, you are not out of options. Several strategies can help bridge the gap until your next benefit deposit arrives.

Check In With Tennessee DHS

The moment your balance is gone, consider a two-pronged check-in with the Tennessee Department of Human Services. You may be able to get emergency help or have your regular benefit amount re-evaluated.

First, you can apply for “expedited” SNAP benefits. Log into your OneDHS account and start a new application, making sure to select the option for emergency help.

Households with very low income and assets, or whose housing costs exceed their income, may qualify. If eligible, you could have an interview within four days and receive benefits in as little as seven.

Second, report any household changes that could increase your benefit amount. You must file a SNAP Change Report within 10 days of a change, such as:

  • A drop in income

  • A rise in shelter costs

  • New medical bills over $35/month for an elderly or disabled member

  • Adding a person to your household

DHS can recalculate your allotment and may issue a supplemental payment or increase next month’s deposit.

Volunteer for Groceries at a Food Bank

You can turn a few hours of your time into a week's worth of groceries. An alliance of food banks across Tennessee often needs volunteers for short-notice shifts.

Many of these sites offer “volunteer share” boxes, sending you home with the same fresh food you helped pack.

Use the Feeding America locator to find the nearest warehouse. Click the “Volunteer” link on their site to see and sign up for open slots. Mid-morning weekday shifts often have larger take-home portions.

Schedule Same-Day Pantry Pickups

Instead of arriving unannounced, reserve a time at a local food pantry. This allows staff to pre-box staples and set aside fresh items that are in limited supply for you.

Enter your ZIP code on Feeding America’s map or browse the list at TennesseeFoodBanks.org. Both sites provide contact information or booking links for pantries in all 95 counties.

When you call to book your time, mention any specific dietary needs you have, such as diabetic-friendly foods, baby formula, or gluten-free items. The pantry can prepare your box accordingly, saving you an extra trip.

Track Your EBT Balance and Earn Cashback with Benny

You can use the free Benny app to check your EBT balance in real time and earn cashback on qualifying purchases. It works at many stores, including Walmart, Kroger, and Target.

Getting started is simple. After linking your EBT card to the app, just shop as usual. Scan your receipt with Benny after a purchase to get cashback for SNAP-eligible items sent to your card.

Download Benny to manage your spending and stretch your EBT benefits further.

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Knowing when your EBT benefits will arrive helps you plan grocery trips and manage your monthly budget. This prevents running out of funds for food and other necessities before your next deposit arrives.

This guide outlines your state's EBT deposit schedule and explains what to do if your benefits don't show up on time.

Monthly EBT Deposit Schedule in Tennessee

In Tennessee, SNAP benefits are deposited on a staggered schedule based on the last two digits of the Social Security Number (SSN) used on your application. Your payment date falls within the first 20 days of the month.

Here is the monthly deposit schedule for SNAP benefits:

  • 1st of the month: SSN ending in 00–04

  • 2nd of the month: SSN ending in 05–09

  • 3rd of the month: SSN ending in 10–14

  • 4th of the month: SSN ending in 15–19

  • 5th of the month: SSN ending in 20–24

  • 6th of the month: SSN ending in 25–29

  • 7th of the month: SSN ending in 30–34

  • 8th of the month: SSN ending in 35–39

  • 9th of the month: SSN ending in 40–44

  • 10th of the month: SSN ending in 45–49

  • 11th of the month: SSN ending in 50–54

  • 12th of the month: SSN ending in 55–59

  • 13th of the month: SSN ending in 60–64

  • 14th of the month: SSN ending in 65–69

  • 15th of the month: SSN ending in 70–74

  • 16th of the month: SSN ending in 75–79

  • 17th of the month: SSN ending in 80–84

  • 18th of the month: SSN ending in 85–89

  • 19th of the month: SSN ending in 90–94

  • 20th of the month: SSN ending in 95–99

If you receive Families First (TANF) cash assistance, those benefits are deposited to your EBT card on the first day of every month.

How to Check Your EBT Deposit Status

You can check your EBT balance in a few different ways to confirm your deposit has arrived. For a complete list of options, see our guide on checking your EBT balance. Here are three of the most convenient ways to see your current balance:

  • Online Portal: Log in to the official ConnectEBT portal for Tennessee. After creating an account or logging in, your current SNAP and Families First cash balances are displayed on the Account Summary screen. You can also view your transaction history.

  • Benny App: Download the free Benny app from the Apple App Store or Google Play. Once you sign up and link your card, it displays your live SNAP and cash balances and lets you earn cash back on eligible grocery purchases.

  • Customer Service Line: Call the 24-hour EBT Customer Service line at 1-888-997-9444. After entering your 16-digit card number and PIN, you can press “1” to hear your SNAP balance or “2” for your Families First cash balance. Support is available in multiple languages.

Check Your SNAP & EBT Cash Balance In Real Time

Download the app

Why Your EBT Deposit Might Be Late and What to Do

Delays in EBT deposits often originate from issues within the state's eligibility system rather than the payment network itself. Several factors can hold up your SNAP or Families First benefits, from system-wide backlogs to case-specific paperwork problems.

Technology Transition Backlog

The launch of the new Eligibility Benefits Management System (EBMS) in June 2023 created processing glitches and significant backlogs. Many approved households have experienced delays because their benefits have not yet been keyed into the new system. Some case files were also lost or incorrectly closed during the data migration.

Staffing Shortages and Heavy Workload

The Tennessee Department of Human Services (TDHS) has faced challenges in hiring and training enough caseworkers to manage a high volume of applications. Because of this, even fully completed and approved applications can get stuck in a long queue before being processed by a caseworker.

Administrative or Eligibility Snags

Your benefits can be held up by paperwork issues. This includes missing verification documents for income or identity, or a late or incomplete six-month report. Benefits also cannot be issued until a mandatory eligibility interview is completed. Even after you submit the required information, system backlogs can mean it remains unprocessed for weeks.

Quality-Control Reviews or Fraud Checks

Cases are sometimes randomly selected for a state or federal quality-control review. If your case is chosen or flagged for potential irregularities, TDHS can put your benefits on hold. The hold remains until the household cooperates with the review and it is officially completed.

Compliance Holds or Sanctions

For those receiving Families First cash assistance, deposits can be suspended if an adult in the household fails to meet work, training, or child-support requirements without showing good cause. These sanctions can halt payments for one to twelve months, depending on the situation.

Do EBT Benefits Expire or Roll Over?

Unused SNAP and Families First benefits in Tennessee do not expire at the end of the month. Since both programs use the same EBT card, your remaining balance automatically carries over and is added to the next month's deposit, allowing you to save funds.

However, benefits are not indefinite. If your EBT account remains inactive for nine consecutive months, the state is required to permanently remove the entire balance. You will receive a written notice 30 days before this happens.

Any transaction will reset this nine-month countdown. This includes making a purchase, withdrawing cash, or simply checking your balance. Performing any of these actions protects your accumulated funds from being expunged.

Once benefits are removed from your account, they cannot be restored. It is important to use your card periodically to keep the account active and preserve your funds.

How to Make Your EBT Benefits Last the Whole Month

Making your monthly EBT deposit cover all your needs requires careful management. With intentional spending and smart planning, you can stretch your funds and avoid running short before your next deposit arrives.

Track Your Balance in Real Time

An app like Benny can help you monitor your funds closely. It offers a real-time balance tracker that sends instant updates after every purchase. This allows you to pace your spending to the penny and always know exactly how much you have left.

Earn Cashback on Groceries

The Benny app also provides EBT-only cashback when you shop at participating stores like Walmart, Costco, and Trader Joe’s. The money is automatically credited back to your card. These small returns accumulate over the month, creating a helpful buffer for unexpected costs.

Shop During the Sales-Tax Holiday

Time a large grocery trip around Tennessee’s grocery sales-tax holiday. The last one suspended the 4% state tax from August to October 2023. If another is announced, you can stock up on non-perishables and save a considerable amount, extending your budget for the rest of the month.

Double Your Produce Dollars

You can double your money for produce at farmers markets that participate in the Fresh Savings or Double Up Food Bucks program. When you spend SNAP funds, these programs match each dollar, often up to $20 per visit, with free tokens for Tennessee-grown fruits and vegetables.

Use this match early in the month to stock up on produce. This frees up your regular EBT funds for other pantry staples later.

Order Groceries Online for Pickup

Place free curbside pickup orders online with your EBT card through retailers like Walmart. The digital cart shows a running total and flags eligible items, helping you stick to your budget. This method also helps eliminate in-store impulse buys that can derail your spending plan.

Once your card is linked, basket-size minimums are often dropped. You can also split payments between your EBT card and another card in the same checkout, preventing accidental overspending.

Check Your EBT Balance & Get Cashback On SNAP

Download the app

What to Do if Your EBT Balance Runs Out Early

Watching your EBT balance hit zero before the end of the month is a stressful experience. While it can feel discouraging, you are not out of options. Several strategies can help bridge the gap until your next benefit deposit arrives.

Check In With Tennessee DHS

The moment your balance is gone, consider a two-pronged check-in with the Tennessee Department of Human Services. You may be able to get emergency help or have your regular benefit amount re-evaluated.

First, you can apply for “expedited” SNAP benefits. Log into your OneDHS account and start a new application, making sure to select the option for emergency help.

Households with very low income and assets, or whose housing costs exceed their income, may qualify. If eligible, you could have an interview within four days and receive benefits in as little as seven.

Second, report any household changes that could increase your benefit amount. You must file a SNAP Change Report within 10 days of a change, such as:

  • A drop in income

  • A rise in shelter costs

  • New medical bills over $35/month for an elderly or disabled member

  • Adding a person to your household

DHS can recalculate your allotment and may issue a supplemental payment or increase next month’s deposit.

Volunteer for Groceries at a Food Bank

You can turn a few hours of your time into a week's worth of groceries. An alliance of food banks across Tennessee often needs volunteers for short-notice shifts.

Many of these sites offer “volunteer share” boxes, sending you home with the same fresh food you helped pack.

Use the Feeding America locator to find the nearest warehouse. Click the “Volunteer” link on their site to see and sign up for open slots. Mid-morning weekday shifts often have larger take-home portions.

Schedule Same-Day Pantry Pickups

Instead of arriving unannounced, reserve a time at a local food pantry. This allows staff to pre-box staples and set aside fresh items that are in limited supply for you.

Enter your ZIP code on Feeding America’s map or browse the list at TennesseeFoodBanks.org. Both sites provide contact information or booking links for pantries in all 95 counties.

When you call to book your time, mention any specific dietary needs you have, such as diabetic-friendly foods, baby formula, or gluten-free items. The pantry can prepare your box accordingly, saving you an extra trip.

Track Your EBT Balance and Earn Cashback with Benny

You can use the free Benny app to check your EBT balance in real time and earn cashback on qualifying purchases. It works at many stores, including Walmart, Kroger, and Target.

Getting started is simple. After linking your EBT card to the app, just shop as usual. Scan your receipt with Benny after a purchase to get cashback for SNAP-eligible items sent to your card.

Download Benny to manage your spending and stretch your EBT benefits further.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.

Start saving with Benny today

Get more from your EBT card—Benny helps you save money, earn rewards, and shop smarter.