Can You Buy Seasoning with EBT/Food Stamps? (2025)

Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether seasoning qualifies as an approved purchase.

Can You Buy Seasoning with EBT/ Food Stamps?

Yes, you can buy seasoning with EBT or Food Stamps.

Seasoning is considered a staple food item under SNAP guidelines. Since it is used to prepare and enhance meals, it qualifies as an eligible purchase. This allows recipients to add flavor to their dishes, making their meals more enjoyable and nutritious.

How to Check If Seasoning Is SNAP-Eligible

To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not SNAP-eligible. For example:

• Frozen vegetables: They have a "Nutrition Facts" label and are intended for home consumption. Therefore, they are SNAP-eligible.

• Hot deli sandwich: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.

If in doubt, compare the product to USDA rules to determine SNAP eligibility.

Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.

Surprising Things You Can Buy with EBT

Besides seasoning, you might be surprised to know that SNAP benefits cover many of these items:

• Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.

• Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.

• Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").

• Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.

• Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.

• Snack Foods: Chips, ice cream, candy, and other snacks.

What Happens If You Try to Buy an Ineligible Item with an EBT Card?

If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP benefits are used only for approved items.

Manage Your SNAP Benefits and Get Cashback with Benny

Benny is a great option to manage your SNAP benefits effectively. With our app, you can check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, you can earn cash back on groceries and other purchases at popular stores such as Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.

Frequently Asked Questions

Are all types of seasoning eligible for purchase with SNAP benefits?

Yes, all types of seasoning are eligible for purchase with SNAP benefits as long as they have a "Nutrition Facts" label. This includes common seasonings like salt, pepper, and various spice blends used to enhance the flavor of meals.

Can I buy seasoning mixes with my EBT card?

Yes, you can buy seasoning mixes with your EBT card. Seasoning mixes, such as taco seasoning or Italian herb blends, are considered eligible as long as they are labeled with "Nutrition Facts" and not "Supplement Facts."

Is there a limit to how much seasoning I can buy with SNAP benefits?

No, there is no specific limit to how much seasoning you can buy with SNAP benefits. You can purchase as much seasoning as you need, provided you stay within your overall SNAP benefit balance.

Can I buy organic seasoning with my EBT card?

Yes, you can buy organic seasoning with your EBT card. Organic seasonings are eligible for purchase under SNAP as long as they have a "Nutrition Facts" label, just like non-organic seasonings.