Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) benefits, previously known as food stamps, helps recipients spend their benefits wisely. Many wonder if salmon is an eligible purchase.
Can You Buy Salmon with EBT/ Food Stamps?
Yes, you can buy salmon with Food Stamps or SNAP.
Salmon is considered a staple food item, which makes it eligible for purchase under SNAP guidelines. The program allows recipients to buy most food products intended for human consumption, including fresh, frozen, and canned fish. This ensures that individuals and families have access to nutritious options like salmon, which is rich in protein and essential nutrients.
How to Check If Salmon Is SNAP-Eligible
To check if salmon is SNAP-eligible, look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can You Buy with EBT/Food Stamps?
Besides salmon, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Can You Not Buy with EBT/Food Stamps?
While SNAP benefits cover a wide range of essential food items, there are products that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and liquor are not eligible for purchase.
Household Supplies: Items like cleaning products, paper goods, and pet food are excluded.
Hot Foods: Prepared foods meant for immediate consumption, such as deli meals, are not covered.
Vitamins and Supplements: Products labeled with "Supplement Facts" are ineligible.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that specific item. The cashier or the self-checkout system will notify you that the item is not covered by SNAP benefits. You will need to pay for the ineligible item using another form of payment, such as cash or a credit card.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits can be easier with Benny. Our app allows you to check your EBT balance and transactions instantly, eliminating the need for phone calls or checking receipts.
With Benny, you can also earn cash back on groceries and other purchases at stores like Walmart, Target, 7-Eleven, and many more. This helps you stretch your benefits further and make the most out of your shopping trips.
Learn more about how Benny can help you manage your SNAP benefits effectively by visiting Benny today.
Frequently Asked Questions
1. Are all types of salmon eligible for purchase with SNAP benefits?
Yes, all types of salmon, including fresh, frozen, and canned, are eligible for purchase with SNAP benefits. As long as the salmon is intended for human consumption, it qualifies under SNAP guidelines.
2. Can I buy smoked salmon with my EBT card?
Yes, smoked salmon is eligible for purchase with your EBT card. It falls under the category of food items intended for human consumption, making it SNAP-eligible.
3. Are there any restrictions on where I can buy salmon with SNAP benefits?
No, there are no specific restrictions on where you can buy salmon with SNAP benefits. You can purchase it at any authorized retailer that accepts EBT, including grocery stores and supermarkets.
4. Can I use my SNAP benefits to buy salmon at a farmers' market?
Yes, you can use your SNAP benefits to buy salmon at a farmers' market, provided the market and the vendor are authorized to accept EBT payments. Many farmers' markets participate in the SNAP program, making it easier to access fresh, nutritious foods like salmon.
