Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether pre workout qualifies as an approved purchase.
Can You Buy Pre Workout with EBT/ Food Stamps?
No, you cannot buy pre workout with Food Stamps or EBT.
Pre workout supplements are considered non-food items by the USDA, which means they do not qualify for purchase under SNAP benefits. SNAP is designed to assist with buying essential food items, and since pre workout products are categorized as supplements, they fall outside the program's guidelines.
How to Check If Pre Workout Is SNAP-Eligible
To check if pre workout is SNAP-eligible, look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can You Buy with EBT/Food Stamps?
While pre workout isn't eligible, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
What Can You Not Buy with EBT/Food Stamps?
While SNAP benefits cover a wide range of essential food items, there are products like pre workout that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and liquor are not eligible for purchase.
Household Supplies: Items like cleaning products, paper goods, and pet food are excluded.
Vitamins and Supplements: Products labeled with "Supplement Facts" are not covered.
Hot Prepared Foods: Meals that are hot at the point of sale are ineligible.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that item. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase to proceed with the checkout.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits can be easier with Benny. Our app allows you to check your EBT balance and transactions instantly, eliminating the need for phone calls or checking receipts.
Additionally, Benny helps you earn cash back on groceries and other purchases at stores like Walmart, Target, and 7-Eleven. Learn more about how Benny can help you manage your SNAP benefits effectively by visiting Benny.
Frequently Asked Questions
1. Are there any exceptions to the rule that pre workout cannot be purchased with SNAP benefits?
No, there are no exceptions. Pre workout supplements are classified as non-food items by the USDA, making them ineligible for purchase with SNAP benefits under any circumstances.
2. Will my EBT benefits be halted if I attempt to buy pre workout with SNAP?
No, your EBT benefits will not be halted. However, the transaction for the pre workout will be declined, and you will need to use another form of payment or remove the item from your purchase.
3. Can I purchase a basket of groceries that includes pre workout with my SNAP benefits?
Yes, you can purchase the eligible items in your basket with SNAP benefits. However, the pre workout will need to be paid for separately using another form of payment.
4. How can I ensure that I am not mistakenly trying to buy ineligible items like pre workout with my EBT card?
Look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
