Shopping with SNAP
Apr 24, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether lactation cookies qualify as an approved purchase.
Can You Buy Lactation Cookies with EBT/ Food Stamps?
Yes, you can buy lactation cookies with EBT or Food Stamps.
Lactation cookies are considered a food item, which makes them eligible for purchase under the SNAP program. Since they are consumed for their nutritional value, they fall within the guidelines of what can be bought with food assistance benefits. This aligns with SNAP's objective to provide access to nutritious food for individuals and families in need.
How to Check If Lactation Cookies Is SNAP-Eligible
To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not SNAP-eligible. For example:
Frozen pizza: It has a "Nutrition Facts" label and is intended for home consumption. Therefore, it is SNAP-eligible.
Hot deli sandwich: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.
If in doubt, compare the product to USDA rules to determine SNAP eligibility.
Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.
Surprising Things You Can Buy with EBT
Besides lactation cookies, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP benefits are used only for approved items.
Manage Your SNAP Benefits and Get Cashback with Benny
Benny is a great option to manage your SNAP benefits effectively. With Benny, you can check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.
Frequently Asked Questions
Are there any specific brands of lactation cookies that are SNAP-eligible?
Yes, most brands of lactation cookies are SNAP-eligible as long as they have a "Nutrition Facts" label. Popular brands like Milkmakers and Boobie Bar typically meet this requirement, making them eligible for purchase with EBT benefits.
Can I buy lactation cookies online with my EBT card?
Yes, you can buy lactation cookies online with your EBT card from retailers that accept SNAP benefits for online purchases. Websites like Amazon and Walmart allow you to filter for SNAP-eligible items, including lactation cookies, and complete your purchase using your EBT card.
Are homemade lactation cookies eligible for purchase with SNAP benefits?
No, homemade lactation cookies are not eligible for purchase with SNAP benefits. SNAP benefits can only be used to buy pre-packaged food items that have a "Nutrition Facts" label, which homemade items do not have.
Can I use my EBT card to buy lactation cookies at a farmers' market?
It depends on the farmers' market. Some farmers' markets accept EBT cards and may have vendors selling pre-packaged lactation cookies with a "Nutrition Facts" label. Check with the market organizers to see if they accept SNAP benefits and if lactation cookies are available.
