Can You Buy Junk Food with EBT/Food Stamps? (2025)

Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether junk food qualifies as an approved purchase.

Can You Buy Junk Food with EBT/ Food Stamps?

Yes, you can buy junk food with EBT or Food Stamps.

This is because the SNAP program allows the purchase of most food items, including snacks and sweets. The goal is to provide recipients with the flexibility to choose their groceries, even if they include less nutritious options. However, it is encouraged to make healthier choices to maximize the benefits of the program.

How to Check If Junk Food Is SNAP-Eligible

To determine if an item is SNAP-eligible, check its label. If the item has a "Nutrition Facts" label, it is likely eligible. Conversely, if it has a "Supplement Facts" label, it is not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not eligible. For example:

• Bag of chips: It has a "Nutrition Facts" label and is packaged for home consumption. Therefore, it is SNAP-eligible.

• Hot pizza slice: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.

If in doubt, compare the product to USDA rules to determine SNAP eligibility.

Large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.

Surprising Things You Can Buy with EBT

Besides junk food, you might be surprised to know that SNAP benefits cover many of these items:

• Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.

• Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.

• Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").

• Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.

• Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.

• Special Dietary Foods: Gluten-free, diabetic-friendly, and allergen-free foods.

What Happens If You Try to Buy an Ineligible Item with an EBT Card?

If you try to buy an ineligible item with your EBT card, the transaction will be declined for that specific item. The cashier or the self-checkout system will notify you that the item is not covered by SNAP benefits. You can either remove the item from your purchase or pay for it using another form of payment. This ensures that only eligible items are bought with SNAP benefits.

Manage Your SNAP Benefits and Get Cashback with Benny

Managing your SNAP benefits is easier with Benny. Our app lets you check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, earn cash back on groceries and other purchases at popular stores like Walmart, Target, and 7-Eleven. Download Benny to start saving on your EBT benefits.

Frequently Asked Questions

Are there any restrictions on the amount of junk food you can buy with EBT?

No, there are no specific restrictions on the amount of junk food you can buy with EBT. As long as the items are SNAP-eligible, you can purchase as much as your benefits allow. However, it is advisable to balance your purchases with healthier options.

Does the eligibility of junk food vary by state?

No, the eligibility of junk food under SNAP does not vary by state. The program is federally regulated, meaning the rules are consistent across all states. Junk food with a "Nutrition Facts" label is eligible for purchase with EBT nationwide.

Can you buy junk food from vending machines with EBT?

Yes, you can buy junk food from vending machines with EBT, provided the vending machine is equipped to accept EBT payments. The items must have a "Nutrition Facts" label to be eligible.

Are there any consequences for buying too much junk food with EBT?

There are no direct consequences for buying large amounts of junk food with EBT. However, it is encouraged to make healthier choices to better utilize your benefits. Excessive junk food consumption can impact your overall health and well-being.