Apr 24, 2025
Understanding what can and cannot be bought with SNAP, previously known as Food Stamps, helps recipients use their benefits effectively. Many wonder if groceries qualify as an approved purchase.
Can I Buy Groceries with Food Stamps?
Yes, you can buy groceries with Food Stamps or SNAP.
Groceries are eligible under SNAP because the program is designed to help low-income households access nutritious food. This includes items like fruits, vegetables, meat, dairy products, and bread. However, non-food items, alcohol, and hot prepared foods are not covered.
How to Check If Groceries is SNAP-Eligible
To check if groceries are SNAP-eligible, look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items while shopping.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can I Buy with SNAP?
Besides groceries, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
What Can I Not Buy with SNAP?
While SNAP benefits cover a wide range of essential food items, there are products that cannot be purchased with these benefits, including:
Alcohol and Tobacco: These items are strictly prohibited under SNAP regulations.
Non-Food Items: Household supplies, pet food, and personal care products are not eligible.
Hot Prepared Foods: Meals that are hot at the point of sale, such as those from delis or restaurants, are excluded.
Vitamins and Supplements: Items labeled with "Supplement Facts" are not covered.
What Happens If I Try to Buy an Ineligible Item with EBT?
If you try to buy an ineligible item with SNAP at checkout, the system will automatically reject that part of your purchase. You will need to pay for those items using another form of payment. The cashier or the self-checkout machine will prompt you to provide an alternative payment method for the non-eligible items before completing your transaction.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app allows you to check your EBT balance and transactions instantly, helping you stay on top of your benefits.
With Benny, you can also earn cash back on groceries and other purchases at stores like Walmart, Target, and 7-Eleven. Learn more about Benny and start managing your SNAP benefits more effectively today.
Frequently Asked Questions
1. Are all types of groceries eligible for purchase with SNAP?
Not all groceries are eligible for purchase with SNAP. Items like alcohol, tobacco, and hot prepared foods are excluded, while most other groceries such as fruits, vegetables, and dairy products are covered.
2. Do SNAP eligibility rules for groceries vary by state?
While the federal government sets the basic guidelines for SNAP eligibility, some states may have additional rules or programs that affect what groceries can be purchased. It's best to check with your local SNAP office for specific state regulations.
3. Can I buy organic groceries with SNAP benefits?
Yes, you can buy organic groceries with SNAP benefits. As long as the items are food products and not excluded categories like alcohol or hot prepared foods, they are eligible for purchase.
4. Are there any restrictions on buying groceries online with SNAP?
Yes, you can buy groceries online with SNAP, but only through approved retailers. Check if your preferred online grocery store accepts EBT payments before making a purchase.
