Apr 24, 2025
Understanding what can and cannot be bought with SNAP, previously known as Food Stamps, helps recipients use their benefits effectively. Many wonder if frozen food qualifies as an approved purchase.
Can I Buy Frozen Food with Food Stamps?
Yes, you can buy frozen food with Food Stamps or SNAP.
Frozen food is eligible because it is considered a staple food item. SNAP benefits are designed to help recipients purchase nutritious food, and frozen options often provide a convenient and long-lasting way to include fruits, vegetables, meats, and other essentials in one's diet.
How to Check If Frozen Food is SNAP-Eligible
To check if frozen food is SNAP-eligible, look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items while shopping.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can I Buy with SNAP?
Besides frozen food, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
What Can I Not Buy with SNAP?
While SNAP benefits cover a wide range of essential food items, there are products that cannot be purchased with these benefits, including:
Alcohol and Tobacco: These items are strictly prohibited under SNAP regulations.
Non-Food Items: Household supplies, pet food, and personal care products are not eligible.
Hot Prepared Foods: Foods that are hot at the point of sale, such as deli meals, are excluded.
Vitamins and Supplements: Items labeled with "Supplement Facts" are not covered.
What Happens If I Try to Buy an Ineligible Item with EBT?
If you try to buy an ineligible item with SNAP, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with your EBT card. You will need to use another form of payment for that item or remove it from your purchase. This ensures SNAP benefits are used only for approved items.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits can be easier with Benny. Our app allows you to check your EBT balance and transactions instantly, helping you stay on top of your benefits.
Additionally, Benny lets you earn cash back on groceries and other purchases at stores like Walmart, Target, and 7-Eleven. Learn more about Benny and start managing your SNAP benefits more effectively today.
Frequently Asked Questions
1. Are all types of frozen food eligible for purchase with SNAP?
Yes, most types of frozen food are eligible for purchase with SNAP. This includes frozen fruits, vegetables, meats, and prepared meals, as long as they are not hot at the point of sale.
2. Can I buy frozen pizza with my SNAP benefits?
Yes, frozen pizza is eligible for purchase with SNAP benefits. It is considered a staple food item and can be bought as long as it is not hot at the time of purchase.
3. Are there any restrictions on buying frozen food with SNAP in different states?
No, the eligibility of frozen food for SNAP benefits does not vary by state. All states follow the federal guidelines, which allow the purchase of frozen food items.
4. Can I use SNAP benefits to buy frozen desserts like ice cream?
Yes, frozen desserts like ice cream are eligible for purchase with SNAP benefits. They are considered food items and can be bought using your EBT card.
