Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with Supplemental Nutrition Assistance Program (SNAP) benefits, previously known as food stamps, helps recipients spend their benefits wisely. Many wonder if freeze dried food is an eligible purchase.
Can You Buy Freeze Dried Food with EBT/ Food Stamps?
Yes, you can buy freeze dried food with Food Stamps or SNAP.
Freeze dried food is eligible because it is considered a staple food item. SNAP benefits cover most food products meant for human consumption, and freeze dried foods fall under this category. These items are typically shelf-stable and nutritious, making them a practical choice for recipients looking to maximize their benefits.
How to Check If Freeze Dried Food Is SNAP-Eligible
To check if freeze dried food is SNAP-eligible, look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items while shopping.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can You Buy with EBT/Food Stamps?
Besides freeze dried food, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
Snack Foods: Chips, ice cream, candy, and other snacks.
What Can You Not Buy with EBT/Food Stamps?
While SNAP benefits cover a wide range of essential food items, there are products that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and liquor are not eligible for purchase.
Vitamins and Supplements: Items with a "Supplement Facts" label are excluded.
Prepared Foods: Hot foods and foods meant for immediate consumption are not covered.
Non-Food Items: Household supplies, pet foods, and hygiene products are ineligible.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that specific item. The cashier or the self-checkout system will notify you that the item is not covered by SNAP benefits. You will need to pay for it using another form of payment or remove it from your purchase.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits can be easier with Benny. Our app allows you to check your EBT balance and transactions instantly, helping you stay on top of your benefits without hassle.
Additionally, Benny offers cash back on groceries and other purchases at stores like Walmart, Target, and 7-Eleven. This means you can save more while shopping for essentials. Learn more about Benny and start managing your SNAP benefits more effectively today.
Frequently Asked Questions
1. Are all types of freeze dried food eligible for purchase with SNAP benefits?
Yes, all types of freeze dried food are eligible for purchase with SNAP benefits as long as they are intended for human consumption and meet USDA guidelines.
2. How can I confirm if a specific freeze dried food item is SNAP-eligible?
Check for “EBT/SNAP eligible” labels on the product or shelf tags at the store. You can also verify eligibility on retailer websites or consult the USDA's official resources.
3. Can I buy freeze dried food online using my EBT card?
Yes, you can buy freeze dried food online using your EBT card at participating retailers that accept SNAP benefits for online purchases.
4. Are there any restrictions on the quantity of freeze dried food I can buy with SNAP benefits?
No, there are no specific restrictions on the quantity of freeze dried food you can buy with SNAP benefits, as long as the total purchase amount is within your available SNAP balance.
