Shopping with SNAP
May 4, 2025
Understanding what you can and cannot buy with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether epsom salt qualifies as an approved purchase.
Can You Buy Epsom Salt with EBT/ Food Stamps?
No, you cannot buy epsom salt with Food Stamps or EBT.
Epsom salt is not considered a food item or a nutritional supplement, which are the primary categories covered by SNAP benefits. Since it is typically used for bathing or as a remedy for minor aches and pains, it falls outside the scope of eligible products under the program.
How to Check If Epsom Salt Is SNAP-Eligible
To check if epsom salt is SNAP-eligible, look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can You Buy with EBT/Food Stamps?
While epsom salt isn't eligible, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
What Can You Not Buy with EBT/Food Stamps?
While SNAP benefits cover a wide range of essential food items, there are products like epsom salt that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and liquor are not eligible for purchase.
Household Supplies: Items like cleaning products, paper goods, and pet food are excluded.
Vitamins and Supplements: Products labeled with "Supplement Facts" are not covered.
Hot Prepared Foods: Meals that are hot at the point of sale, such as those from deli counters.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that item. The cashier or the self-checkout system will notify you that the item is not covered by SNAP benefits. You will need to pay for it using another form of payment, such as cash or a credit card, to complete your purchase.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app allows you to check your EBT balance and transactions instantly, eliminating the need for phone calls or checking receipts.
Additionally, Benny offers cash back on groceries and other purchases at stores like Walmart, Target, and 7-Eleven. This means more savings on your everyday essentials. Learn more about Benny and start managing your benefits more effectively today.
Frequently Asked Questions
1. Does the ineligibility of epsom salt vary by state?
No, the ineligibility of epsom salt does not vary by state. Epsom salt is universally not considered a food item or nutritional supplement under SNAP guidelines.
2. Will my EBT benefits be halted if I try to buy epsom salt?
No, your EBT benefits will not be halted if you try to buy epsom salt. The transaction for the ineligible item will simply be declined, and you will need to use another form of payment.
3. Are baskets containing epsom salt eligible for purchase with SNAP?
No, baskets containing epsom salt are not eligible for purchase with SNAP. You will need to remove the epsom salt from your basket or pay for it separately using another payment method.
4. Why is epsom salt not eligible for purchase with SNAP benefits?
Epsom salt is not eligible for purchase with SNAP benefits because it is not classified as a food item or nutritional supplement. It is typically used for bathing or as a remedy for minor aches and pains, which falls outside the scope of SNAP-eligible products.
