Can You Buy Cooking Spray with EBT/Food Stamps? (2025)

Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients spend their benefits wisely. A common question is whether cooking spray qualifies as an approved purchase.

Can You Buy Cooking Spray with EBT/ Food Stamps?

Yes, you can buy cooking spray with EBT or Food Stamps.

This is because cooking spray is considered a food item under SNAP guidelines. It is used in the preparation of meals, which qualifies it for purchase with SNAP benefits. The program allows for the purchase of items that contribute to the preparation and consumption of food, making cooking spray an eligible item.

How to Check If Cooking Spray Is SNAP-Eligible

To determine if an item is SNAP-eligible, check its label. If it has a "Nutrition Facts" label, it is likely eligible. Conversely, items with a "Supplement Facts" label are not eligible. Additionally, hot, prepared foods meant for immediate consumption are generally not SNAP-eligible. For example:

• Frozen vegetables: They have a "Nutrition Facts" label and are intended for home consumption. Therefore, they are SNAP-eligible.

• Hot deli sandwich: It’s hot, prepared, and meant for immediate consumption. Therefore, it is not SNAP-eligible.

If in doubt, compare the product to USDA rules to determine SNAP eligibility.

Additionally, large chain stores often use small shelf labels or icons that say "SNAP Eligible" or "EBT Accepted." Websites of large chains like Walmart, Amazon, or delivery platforms like Instacart often let you filter by SNAP-eligible items. If still unsure, ask the shop assistant before making a purchase.

Surprising Things You Can Buy with EBT

Besides cooking spray, you might be surprised to know that SNAP benefits cover many of these items:

• Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.

• Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.

• Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").

• Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.

• Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.

• Snack Foods: Chips, ice cream, candy, and other snacks.

What Happens If You Try to Buy an Ineligible Item with an EBT Card?

If you try to buy an ineligible item with your EBT card, the transaction will be declined at checkout. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase. This ensures that SNAP benefits are used only for approved items.

Manage Your SNAP Benefits and Get Cashback with Benny

Benny is a great option to manage your SNAP benefits. Our app allows you to check your EBT balance and transactions in real-time, helping you stay on top of your spending. Plus, you can earn cash back on groceries and other purchases at popular stores such as Walmart, Target, and 7-Eleven.

Download Benny to start saving on your EBT benefits.

Frequently Asked Questions

Is Cooking Spray Considered a Staple Food Item Under SNAP?

Yes, cooking spray is considered a staple food item under SNAP guidelines. It is used in the preparation of meals, which qualifies it for purchase with SNAP benefits.

Can I Buy Cooking Spray Online with EBT?

Yes, you can buy cooking spray online with EBT from retailers that accept SNAP benefits for online purchases. Websites like Amazon and Walmart allow you to filter for SNAP-eligible items, including cooking spray.

Are There Any Restrictions on the Type of Cooking Spray I Can Buy with EBT?

There are no specific restrictions on the type of cooking spray you can buy with EBT, as long as it has a "Nutrition Facts" label. This includes various brands and types, such as olive oil spray, canola oil spray, and butter-flavored spray.

Can I Use EBT to Buy Cooking Spray at Farmers' Markets?

Yes, you can use EBT to buy cooking spray at farmers' markets that accept SNAP benefits. Many farmers' markets now accept EBT payments, often through tokens or electronic payment systems.