Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) benefits, previously known as food stamps, helps recipients spend their benefits wisely. A common question is whether chia seeds qualify as an approved purchase.
Can You Buy Chia Seeds with EBT/ Food Stamps?
Yes, you can buy chia seeds with Food Stamps or SNAP.
Chia seeds are considered a food item, which makes them eligible for purchase under SNAP guidelines. The program allows recipients to buy most grocery items, including seeds and plants that produce food for the household to eat. This includes nutrient-rich options like chia seeds, which can be used in various recipes to enhance nutritional value.
How to Check If Chia Seeds Is SNAP-Eligible
To check if chia seeds are SNAP-eligible, look for “EBT/SNAP eligible” shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easy to identify eligible items while shopping.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can You Buy with EBT/Food Stamps?
Besides chia seeds, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
What Can You Not Buy with EBT/Food Stamps?
While SNAP benefits cover a wide range of essential food items, there are products that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and liquor are not eligible for purchase.
Household Supplies: Items like cleaning products, paper goods, and pet food are excluded.
Prepared Foods: Hot foods and foods meant for immediate consumption are not covered.
Vitamins and Supplements: Products labeled with "Supplement Facts" are ineligible.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that specific item. The cashier or the self-checkout system will notify you that the item cannot be purchased with SNAP benefits. You will need to use another form of payment or remove the item from your purchase.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits is easier with Benny. Our app allows you to check your EBT balance and transactions instantly, eliminating the need for phone calls or checking receipts.
With Benny, you can also earn cash back on groceries and other purchases at stores like Walmart, Target, 7-Eleven, and many more. This makes managing your benefits more effective and rewarding.
Learn more about how Benny can help you today.
Frequently Asked Questions
1. Are all brands of chia seeds eligible for purchase with SNAP benefits?
Yes, as long as the chia seeds are considered a food item and not labeled as a supplement, they are eligible for purchase with SNAP benefits. Always check the packaging for a "Nutrition Facts" label instead of a "Supplement Facts" label.
2. Can I buy chia seeds online using my EBT card?
Yes, you can buy chia seeds online using your EBT card if the retailer is approved to accept SNAP benefits online. Major retailers like Amazon and Walmart offer this service.
3. Are there any restrictions on the quantity of chia seeds I can buy with SNAP benefits?
No, there are no specific restrictions on the quantity of chia seeds you can buy with SNAP benefits. You can purchase as much as your benefits allow.
4. Can I use SNAP benefits to buy chia seeds at farmers' markets?
Yes, you can use SNAP benefits to buy chia seeds at farmers' markets if the market and vendor are authorized to accept EBT payments. Many farmers' markets participate in the SNAP program, making it easier to purchase a variety of food items, including chia seeds.
