Shopping with SNAP
May 4, 2025
Understanding what can and cannot be bought with the Supplemental Nutrition Assistance Program (SNAP) helps recipients use their benefits effectively. Many wonder if ashwagandha, a popular herb, is an eligible purchase.
Can You Buy Ashwagandha with EBT/ Food Stamps?
No, you cannot buy ashwagandha with Food Stamps or EBT.
SNAP benefits are intended for purchasing food items that provide nutritional value. Since ashwagandha is classified as a supplement rather than a food item, it does not qualify for purchase under the program. The guidelines specifically exclude vitamins, medicines, and supplements from eligible items.
How to Check If Ashwagandha Is SNAP-Eligible
To check if ashwagandha is SNAP-eligible, look for "EBT/SNAP eligible" shelf tags or icons on retailer websites. Most major grocers label qualifying foods, making it easier to identify eligible items.
Additionally, compare the product to USDA rules by visiting the official resource. If still unsure, ask the cashier or call your state SNAP hotline before making a purchase.
What Can You Buy with EBT/Food Stamps?
While ashwagandha isn't eligible, you might be surprised to know that SNAP benefits cover many of these items:
Plants: Vegetable seeds, fruit plants, and starters used to grow food at home.
Farmers’ Markets: Eligible at many markets, often via tokens or electronic payments.
Energy Drinks: Eligible if labeled with a "Nutrition Facts" panel (not "Supplement Facts").
Bakery Items and Birthday Cakes: Decorated birthday cakes and baked goods.
Seafood and Fresh Meat: Fresh, frozen, or canned seafood and meats.
What Can You Not Buy with EBT/Food Stamps?
While SNAP benefits cover a wide range of essential food items, there are products like ashwagandha that cannot be purchased with these benefits, including:
Alcoholic Beverages: Beer, wine, and liquor are not eligible for purchase.
Household Supplies: Items like cleaning products, paper goods, and pet food are excluded.
Hot Foods: Foods that are hot at the point of sale, such as deli meals, are not covered.
Non-Food Items: Vitamins, medicines, and supplements fall under this category.
What Happens If You Try to Buy an Ineligible Item with an EBT Card?
If you try to buy an ineligible item with your EBT card, the transaction will be declined for that item. The cashier or the self-checkout system will notify you that the item isn't covered by SNAP benefits. You'll need to pay for it using another form of payment, such as cash or a credit card, to complete your purchase.
Manage Your SNAP Benefits and Get Cashback with Benny
Managing your SNAP benefits can be easier with Benny. Our app allows you to check your EBT balance and transactions instantly, eliminating the need for phone calls or receipts.
Additionally, Benny offers cash back on groceries and other purchases at stores like Walmart, Target, and 7-Eleven. This can help you stretch your benefits further. Learn more about Benny and start managing your SNAP benefits more effectively today.
Frequently Asked Questions
1. Are there any exceptions to the rule that ashwagandha cannot be purchased with SNAP benefits?
No, there are no exceptions. Ashwagandha is classified as a supplement, and supplements are not eligible for purchase with SNAP benefits under any circumstances.
2. Will my EBT benefits be halted if I attempt to buy ashwagandha with them?
No, your EBT benefits will not be halted. However, the transaction for ashwagandha will be declined, and you will need to use another form of payment to complete the purchase.
3. Can I purchase a basket of groceries that includes ashwagandha with my SNAP benefits?
Yes, you can purchase the rest of the eligible items in your basket with SNAP benefits. However, you will need to pay for the ashwagandha separately using another form of payment.
4. How can I ensure that I am not accidentally trying to buy ineligible items like ashwagandha with my EBT card?
Check for "EBT/SNAP eligible" tags on the shelf or product packaging. If in doubt, ask a store employee or refer to the USDA's official guidelines on eligible food items.
